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  1. #1
    Steph McQuay is offline Banned
    Join Date
    Aug 2005
    Location
    Paris
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    Before -- After : My Pics

    Hi all,


    I'm new on this board so let me introduce myself :

    I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.


    05/06/01 :
    http://img80.exs.cx/img80/7210/oula25og.jpg

    Evolution :


    1 month ago : ( July 2005 ) :

    - Back :



    - Abs :

    http://img334.imageshack.us/img334/5600/abdos9ru.jpg

    - Legs :



    - Chest :



    - Shoulders :

    http://img241.imageshack.us/img241/1094/delt3rs.png


    My height : 5'7
    Weight : About 158 lbs
    I live in France ( Paris )
    My dream is Stan McQuay

    Training :
    Week 1 :
    - Monday : Chest / Biceps
    - Tuesday : Legs
    - Wednesday : Shoulders / Triceps
    - Thursday : Back / Biceps
    - Friday : Legs
    - Saturday : Chest / Triceps
    - Rest

    Week 2 :
    - Monday : Chest / Triveps
    - Tuesday : Legs
    - Wednesday : Shoulders / Biceps
    - Thurday : Back
    - Friday : Legs
    - Saturday : Biceps / Triceps
    - Rest

    I do cardio 5 times a week 25 -- 30 min

    For the present i do this cycle for 6 weeks :
    - 30 Mg Winstrol tabs
    - 20 Mg Oxandrolone

    On the end, i have 0 carbs in my diet

    If you have comments, criticals or other things, don't hesitate ^_^ ^_^
    Last edited by Steph McQuay; 08-07-2005 at 10:27 AM.

  2. #2
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Lookin' ****in' INSANE bro!

  3. #3
    needbigguns's Avatar
    needbigguns is offline Once Human and Inferior - Now Beast-Like and Superior
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    Sep 2004
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    1,219
    luking amazing bro

  4. #4
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Apr 2004
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    pretty good job man, wt r ur stats?

  5. #5
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
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    Oct 2004
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    New Jersey
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    nice build. Hope I can be there by age 22.

  6. #6
    jesse_james's Avatar
    jesse_james is offline Member
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    Jun 2003
    Location
    Wales
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    Looking awesome bro welcome to AR!

  7. #7
    grimnlock's Avatar
    grimnlock is offline Associate Member
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    Mar 2005
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    A hut in Atlanta Georgia
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    446
    HOLY CRAP!!!!!!!!!!!!!!!!!!

  8. #8
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    Sep 2004
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    10,011
    you look ****ing jacked bro well done

  9. #9
    FCECC2 is offline Anabolic Member
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    Jan 2003
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    under some plywood sheets
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    2,260
    félicitations pour lexcellent progres

    lookin very good!!
    Last edited by FCECC2; 08-07-2005 at 01:02 PM.

  10. #10
    Zapp's Avatar
    Zapp is offline Banned
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    Great job! Keep up the hard work and dedication.

  11. #11
    cannibal is offline Junior Member
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    Jun 2005
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    128
    Somebody did it right!!! Good luck to you brother, freaking amazing!!!!!

  12. #12
    Dave321 is offline AR's Salad Tossing Connoisseur
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    wow!!! Incredible! Keep it up!

  13. #13
    cacti's Avatar
    cacti is offline Junior Member
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    looking fantastic(!), hope to look fractionally as good as that someday.

  14. #14
    Big Vick is offline Associate Member
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    Looking ridiculous!!

    Do you stay that ripped all year long???

  15. #15
    Njectable's Avatar
    Njectable is offline Member
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    Sep 2004
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    920
    you look awsome, excellent job

    but see wtf.. he hits most his muscle groups 2x's a week, and look at the results, yet 95% of people on here say hitting anything 2x's a week is unneeded and considered overtraining? i just feel that if your body allows it wouldn't gains be much better much faster hitting muscle groups 2x's a week?

  16. #16
    Hynkka's Avatar
    Hynkka is offline New Member
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    Look ripped. Keep up the good work!

  17. #17
    BigRandy is offline Associate Member
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    sonoma county
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    great job man. you look impressive

  18. #18
    TCEL300 is offline Member
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    looking good...keep it up

  19. #19
    mick-g's Avatar
    mick-g is offline Associate Member
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    Nov 2003
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    USA
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    Either you switch names or your pics are someone elses. http://www.fitnessgeared.com/forum/...t=37029....guys Note..his dates don't even match Stephou's. These are pics of Stephou, lmao!! I just can't understand why some ppl have to use others pictures. He also did this on Fitnessgeard and was banned.
    Last edited by mick-g; 08-07-2005 at 09:29 PM.

  20. #20
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Another liar here.

    What do you get out of lying like this, claiming you are someone else? Even if people say you look good, IT AIN'T YOU!!!!!!!!!!

    Pitiful!!!!!!!!!

    ~SC~

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