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i have been reading this site for a while as far as diets and excersize. im 19 about 165 have been lifting for about a year and a half but only seriously lifting and eating right for about 9 months, have been taking cee, glutamine vitamins and tried injectable b12 to help me eat more a few times. i know i need work, my goal is to get bigger naturally and stay lean.
Whatever you've doing continue it. Take full advantage of those natural test levels like you have been!
Hard to tell from those pics, but looks like your pretty solid. Keep it up.
how tall are you? depending on height, 165 is good for a 19 year old.
either way, you look like you have a solid base going.. keep working out the legs though, as they look like they might be lagging behind.
5'9" maybe 5'10"
what were you b4 lifting
when i first started lifting a little after i graduated highschool i was about 145, for a while i didnt know what i was doing and wasnt eating right and gained very little, once i started dieting better and training harder the weight started sticking
looking good bro -- keep it up
solid gains
ditto...Quote:
Originally Posted by Big Poppa Pump
yeah sorry for the bad pics, ill get someone to take some of me so you can see them better, and critique me more
nice lats and tats keep it up