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Thread: BEFORE & AFTER

  1. #1
    KDRLINUS is offline Associate Member
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    Before & After

    Hey guys, here are my before and after pix thus far. i started lifting about 11 months ago, (pix are from April) and have seen what i believe are good results. even though these pix are a few months old now but i wanted to share.
    any comments welcome..... at the time of the before pic i was 225 pounds
    in the after pix i am around 178, and today i weigh about 184.
    thanks for lookin.

    http://community.webshots.com/user/kdrlinus
    Last edited by KDRLINUS; 07-05-2005 at 09:40 AM.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    wow, very impressive transformation... Good for you!

  3. #3
    63190's Avatar
    63190 is offline Anabolic Member
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    No legs? Haha, beet ya SwoleCat.

  4. #4
    taint is offline New Member
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    great work bro -
    what kind of cycle(s) if any you do, and whats ur age?

  5. #5
    KDRLINUS is offline Associate Member
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    hey guys, I'm 25, sorry for not postin that earlier.... will put some leg shots up tonight. when i started i was a huge ball of mush. i changed my eating habits, and eat only clean foods now. i dropped down to 159, then worked my way back up to my current weight 0f about 184 give or take a pound or so. i eat about 3500 - 4000 calories per day however i find that if i fall under 3000 i start to lose weight extremely fast. i have lost as much a 15 pounts in about a week in a half when my caloric intake drops below 3000 perday. it sucks and breaks my wallet. anyway i use to use 1-AD and 1-TU, but i wasnt seeing any gains so i swiched to a combo of biotest mag10, m-1p, m-1t, and primobolan . not the depot but the primobolan that acts an an aromatase inhibitor, like 6-oxo. after 2 weeks of the mag 10 and 4 additional weeks of the others i saw about a 9 pound gain in weight, while staying very lean. bench went from 245- 295 in that time. i just bought superdrol to combine with the m-1t, and mag 10 but i will need more research before i combine them.
    thanks guys

  6. #6
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    nice work, very impressive

  7. #7
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    great job bro.

    What are your goals from this point on?

  8. #8
    BigPimpin76's Avatar
    BigPimpin76 is offline Senior Member
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    Very Very good improvement. Keep at it bro!!

  9. #9
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Bro, that is one awesome transformation. Congrats! You should feel very proud!!! How did you do it?.. apart from the obvious....

  10. #10
    KDRLINUS is offline Associate Member
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    thanks for all the great feedback guys.... for the future , i would like to trim down my BF% to show some more abs and i would like to bulk up my calves, chest.... i wasnt born with the best of genetics, we all have small chest's and chicken legs.... so future goals are as follows bulk up to about 196, and lean out BF% to show the 6 pack.
    now how did i do it.... well believe it or not i didnt always look like that before pick. i have been an athlete since i was 5 years old. doing various sports but my forte was always martial arts. i have earned my blackbelt in karate, ju jitsu,and aikido. however i was involved in a near fatal car which ruptured 2 disks in my lower back, and subsequently forced me to retire from my martial arts career. i became very depressed and swollen, oh okay FAT real FAT, then one day i decided back probs or not i neede a change. i knew i had the tool to do it and now i just needed the right mind set. martial arts taught me never to give up, never.... and thats just i did... i worked and worked in the gym and never gave up. i also put pictures up on my walls of how i use to look as a reminder to not slack off. it seems to work very well
    thanks again guys
    more pick soon

  11. #11
    unfknblvbl89 is offline New Member
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    Nice Transformation. Excellent work, keep at it!!

  12. #12
    Natural1's Avatar
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    Nice transformation bro keep it up.

  13. #13
    Tomeboy is offline New Member
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    Looking awesome. You are an inspiration.

  14. #14
    paramedic's Avatar
    paramedic is offline New Member
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    Looking good, very impressive. I am hoping to have the same results like yours.

  15. #15
    KDRLINUS is offline Associate Member
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    Unhappy

    Quote Originally Posted by 63190
    No legs? Haha, beet ya SwoleCat.
    i put up a leg shot for ya, its not the best and its a bit old but it will have to do for know...... i have gained about 15-17 pounds from the time of the pic, but not to sure how much my legs have grown......damn genetics, my family must be part chicken

  16. #16
    IronBrother is offline Junior Member
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    good work bro

  17. #17
    deuce-is-loose's Avatar
    deuce-is-loose is offline Associate Member
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    Amazing, Great Job Bro ~ !

  18. #18
    jesse_james's Avatar
    jesse_james is offline Member
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    Awesome transformation, keep it up!

  19. #19
    TCEL300 is offline Member
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    thats amazing...shows what hard work and dedication will do

  20. #20
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    very nice man! Good work, How old are you btw?

  21. #21
    collar's Avatar
    collar is offline Anabolic Member
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    great work keep it up

  22. #22
    SaTyR's Avatar
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    Can you tell us more how you lost your weight ? What did you eat? How much and when did you do you cardio ? Tnx

  23. #23
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Shit bro, Im speechless

  24. #24
    bradster66's Avatar
    bradster66 is offline New Member
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    Great results. Way to stick with it.

  25. #25
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    F*cking nice progress! Good job bro!

  26. #26
    diezell's Avatar
    diezell is offline Senior Member
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    awesome work keep it up

  27. #27
    little-one's Avatar
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    I like your legs

  28. #28
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    dr.shred is offline Senior Member
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    very nice work bro, u should be proud.

    -SHRED

  29. #29
    KDRLINUS is offline Associate Member
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    thank guys..... i really appreciate all the positive feedback.
    a few people had asked some questions so first off im 25 yrs old.... and most of my routine was very unorthodox i guess. when i started lifting just under a year ago, i wasnt to obsessed with gettin big i simply wanted to lose weight. well i guess it got a little out of hand and i got down to 159 lbs. and looked real anorexic, it wasnt the look i wanted but i did it by doing tons of cardio after lifting and only eating chicken, fish and veggies. after havin so many people ask me if i was sick i then turned my focus on gaining weight and found how hard it was gain while doing so much cardio. i completely stopped doing cardio for about 5 months and got my weight up to about 178 where i remained for a while, until i encorporated M1t and 4Ad. i now fluxuate between 185 and 187, and do cardio about 3 times a week after light workout days, or weekends when im not lifting. i would like to do morning cario but i love sleep to much ....lol thanks guys i will keep ya posted of my future progress.

  30. #30
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    Keep givin 'er cause you look great!

  31. #31
    Hooksetter's Avatar
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    Just plain ridiculous.....Awesome job

  32. #32
    Pinkvelvet's Avatar
    Pinkvelvet is offline Female Member
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    Dude...your lookin' sic!!! All I can say is Yummy!

  33. #33
    STRANGE's Avatar
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    Great transformation I bet ur fell way better cause you look it Keep it up

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