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  1. #1
    alevok Guest

    Before after pics

    Firt picture was taken when I was 242Lb on April. 2nd and 3rd pic taken on June around 230lb.
    Critics and flames are welcomed
    Attached Thumbnails Attached Thumbnails Before after pics-bulk.jpg   Before after pics-lean-05.jpg   Before after pics-my-back-2005.jpg  

  2. #2
    Gaucho77 is offline Associate Member
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    Quote Originally Posted by alevok
    Firt picture was taken when I was 242Lb on April. 2nd and 3rd pic taken on June around 230lb.
    Critics and flames are welcomed
    Lookin good. You are a big mug

  3. #3
    _Tiger_ is offline Member
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    I agree. this is about as big as i'd like to be. props man

  4. #4
    alevok Guest
    this one was taken also in June during my vacation
    Attached Thumbnails Attached Thumbnails Before after pics-dscn0062.jpg  

  5. #5
    Mass Quest is offline Associate Member
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    look good bro cut up well.

  6. #6
    AG5678's Avatar
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    Yea your a good size. Good work

  7. #7
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    pretty good. u about 6'2 im guessin. if anything i would say cut a lil more, theres still a lil bf, covering ur abs.

  8. #8
    CrazyKC's Avatar
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    Looking good man keep up the good work.

  9. #9
    AG5678's Avatar
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    yea how tall are you?

  10. #10
    alevok Guest
    I am 6'5''

  11. #11
    Testo^ is offline Associate Member
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    How much is 6'5" in cm ?

  12. #12
    alevok Guest
    Quote Originally Posted by Testo^
    How much is 6'5" in cm ?
    195cm in metric system

  13. #13
    alevok Guest
    Quote Originally Posted by lucabratzi
    pretty good. u about 6'2 im guessin. if anything i would say cut a lil more, theres still a lil bf, covering ur abs.
    I agree but I did a deeper cutting before but I felt weak and my face shrunk a lot. Looked like a zombie. This is the lowest bf I desire for this summer.. It is hard to stay big and lean for me.......

  14. #14
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Awesome job bro. I think you are a great size.

  15. #15
    alevok Guest
    Thanx bros, I appreciate your comments....

  16. #16
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    oh, give your body I think I would def change the avatar man. The dog just doesn't say much fer ya.

  17. #17
    Prime's Avatar
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    looking good. Id say the delts could be a little bigger to balance out your chest.

  18. #18
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
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    I've always liked your "look" Alevok....I wished I had a taped waist like yours but I'm cursed with a sweet tooth from hell. hahahaha Looking good as always.........calves might could use a little extra attention but isn't true for us all?

    I know you've run or still run gear, how much do you normally gain on a bulker before cutting back down?

  19. #19
    alevok Guest
    Quote Originally Posted by Prime
    looking good. Id say the delts could be a little bigger to balance out your chest.
    I agree with you, need bigger rounder shoulders.....What shoulder program would you suggest?

  20. #20
    alevok Guest
    Quote Originally Posted by Juggernaut
    I've always liked your "look" Alevok....I wished I had a taped waist like yours but I'm cursed with a sweet tooth from hell. hahahaha Looking good as always.........calves might could use a little extra attention but isn't true for us all?

    I know you've run or still run gear, how much do you normally gain on a bulker before cutting back down?
    Thanx bro..My waist is actually really thick, I get love handles every bulking season. In cm my waist is more than 100cm (donno in inches) now it is around 90cm.
    My calves resist to grow no matter how harsh I have been on them, but of course I will keep pushing them, at least I grew them a little past ten years.
    When I am on bulking I put usually 10-15kg which is 22-33 Lb, some fat and tons of water as well....Towards the summer I cut sugar and fried food, I stick on red meat and fish mostly, not a big fan of chicken breast...
    But the trick is GH, it does wonders, with GH you dont need a competition diet, you just need to eat clean thats all...and you can cheat time to time as well......

  21. #21
    got fina?'s Avatar
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    Looking good bro. very similair to my look.

    by the way r u russian???

    Good work, keep it up....

  22. #22
    alevok Guest
    no bro not Russian (Turkish) but I adore Russian girls

  23. #23
    Joey2ness's Avatar
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    Quote Originally Posted by alevok
    no bro not Russian (Turkish) but I adore Russian girls
    nice muscle definition

    hey do you use turkish primos?

  24. #24
    Nazza's Avatar
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    Looking good Bro - fantastic defintion - keep up the good work

  25. #25
    alevok Guest
    Quote Originally Posted by Joey2ness
    nice muscle definition

    hey do you use turkish primos?
    I live on Turkish primos

  26. #26
    Hooligan's Avatar
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    Yo about the calves... I've found extreme stretching and slow negatives to help a lot. I will definitely say calves are the highest [insert unit of] pain per ounce of growth muscle in the body...

    Other than that good..

    What is highest test dose you've run? (in a wk)

  27. #27
    kickbull is offline New Member
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    your upper side seems good. but to say that you have a good form it is needed to see your legs (front-rear), calves and butts. could you put some more pics on?

  28. #28
    alevok Guest
    Quote Originally Posted by Hooligan
    Yo about the calves... I've found extreme stretching and slow negatives to help a lot. I will definitely say calves are the highest [insert unit of] pain per ounce of growth muscle in the body...

    Other than that good..

    What is highest test dose you've run? (in a wk)
    I did a 1gr a week but to be honest I did not notice a difference in size or strength between 500mg and 1 gr, the only difference is you get sore nipples faster.....

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