Thread: Before after pics
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07-11-2005, 02:55 AM #1alevok Guest
Before after pics
Firt picture was taken when I was 242Lb on April. 2nd and 3rd pic taken on June around 230lb.
Critics and flames are welcomed
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07-11-2005, 03:21 AM #2Associate Member
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- Aug 2004
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Originally Posted by alevok
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07-11-2005, 03:45 AM #3Member
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- Jun 2005
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I agree. this is about as big as i'd like to be. props man
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07-11-2005, 03:56 AM #4alevok Guest
this one was taken also in June during my vacation
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07-11-2005, 07:10 AM #5Associate Member
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- Jul 2004
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- England
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look good bro cut up well.
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07-11-2005, 08:54 AM #6
Yea your a good size. Good work
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07-11-2005, 10:24 AM #7
pretty good. u about 6'2 im guessin. if anything i would say cut a lil more, theres still a lil bf, covering ur abs.
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07-11-2005, 10:34 AM #8
Looking good man keep up the good work.
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07-11-2005, 10:51 AM #9
yea how tall are you?
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07-12-2005, 12:33 AM #10alevok Guest
I am 6'5''
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07-12-2005, 04:51 AM #11Associate Member
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- Dec 2004
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- 348
How much is 6'5" in cm ?
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07-12-2005, 05:27 AM #12alevok GuestOriginally Posted by Testo^
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07-12-2005, 05:32 AM #13alevok GuestOriginally Posted by lucabratzi
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07-12-2005, 05:32 AM #14
Awesome job bro. I think you are a great size.
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07-12-2005, 05:33 AM #15alevok Guest
Thanx bros, I appreciate your comments....
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07-12-2005, 05:34 AM #16
oh, give your body I think I would def change the avatar man. The dog just doesn't say much fer ya.
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07-12-2005, 05:46 AM #17
looking good. Id say the delts could be a little bigger to balance out your chest.
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07-12-2005, 05:49 AM #18
I've always liked your "look" Alevok....I wished I had a taped waist like yours but I'm cursed with a sweet tooth from hell. hahahaha Looking good as always.........calves might could use a little extra attention but isn't true for us all?
I know you've run or still run gear, how much do you normally gain on a bulker before cutting back down?
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07-12-2005, 05:51 AM #19alevok GuestOriginally Posted by Prime
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07-12-2005, 05:59 AM #20alevok GuestOriginally Posted by Juggernaut
My calves resist to grow no matter how harsh I have been on them, but of course I will keep pushing them, at least I grew them a little past ten years.
When I am on bulking I put usually 10-15kg which is 22-33 Lb, some fat and tons of water as well....Towards the summer I cut sugar and fried food, I stick on red meat and fish mostly, not a big fan of chicken breast...
But the trick is GH, it does wonders, with GH you dont need a competition diet, you just need to eat clean thats all...and you can cheat time to time as well......
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07-12-2005, 10:11 AM #21
Looking good bro. very similair to my look.
by the way r u russian???
Good work, keep it up....
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07-13-2005, 12:28 AM #22alevok Guest
no bro not Russian (Turkish) but I adore Russian girls
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07-30-2005, 12:04 AM #23Originally Posted by alevok
hey do you use turkish primos?
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07-30-2005, 03:42 PM #24
Looking good Bro - fantastic defintion - keep up the good work
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08-01-2005, 02:38 AM #25alevok GuestOriginally Posted by Joey2ness
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08-01-2005, 04:33 AM #26
Yo about the calves... I've found extreme stretching and slow negatives to help a lot. I will definitely say calves are the highest [insert unit of] pain per ounce of growth muscle in the body...
Other than that good..
What is highest test dose you've run? (in a wk)
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08-01-2005, 06:12 AM #27New Member
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- May 2005
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your upper side seems good. but to say that you have a good form it is needed to see your legs (front-rear), calves and butts. could you put some more pics on?
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08-01-2005, 06:37 AM #28alevok GuestOriginally Posted by Hooligan
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