Another Pic (front view)

Printable View

08-02-2005, 08:03 PM
Zapp

1 Attachment(s)

Another Pic (front view)

Took this one earlier tonight. Still need some work. Especially on the abs. Lost 4 inches on the waist so far.
08-02-2005, 08:25 PM
Zapp

1 Attachment(s)

This was me last year.
08-02-2005, 09:58 PM
kloter1

major improvement. nice guns!
08-03-2005, 11:10 AM
BeerBaron

nice progress lookin good. Any cycle experience?
08-03-2005, 03:02 PM
Zapp

Thanks bro's. Been hitting the weights and the stair master pretty hard. Thought about competing as a novice in Oct., but I don't think I will be ready in time. Might have to wait till next spring.
08-03-2005, 03:05 PM
deuce-is-loose

Look awesome bro. Keep hittin it hard !
08-03-2005, 03:22 PM
smokethedays

great job man, wt r ur stats?
08-03-2005, 07:38 PM
Zapp

Thanks Smoke. I'm 5'10.5". 209lbs. % body fat....don't know. Never had it done.
08-04-2005, 04:26 AM
Death

Youll do great entering in as a novice and coming in shape.......
08-04-2005, 05:30 AM
S.P.G

you look good zapp, good work bro....
08-04-2005, 09:13 AM
carmine09

Quote:

Originally Posted by Zapp

Thanks Smoke. I'm 5'10.5". 209lbs. % body fat....don't know. Never had it done.

Look great, i am the same height and shape as you right now. what does your cardio routine look like? i am trying to do the same as you look wise. im really trying to lean out while keep my gains... again your progress is real good!!
08-04-2005, 05:46 PM
yooo

u cut ur legs off in the second pic...
08-04-2005, 07:59 PM
Zapp

Quote:

Originally Posted by carmine09

Look great, i am the same height and shape as you right now. what does your cardio routine look like? i am trying to do the same as you look wise. im really trying to lean out while keep my gains... again your progress is real good!!

I do 30 min. on the stairmaster 5 days a week every day I workout except on leg day. I make sure I eat at least 300g of protein a day while I'm doing this. Lost a lot of fat....but havn't lost but 4 lbs. Give it a try....hope it works out for ya!
08-04-2005, 08:07 PM
Zapp

1 Attachment(s)

Quote:

Originally Posted by yooo

u cut ur legs off in the second pic...

Here ya go yooo.
08-04-2005, 08:39 PM
carmine09

Quote:

Originally Posted by Zapp

I do 30 min. on the stairmaster 5 days a week every day I workout except on leg day. I make sure I eat at least 300g of protein a day while I'm doing this. Lost a lot of fat....but havn't lost but 4 lbs. Give it a try....hope it works out for ya!

Thanks!! i usally do 30 min of the oliptical(sp) only 3x's a week. have lost fat as well but very slowly. i am afraid of loosing muscle. i am pretty much were i want to be but want to get my bf% lower to 10% or lower. at 12% currently. my diet is on point.. i think i will bump my cardio up per week and see what happens thanks again bro!!!!
08-09-2005, 06:21 PM
little-one

your friggin hot
08-10-2005, 07:08 AM
jesse_james

Great improvement bro!