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  1. #1
    westy's Avatar
    westy is offline Junior Member
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    4 Weeks Into Course

    Just starting to put weight on now, Looking forward to the rest of the course.

    Stats
    6ft4
    250Pounds
    BF Haven't a clue... prob around 12% What you think?

    More photos to follow when I can get someone to take them...


    Course
    ======
    Jintropin 6Months 5IUs ED 5on2off
    Insulin 1-4 / 9-12 / 17-20 10-15IUs PWO
    IGF-1Lr3 5-8 / 13-16 / 21-24 80mg PWO
    Dianabol 1-4 Weeks 50mgs ED
    Trenbolone Acetate 1-8 Weeks 75mg ED
    Testex 1-12 Weeks 500mg E3D
    Virormone 8-14 Weeks 200mg EOD
    T3 Cytomel 6Months 25mcg ED
    HCG 1-8 Weeks 750Ius EOD
    B-12 1-14 Weeks 1ml EOD

    PCT
    ===
    HCG 13-14 1500IUs 3 Times a Week
    HCG 14-15 1500IUs 2 Times a Week
    Clomid (Day1) 300mg
    Clomid (Days 2 - 14) 100mg ED
    Clomid (Days 15 - 28) 50mg ED
    Nolva (Days 1 - 28) 20mg ED

    Misc
    ====
    Milk Thistle ED
    Bulgarian Tribulus ED
    Tongkat Ali ED
    Attached Thumbnails Attached Thumbnails 4 Weeks Into Course-back3.jpg   4 Weeks Into Course-back2.jpg   4 Weeks Into Course-front.jpg  

  2. #2
    nickm748 is offline Associate Member
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    dam lookin good bro

  3. #3
    westy's Avatar
    westy is offline Junior Member
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    Quote Originally Posted by nickm748
    dam lookin good bro
    Thanks, fingers crossed I'll be able to pack some size onto my chest... Lagging Body part.. But I'm hitting it twice a week now..

    Westy..

  4. #4
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    Thats one hell of a course your embarking on there. your back is lookin good bro.

  5. #5
    AG5678's Avatar
    AG5678 is offline Member
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    yea chest is what u need 2 work on. Nice arms.

    AG5678

  6. #6
    westy's Avatar
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    Quote Originally Posted by AG5678
    yea chest is what u need 2 work on. Nice arms.

    AG5678
    Yep hitting Chest Twice a week now and its starting to work...

  7. #7
    _Tiger_ is offline Member
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    Westy, have you ever considered you might be a "Shoulder" bench presser? your shoulders look pretty buff in comparison with the chest, just wondering if you've considered this as a factor in the lagging pecs?

  8. #8
    westy's Avatar
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    Quote Originally Posted by SeanStew
    Westy, have you ever considered you might be a "Shoulder" bench presser? your shoulders look pretty buff in comparison with the chest, just wondering if you've considered this as a factor in the lagging pecs?
    Yep I have come to this conclusion, so have changed the way I now train chest... Started Pre Exhausting chest first via the Peck-Deck and also cable Cross-Over.. also started benching different... wider grip and coming down just under the chin... Have started to see some results this past month so going to carry on and see where it gets me... Fingers Crossed...

    You think this is a good way??

  9. #9
    Death's Avatar
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    Quote Originally Posted by westy
    Yep I have come to this conclusion, so have changed the way I now train chest... Started Pre Exhausting chest first via the Peck-Deck and also cable Cross-Over.. also started benching different... wider grip and coming down just under the chin... Have started to see some results this past month so going to carry on and see where it gets me... Fingers Crossed...

    You think this is a good way??
    Hey Buddy, one thing i can suggest that works for me with chest, and can help if your delts are prone to assist through your chest work out, is to keep a check on the angles of your inclines when benching. The things your trying now, like cables, to me are really just refining excerscises and not core building excersises. So if it it were me i would stick to core excersises like flat and incline bench, and incline flyes and make sure the angles are very slight indeed so as not to promote your delts assisting while you train.....I think benching to your chin is a good idea as you suggested and i reckon your bodyfat figuire you think your sitting on is realistic.........Keep on going your looking good! ..........

  10. #10
    _Tiger_ is offline Member
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    I agree with Death..but I also think cable crossovers and other exercises have their place with pecs, I'm going throught the same thing Westy, seeing good results with crossovers and flys, I'm gonna try the wider grip too now and see if that helps as well

  11. #11
    Big Vick is offline Associate Member
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    Waist to lat ratio is very impressive... you look ridiculous from the back.

    Chest is way behind though, at leats you know this and can blast it to shit to get it to keep up with your back.

    Good Luck

    (incline dumbell presses with good-stretch are a GREAT starting point, and push with your pecs not your shoulders... if your head is thinking 100% chest rather than just moving weight, yourt chest will be the focus)

  12. #12
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
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    Great lat spread! Would you mind sharing your back routine?

  13. #13
    westy's Avatar
    westy is offline Junior Member
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    Quote Originally Posted by BeerBaron
    Great lat spread! Would you mind sharing your back routine?
    Typical Back training...

    Wide Grip Pull ups To failure To warm up
    Heavy DeadLifts @ 260kg for 4 Reps Now
    Dumbell Rows Heavy
    Wide Grip Pull Downs to finish off

    But I do swap about each week...

    Westy...
    Chest Here I come!!!!

  14. #14
    jesse_james's Avatar
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    Looking good bro, good luck with your cycle!

  15. #15
    Cotovas's Avatar
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    Looking great man!!! Congratulations...

    so I think u can improve your arm... yeah, your chest and back are very big comparing to then...

    Ohhh I'm sorry for my bad english... i'm a brazilian guy!!

    If someone undestanding portuguese, please enjoin our forum here:

    pftttt

    both 2 are vbuletim format

  16. #16
    SinCityMan's Avatar
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    Back, Shoulders looking pretty damn good!! You already know you need to work that chest harder, but overall looking pretty big.

  17. #17
    Ntpadude is offline Anabolic Member
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    Excellent arms and deltoids, chest seems to be off balance and small compared to other but trim some tummy fat and this could bring out the definition there more.

    I find a variety of machine presses or military presses can help bring out chest. You need to alter the angles you press at... not just straight forward ala push up style, but press upwards, downards, 5 or 6 different angles. And also butterfly presses but at different arm elevations hit the pecs differently for full well rounded development. If your gym doesnt provide enough variety of equipment for butterfly press... try adjusting seat heights up and down or where you grab the equipment at... Amazing how you can be super strong at a familiar angle but change it just a little with an angle you are not used to and you feel weak again and can feel the delayed soreness for 1/2 a week. I would get into this and see if this doesnt bring the chest out more.

  18. #18
    Prime's Avatar
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    huge back, you have one of the best physiques on the board currently (well your back anyway you havent posted up any full length pics). I would say your arms are overshadowed by your delts, especially in the rear double bi shot.

  19. #19
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    Back looks serious bro.

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