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06-13-2005, 04:04 AM #1
Who here has the most ripped ABS!!? post pics
Hey i was wondering who has the most ripped abs on this site? here are few of me
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06-13-2005, 05:14 AM #2
how many times a week do u train your abs, how long has it taken you to get like that and what exercises do you do ? Im a natural ecto but have never done any Abz exercises, myn are visable when i tense and i have hardly any stomach fat, im looking to start training them but i dont no where to start.
Iv also just started a cycle of dbol sus and deca , will this help me get the abz i want
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06-13-2005, 06:13 AM #3Banned
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here is a shot of my abs,need to work on my lower abs,but i think my midsection is pretty ok
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06-13-2005, 06:17 AM #4Banned
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Originally Posted by needbigguns
i start with lower abs and work it up. do the crunch abs,slowly control the contraction. if you cant do 25 reps 15 will be enough then you can work it up(you can do more than 25 but in my experience the more you do `em the bigger they get and less defined).
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06-13-2005, 06:43 AM #5
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06-13-2005, 07:08 AM #6AR Hall of Fame
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When I am dieting/competing I'm ripped. (www.gotswole.com under "Photos")
Example...........
Right now I have a 4-6 pack depending on the time of day, but it ain't "ripped" as I'm not at 220 (my old competition weight), I'm 270 right now, on my way to 280+ to hang w/the big guys.
I'd be more than happy to compare SIZE!
~SC~
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06-13-2005, 07:35 AM #7Originally Posted by SwoleCat
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06-13-2005, 08:20 AM #8
hehehe no kidding he wins, when he is on competition,however,few of us should win this thread since we have ripped abs everyday 365!
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06-13-2005, 09:43 AM #9Member
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This guy should be in the running, if he was tan. And that dude Murph, too.
22 yrs, 175 lbs 4-5% bf. what do you think?
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06-13-2005, 01:54 PM #10
not many replies???, you must be all bulking or somthing IMAO!
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06-13-2005, 02:05 PM #11Junior Member
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06-13-2005, 02:06 PM #12Member
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abs.. what is this word you speak of?
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06-13-2005, 03:04 PM #13
well sicne you all had a Thread of who is the biggest here, thought why not start a thread who has the most ripped abs here?, someone should start also who is the most Shreadded here, however i don't see that happening when many people obviusly don't have abs,and starting a thread who is the most Shredded would be disapointment, since many don't post pics of their Abs, becuase don't they have any.
or maybe you do, but you don't defined em as ripped? who cares post pics at the end will knowthe favorites
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06-13-2005, 03:17 PM #14
Swole,
Ya look shredded in that pic bro! We're all lucky to have an athlete of your calibur hangin here to moderate!
MJ
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06-13-2005, 06:02 PM #15AR Hall of Fame
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Originally Posted by Mighty Joe
~SC~
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06-13-2005, 06:45 PM #16New Member
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heres a good one from me last year at the pronvincials
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06-13-2005, 08:06 PM #17Member
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can't hang with most of you guys, but I'm proud of my progress......
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06-13-2005, 08:52 PM #18Originally Posted by Big Poppa Pump
What have you been running since that picture?
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06-13-2005, 09:01 PM #19Member
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Originally Posted by juice4life
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06-13-2005, 09:04 PM #20Originally Posted by needbigguns
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06-13-2005, 09:06 PM #21Originally Posted by juice4life
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06-13-2005, 09:15 PM #22AR Hall of Fame
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Originally Posted by shreaded
~SC~
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06-13-2005, 09:27 PM #23
demetri had a good set
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06-13-2005, 09:29 PM #24
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06-13-2005, 09:49 PM #25
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06-14-2005, 12:59 AM #26alevok Guest
some of mine...
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06-14-2005, 01:19 AM #27
It's a close call but i'm gonna say swolecat wins. Although everyone is looking really good.
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06-14-2005, 01:23 AM #28
Abs? oh ya its getting close to summertime huh gotta work on those
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06-14-2005, 06:25 AM #29
From my contest prep.
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06-14-2005, 08:00 AM #30Member
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Originally Posted by creepS
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06-14-2005, 08:02 AM #31Member
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Originally Posted by Money Boss Hustla
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06-14-2005, 08:18 AM #32Originally Posted by Mighty Joe
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06-14-2005, 09:31 AM #33AR Hall of Fame
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Originally Posted by 1819
~SC~
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06-14-2005, 10:15 AM #34
How many do I get to put up?
(Kick-ass pic Carlos...i don't remember seeing THAT one...Nice ~SC~)
One of mine
2003:
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06-14-2005, 10:18 AM #35King of Supplements
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Originally Posted by 1819
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06-15-2005, 08:18 PM #36Member
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Originally Posted by AG5678
Any other opinions on this?
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06-15-2005, 08:31 PM #37Originally Posted by AG5678
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06-15-2005, 08:37 PM #38Member
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I sold a car to a military champion bodybuilder, and he did a bunch of shows in Europe. Anyways, he said the same thing. If that's the case, then abs lie totally w/ genetics.
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06-15-2005, 09:58 PM #39Originally Posted by Carlos_E
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06-16-2005, 12:45 AM #40
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