Should I bulk or cut, how much BF?

First sorry about the poor quality of pic.

Im natural up untill now been working out for about 2 years, Ive got my hands on some susta which im thinking of doing for 12 weeks @ 500mg and some winny for the last 6 weeks at 50mg EOD but am not sure as I seem to pile on weight really easily and dont want any more fat.

I am 26 and currently just shy of 200LB at 5'9.5 when I started 2 years ago I was about 165LBS and would like you opinions of my physique - how much bf do you think Im carrying?

My overall goal is to be roughly the same size (200LBS) but with less than 10% BF, will the susta and winny help me atain this?

Thanks bros your opinions are very much appreciated.

pete

Imo your about 12% right now. I would diet into the 8% range and hold it for a couple months and bulk nice and clean. You look good bro nice work

I would say that you are already at 10% bf man. You dont look super vascular but you look good for sure. If you ran a cycle you would definitely get to your goal as it is not far off at all from what I can see. You will easily gain 10lbs of lbm so if you want to cut even further I would say yes the cycle would help you do this. However, considering how close you are I dont think the cycle is necessary. Even try running some CEE and it would boost you up a couple of pounds.

Good luck with it.

You may also want to take ur face outta the pic, unless you were hopin to pick up some guys on here
j/k LOL

-Bino

thanks bro appreciated.

what would help with gaining vascularity?

Being lean %7 percent body fat, also genetics.

Quote:

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Originally Posted by firemanpete32

what would help with gaining vascularity?

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HEY UP

followed some good advice from you guys and leaned out a little for 4 weeks now at 190lbs and 4 weeks on from that im now into week 4 of my first ever cycle of sust250/500mg/week and upto 194lbs

feeling much stronger but have def got some face bloat going on, looking forward for the next 8 weeks, bring it on!!

thanks for your help, this board has been an inspiration.

PS can you see any difference? lol

bump!

lookin gd, facial bloating will happen unfortunately, but is no big deal, if it duz botha u, just up ur anti-e a bit and c if that helps. Otherwise gd luck wit the rest of ur cycle, and make sure u have ur pct plan down b4 u get to that stage.

Week 5 Latest Pic!

lookin lean brother