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  1. 10-11-2009, 05:11 AM #1
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    Question BF% estimates needed on my pics...

    What you recon then fellas???
    Last edited by the big 1; 10-11-2009 at 05:17 AM.
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  2. 10-11-2009, 05:19 AM #2
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    Hmm I don't know man maybe a clearer pic?

    Don't wanna be harsh but in ur case I think it's harder cause there is not that muscular foundation
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  3. 10-11-2009, 05:32 AM #3
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    Ok m8, ile try get a clearer one , my attachments thing aint working...
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  4. 10-11-2009, 05:48 AM #4
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    Heres some more...
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  5. 10-11-2009, 05:52 AM #5
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    .....
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  6. 10-11-2009, 05:55 AM #6
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    Here is my back
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  7. 10-11-2009, 06:48 AM #7
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    Red face

    n e 1???
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  8. 10-11-2009, 06:55 AM #8
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    taken today... i did a bf reading in boots pharmacy, it said 15%, i think its 20ish though?
    Last edited by the big 1; 10-11-2009 at 06:58 AM.
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  9. 10-11-2009, 07:08 AM #9
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    **** it heres another one>
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  10. 10-11-2009, 07:20 AM #10
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    15-16% id say
    Post pics of your wheels man
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  11. 10-11-2009, 07:45 AM #11
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    no probs, here...
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  12. 10-11-2009, 07:56 AM #12
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    ^^ yup id say 15-16%...
    Whats ur goals
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  13. 10-11-2009, 08:11 AM #13
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    Right now im sitting around 190 pounds. Im 20 so i havent cycled and dont plan on doing so any time soon. My long term goal is to be huge, like dorian yates' size, or maybe branch warren (like that'll happen).
    I want to get to about 200-205 with 10% body fat before i cycle.
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  14. 10-11-2009, 08:29 AM #14
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    Quote Originally Posted by the big 1 View Post
    Right now im sitting around 190 pounds. Im 20 so i havent cycled and dont plan on doing so any time soon. My long term goal is to be huge, like dorian yates' size, or maybe branch warren (like that'll happen).
    I want to get to about 200-205 with 10% body fat before i cycle.
    ^^Yates..lol
    I think alot of "us" wants to follow in their footsteps, and its good to have someone to "work" up to, but reaching 210 isnt a big ask, do it right mate, train hard and eat for purpose not pleasure.
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  15. 10-11-2009, 08:42 AM #15
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    thanks m8, so in your opinion, would it be good for me to loose some fat before i bulk again?? Or should i try to get to 205 from where i am now?

    I find it hard to keep muscle when cutting fat, any tips?
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  16. 10-11-2009, 08:47 AM #16
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    Quote Originally Posted by the big 1 View Post
    thanks m8, so in your opinion, would it be good for me to loose some fat before i bulk again?? Or should i try to get to 205 from where i am now?

    I find it hard to keep muscle when cutting fat, any tips?
    i would tell u what u will do if i where u.
    Id bulk up but clean bulk if u can say it like that to even 215lbs, try not to go over 16% bf, i know its hard but if u put ur mind to it then its possible.
    Then see how u feel from there on forward. Try and get as heavy as possible and keep ur BF% as low as possible, therefore ull have a great solid base to start off when u use Anabolics. Ull be in heaven mate..... Trust me
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  17. 10-11-2009, 09:08 AM #17
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    Cool. Im gonna try adding some solid mass till i get past 205lbs, ile post sum pics as i go.
    Last edited by the big 1; 10-11-2009 at 12:08 PM.
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  18. 10-11-2009, 05:57 PM #18
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    i am going to say he is around 11 and 13% bf some were around there.
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  19. 10-11-2009, 08:45 PM #19
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    My guess would be around 14%
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  20. 10-12-2009, 01:16 AM #20
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    Don't do the cycle yet bro. You can still put on 30lbs+ muscle at your age.
    Lookin good.
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