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hello again. as promised here's my 2 months cutting results. i have also posted my progress pics from november 04 to present. 1st pic=bulking nov 04, 2nd pic=just before cutting may 05, 3rd pic=1 month cutting june 05, 4th pic=2 months cutting july 05. i'm still trying to get more vascular and lose that stubborn layer of fat on lower stomach and love handles. any suggestions critiques questions welcomed
looking good so far, waht has your diet been like?
nice job!
Good Job. All natural?
AG5678
nice work
nice work...what did your diet and supplements look like?
Not bad at all
Excellent cutting progress bro.. congrats! very inspirational!
looks good bro, great turnout. how bout the diet?
good deal what are your stats from where you started to the last pic!
Congrats
nice, looking MUCH leaner in the last pic
good work bro, keep it up!
look ****ing awesome ! keep up the good work bro
nice job, you're doing something right
Good progress...but to critique or assist you further...you gotta give us insight into your diet, routine , supplements, splits etc.
been using the "how to cut" thread solid for 2 months. 205lb in first pic after bulking. sloppy diet/routine dec thru may. started cutting @ 190lb in 2nd pic. around 180lb in 3rd pic. now@170lb. no gear while cutting.
cardio=bike&run 6x week 45-1hr
lift=4x week chest/bis, thighs, shoulder/tris, back/calves. alternate low/high reps
can anyone ballpark my current bf? i have no idea
10-12% maybe.
AG5678
Looking leaner but I can say, it looks like your arms shrunk some along with your tummy. May want to be more careful with your cutting cycles so that you dont cut more then fat. I could be wrong because lighting, location and etc are different from picture to picture.Quote:
Originally Posted by LilDeanSlim
that last pic is a huge difference. You look alot better how is your diet??