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08-05-2005, 08:34 PM #81
I agree with Hooligan ... Ya gotta have a goal in mind when you start.
Looks like you do and you have really thought a lot of this through. You're all ready doing better than 50% of the people that come in to the gym. IMHO
Only thing I would throw out there is that you want to make sure you get enough rest.
It can be just as important as diet.
Work hard!
It's worth it!
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08-06-2005, 01:02 AM #82
Oh yeah! I remember reading that if you don't get enough sleep (ie:8+) your body puts out some chemical that gives you the munchies and that doens't help you any.
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08-06-2005, 09:43 AM #83Originally Posted by TADOLFI
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08-06-2005, 09:49 AM #84
hows the diet going SK??
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08-06-2005, 09:59 AM #85Originally Posted by ttuprincess
I've lost an inch of my waist and 1/2 inch of my hips and it's only been 3 weeks! Not going to weigh myself for a while though. Time of the month is coming up and I tend to hold a ton of water so I dont want to be dissapointed if I get on the scale and I'm up a few lbs.
I'm going to be altering the diet a bit again though next week, doing some tweaking based on Nark's recommendations. I will be eating slightly fewer calories so my body may have to readjust again. Oh well, gotta do what I gotta do.
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08-06-2005, 10:19 AM #86
good job hun
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08-06-2005, 04:09 PM #87Originally Posted by Superhuman
yah that sounds great.....where do you wanna go big boy!!???
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08-06-2005, 04:33 PM #88Anabolic Member
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Originally Posted by Dally
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08-09-2005, 12:19 AM #89
looking amazing lady...do it big!!...props on sharing your journey with us...
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08-09-2005, 05:25 PM #90Junior Member
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wow you look great, i wish the pics were bigger though hehe.
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08-09-2005, 11:24 PM #91
aww why do hot girls always have to change things..
Good luck tho, you look great now but hope all goes well
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08-10-2005, 12:13 PM #92Originally Posted by Dally
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08-10-2005, 04:41 PM #93Originally Posted by Superhuman
OOOOO ...that sounds SOOO CLASSY
and I GARANTEE if you take me there ....
YOUR DEFINATELY GONNA GET HEAVILY BANGED!! RIGHT UP UR BROWN BEAN TUBE!!!
and I"ll BE SURE to "PAY YOU BACK" with my very own special sauce...I'm makin it hot and fresh RIGHT NOW!! becauseIM NICE LIKE THAT TOO
call me/us!!Last edited by Dally; 08-10-2005 at 04:44 PM.
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08-15-2005, 10:24 PM #94Associate Member
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looking good cant wait to see your progress, nice tan, just alil dispointed with the clothes and edited pics lol j/k
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08-15-2005, 10:55 PM #95
looks good i cant see that good though there are a bunch of black squares in the way
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08-15-2005, 11:13 PM #96Anabolic Member
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SK, I don't know of any girl that would not kill to look like you do now. As it is, you are in great shape. Honing your diet and training are only going to make a great physique, into an awesome one.
After pics should look amazing....
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08-16-2005, 02:49 PM #97
lookin' good, gluck with the diet/training.
-SHRED
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08-16-2005, 03:12 PM #98
Damn, lookin real good. I don't see where you need to improve. IMO you look fine the way you are right now. Good luck with your goals.
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08-16-2005, 07:09 PM #99
solid. wouldnt want you to kick me with those rock legs.
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08-16-2005, 07:33 PM #100
Sk, Im really looking forward to following your progress. Im starting a serious program September 1st and your progress is very motivating. As everyone said, you look great now but I know how it is, you always wonder what's the "best" you can be. Keep us posted!
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08-16-2005, 07:59 PM #101AR Hall of Fame
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Easy there brutha, it's only the Net.
~SC~
Originally Posted by Dally
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08-16-2005, 08:02 PM #102AR Hall of Fame
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So everyone knows, Dally/Sexy are a couple, so that is why he is getting riled up when people offer to take her to dinner.
Myself, I'd just be flattered that someone else thought my lady looked great. No need to get insanely jealous and heated, just take it as a compliment and move forth.
~SC~Last edited by SwoleCat; 08-16-2005 at 08:11 PM.
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08-17-2005, 09:35 PM #103Junior Member
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lets see some more pics...
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08-18-2005, 08:11 AM #104
Looking good, nice work, keep up the diet/training!
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08-18-2005, 10:31 AM #105AR Hall of Fame
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Originally Posted by Duster
~SC~
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08-18-2005, 12:58 PM #106Originally Posted by SwoleCat
When SC calls you out, you have to post them. Board policy.
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08-18-2005, 04:07 PM #107AR Hall of Fame
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~SC~
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08-18-2005, 06:02 PM #108AR's Salad Tossing Connoisseur
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Hey SK, can I take Dally out to dinner?!? He told me he was craving tube steak and muscles...
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08-18-2005, 07:03 PM #109Originally Posted by Justin Sane
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08-19-2005, 08:40 AM #110Originally Posted by SwoleCat
im surprised im not banned....that must mean you still love me....
call me swolen!
and justin... I told you...NO, I dont wanna see you again until you do something about your penus breath...its really old and mouldy smelling....(HEAVY????)
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08-19-2005, 09:05 AM #111
Hey SK... You have a great base to work on... i dont think you'll have any trouble achieving your goals! Your physique looks amazing to me and am really excited to see how you progress!! good luck and have fun!!!
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08-19-2005, 09:11 AM #112Originally Posted by Dally
"moldy, smelling" everyone knows thats Decas trademark!!
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08-27-2005, 12:48 AM #113Junior Member
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looks great.
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08-31-2005, 01:35 PM #114
you look great....keep up the good work!!!
~lean
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08-31-2005, 04:38 PM #115Member
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Thats yer before pix???
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08-31-2005, 08:10 PM #116Originally Posted by Dally
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09-01-2005, 06:29 AM #117
Incredible job,exelent info on diet...keep going...!and send more pics.
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09-01-2005, 10:49 AM #118
You are one hot momma.
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09-01-2005, 11:39 AM #119
You look great already SK! I would like to see you 20-25 lbs heavier but I'm a chubby chaser so lets not count my opinion.
Props to you Dally for having that at home!
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09-01-2005, 01:18 PM #120Originally Posted by dr.shred
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