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Thread: 4 Weeks Into Course
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08-05-2005, 11:46 AM #1
4 Weeks Into Course
Just starting to put weight on now, Looking forward to the rest of the course.
Stats
6ft4
250Pounds
BF Haven't a clue... prob around 12% What you think?
More photos to follow when I can get someone to take them...
Course
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Jintropin 6Months 5IUs ED 5on2off
Insulin 1-4 / 9-12 / 17-20 10-15IUs PWO
IGF-1Lr3 5-8 / 13-16 / 21-24 80mg PWO
Dianabol 1-4 Weeks 50mgs ED
Trenbolone Acetate 1-8 Weeks 75mg ED
Testex 1-12 Weeks 500mg E3D
Virormone 8-14 Weeks 200mg EOD
T3 Cytomel 6Months 25mcg ED
HCG 1-8 Weeks 750Ius EOD
B-12 1-14 Weeks 1ml EOD
PCT
===
HCG 13-14 1500IUs 3 Times a Week
HCG 14-15 1500IUs 2 Times a Week
Clomid (Day1) 300mg
Clomid (Days 2 - 14) 100mg ED
Clomid (Days 15 - 28) 50mg ED
Nolva (Days 1 - 28) 20mg ED
Misc
====
Milk Thistle ED
Bulgarian Tribulus ED
Tongkat Ali ED
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08-05-2005, 12:24 PM #2Associate Member
- Join Date
- May 2005
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- 286
dam lookin good bro
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08-05-2005, 12:26 PM #3Originally Posted by nickm748
Westy..
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08-05-2005, 12:30 PM #4
Thats one hell of a course your embarking on there. your back is lookin good bro.
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08-05-2005, 05:22 PM #5
yea chest is what u need 2 work on. Nice arms.
AG5678
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08-05-2005, 06:21 PM #6Originally Posted by AG5678
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08-05-2005, 06:33 PM #7Member
- Join Date
- Jun 2005
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- 685
Westy, have you ever considered you might be a "Shoulder" bench presser? your shoulders look pretty buff in comparison with the chest, just wondering if you've considered this as a factor in the lagging pecs?
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08-05-2005, 06:53 PM #8Originally Posted by SeanStew
You think this is a good way??
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08-05-2005, 08:09 PM #9Originally Posted by westy
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08-05-2005, 08:12 PM #10Member
- Join Date
- Jun 2005
- Posts
- 685
I agree with Death..but I also think cable crossovers and other exercises have their place with pecs, I'm going throught the same thing Westy, seeing good results with crossovers and flys, I'm gonna try the wider grip too now and see if that helps as well
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08-05-2005, 09:10 PM #11Associate Member
- Join Date
- Apr 2005
- Location
- Canada
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- 249
Waist to lat ratio is very impressive... you look ridiculous from the back.
Chest is way behind though, at leats you know this and can blast it to shit to get it to keep up with your back.
Good Luck
(incline dumbell presses with good-stretch are a GREAT starting point, and push with your pecs not your shoulders... if your head is thinking 100% chest rather than just moving weight, yourt chest will be the focus)
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08-05-2005, 09:28 PM #12
Great lat spread! Would you mind sharing your back routine?
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08-06-2005, 05:06 AM #13Originally Posted by BeerBaron
Wide Grip Pull ups To failure To warm up
Heavy DeadLifts @ 260kg for 4 Reps Now
Dumbell Rows Heavy
Wide Grip Pull Downs to finish off
But I do swap about each week...
Westy...
Chest Here I come!!!!
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08-06-2005, 05:26 AM #14
Looking good bro, good luck with your cycle!
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08-31-2005, 11:45 AM #15
Looking great man!!! Congratulations...
so I think u can improve your arm... yeah, your chest and back are very big comparing to then...
Ohhh I'm sorry for my bad english... i'm a brazilian guy!!
If someone undestanding portuguese, please enjoin our forum here:
pftttt
both 2 are vbuletim format
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09-01-2005, 12:43 AM #16
Back, Shoulders looking pretty damn good!! You already know you need to work that chest harder, but overall looking pretty big.
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09-02-2005, 10:53 AM #17Anabolic Member
- Join Date
- Sep 2003
- Location
- Florida
- Posts
- 2,886
Excellent arms and deltoids, chest seems to be off balance and small compared to other but trim some tummy fat and this could bring out the definition there more.
I find a variety of machine presses or military presses can help bring out chest. You need to alter the angles you press at... not just straight forward ala push up style, but press upwards, downards, 5 or 6 different angles. And also butterfly presses but at different arm elevations hit the pecs differently for full well rounded development. If your gym doesnt provide enough variety of equipment for butterfly press... try adjusting seat heights up and down or where you grab the equipment at... Amazing how you can be super strong at a familiar angle but change it just a little with an angle you are not used to and you feel weak again and can feel the delayed soreness for 1/2 a week. I would get into this and see if this doesnt bring the chest out more.
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09-03-2005, 08:58 AM #18
huge back, you have one of the best physiques on the board currently (well your back anyway you havent posted up any full length pics). I would say your arms are overshadowed by your delts, especially in the rear double bi shot.
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09-03-2005, 11:05 AM #19
Back looks serious bro.
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