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No stranger to Gym but looking for more
Hello everyone,
I have been going to the gym since I was 16 years old. I have never done a cycle but after working out pretty consistently for the past 6 years i am interested in more. I like how lean I am (obviously i wouldnt mind being leaner) but I would like to get a little bigger. My diet is pretty good no fast food and always pretty clean. Any suggestions on my next move or areas that need work let me know. (i already know my calfs suck but i can blame that on genetics) If anyone has a good calf work out I will try it out. Any idea what the body fat is my previous gym tried to tell me i was 19% i laughed in their face but hey you never know.