Anabolics
Search More Than 6,000,000 Posts
Results 1 to 12 of 12

Thread: Intro Pics

  1. #1
    BLazed_Noob is offline New Member
    Join Date
    Feb 2005
    Posts
    3

    Intro Pics

    I am kinda skeptical about posting these. THe first pic is from when i was 248 6 months ago with 11% Bf. Since then i moved to florida and i stopped lifting everyday and dropped to once a week. gained alot of fat and lost alot of strength. Now i am back in the gym everyday training and doing EoD cardio 25mins.
    The second 2 pics are me now 2 weeks back into my training program. I hope to lose more weight this time and gain more deffinition. Maybe like 200 with 7% Bf.
    Please let me know on what i should focus on the most. I have been having problems with my chest, train it twice a week and still not much growth.

    Any qestions you might have i will be glad to answer them for u
    Attached Thumbnails Attached Thumbnails Intro Pics-picone.jpg   Intro Pics-aug14%5E04.jpg   Intro Pics-aug14%5E02.jpg  

  2. #2
    SinCityMan's Avatar
    SinCityMan is offline Junior Member
    Join Date
    Aug 2005
    Posts
    88
    not to rag on you bro but there is no way that in the first pic you are around 11%BF. You look to be more like 17-19% in those pics pretty smooth all over. You look to have big arms just lacking definition. What are your current stats?

  3. #3
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Posts
    10,383
    be sure not to Overtrain as well. Also, where is the other half of your body, do you train it? keep it up, get your diet on track and You'll get there. Oh yea, you need work all around, your only two weeks back in though, so keep it consistant.

  4. #4
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    620
    In that first pic you are more like 20percent. Also you are overtraining your chest that prolly the reason why it is not growing. Work it out once a week. 10-15 sets max. Also workout your shoulders and triceps, (lats) if you want your chest to grow.

  5. #5
    Wrestlingkompressor's Avatar
    Wrestlingkompressor is offline Associate Member
    Join Date
    Nov 2003
    Posts
    297
    Just a random thought...might want to drop the booze?

  6. #6
    donmega's Avatar
    donmega is offline Associate Member
    Join Date
    Jun 2005
    Location
    Detroit
    Posts
    161
    Quote Originally Posted by SinCityMan
    not to rag on you bro but there is no way that in the first pic you are around 11%BF. You look to be more like 17-19% in those pics pretty smooth all over. You look to have big arms just lacking definition. What are your current stats?
    Yeah i agree,
    Im 11% on the dot last I checked and me and the poster r not even close as far as cut look goes.

    Although where not prob close to the same weight, still looks like 19+ to me

  7. #7
    jesse_james's Avatar
    jesse_james is offline Member
    Join Date
    Jun 2003
    Location
    Wales
    Posts
    630
    Quote Originally Posted by Wrestlingkompressor
    Just a random thought...might want to drop the booze?
    lol I agree

  8. #8
    Ntpadude is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    2,886
    Quote Originally Posted by BLazed_Noob
    I am kinda skeptical about posting these. THe first pic is from when i was 248 6 months ago with 11% Bf. Since then i moved to florida and i stopped lifting everyday and dropped to once a week. gained alot of fat and lost alot of strength. Now i am back in the gym everyday training and doing EoD cardio 25mins.
    The second 2 pics are me now 2 weeks back into my training program. I hope to lose more weight this time and gain more deffinition. Maybe like 200 with 7% Bf.
    Please let me know on what i should focus on the most. I have been having problems with my chest, train it twice a week and still not much growth.

    Any qestions you might have i will be glad to answer them for u
    I think you'd be in good shape if not for straight chugging the Jack Daniels and chasing it down with beer.

  9. #9
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    Location
    New Jersey
    Posts
    1,458
    How tall are you? You must be as tall as shaq to have weighed 248 in that pic. Are you sticking to any kind of diet?

  10. #10
    devil1's Avatar
    devil1 is offline Jacked Jarhead
    Join Date
    Jun 2004
    Location
    working:(
    Posts
    3,355
    hey bro, send us some full pics, you will get better flames......thats good though....you know? dont worry im high in BF myself

  11. #11
    guest589745 is offline 2/3 Deca 1/3 Test
    Join Date
    Apr 2005
    Posts
    7,992
    at least he had the balls to post em and get some advice. Keep workin man.

  12. #12
    ultimo's Avatar
    ultimo is offline Associate Member
    Join Date
    Aug 2004
    Posts
    456
    Quote Originally Posted by Skullsmasher
    at least he had the balls to post em and get some advice. Keep workin man.
    i totally agree

    keep up the good work and stay consistent...thats the key man

    you know what your doing it seems, just not more drinking and diet and train like it aint no thang!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •