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need some imput,pics of me after gyno surgery
Okay its been a while but I am trying hard to get back on track. Having just moved from Colorado. Just finishing 10th week of recovery from gyno surgery. I was retaining water big time. I feel fat as fat can be.
What would you recommend as far as training?
I don't train heavy as some people do, but I am thinking about it, just to get some growth going. Maybe I'm very impatient, I figure it wouldn't take this long, could just be diet too.
Right now I waiting for the winter to diet down. (its freakin hot in Colorado and I haven't got my endurance up.) Freakin mt. and thin air is tough getting use to this.
I am 5'9 268 and using test cyp,(1cc e4d) hgh(2 IU 6 days), mabey some orals later, clen, halo, var.
these were taken by the web cam so the quality is crappy. I hate looking like a football player. Need more definiton and a slimmer waist line right?
Goals are to just tighten up. I don't want to get bigger but it seems that I have no choice. This is the 3rd month of GH use. Haven't noticed anything spectatcular yet.
I will try some dieting down starting in August. Still trying to set myself up in my new home and get a schedulded life going.
any helpful suggestions would be appreciated. Yes I do work my legs and they are pretty thick, not a lot of BF% on them.
My waist is shrinking and I think my chest is starting to come about. I wish to have good shoulders but it seems I am lacking there also.
Any thoughts or helpful input appreciated.
leg press 780 3 sets of 8
ez curl fixed weight bar 110 3 sets of 6
benching I haven't cause of the surgery last time I could put up 310 at least for 6 reps and 3 sets.
I don't know I tried dead lifting don't know if my form is correct but I can do 360 for 6 reps 2 sets at my max.
so help, I am all ears...........