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  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    my most recent pics

    these pics were from about 3 weeks ago. BW-196 BF- roughly 7-8%
    I'll have some more soon of legs. Quads have gotten a lot better over the months.

    -SHRED
    Attached Thumbnails Attached Thumbnails my most recent pics-rezie.jpg   my most recent pics-resie.jpg   my most recent pics-re.jpg  

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Lookin solid shread... you're at a desired bf%, what is the next step?

  3. #3
    dr.shred's Avatar
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    Quote Originally Posted by Justin Sane
    Lookin solid shread... you're at a desired bf%, what is the next step?
    Thanks bro....I would like to stay at my current bf and try to get up to 205. I think I would probably have to gain some bf in the process, slow and steady though. Would like to do it over the course of the next 8-12 months.

  4. #4
    Dally's Avatar
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    Quote Originally Posted by Justin Sane
    Lookin solid shread... you're at a desired bf%, what is the next step?

    shred's not ghey lover....and don't be cheatin on me....



    Shred, lookin shredded. How tall are ya buddy?

    your serratus is lookin serrated.

    I got that same vein on my right bi ...but not my left....?

    did you ever post your routine? and all that good stuff by any chance?

    kewl ....later man

  5. #5
    carmine09's Avatar
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    you always look real good. i love the bicep shot. got the seperation peaking out nice. besides diet of course what cardio do you do to consistantly stay so tight?

  6. #6
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    Shreaded!!!
    Awsome....

  7. #7
    dr.shred's Avatar
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    Thanks guys for the compliments...I posted what my weekly lifting routine looks like in the workout questions. I change it every week.

    I haven't done any cardio for the last three months. When I do cardio I usually do 30 min of walking on incline on empty stomach. Usually if I keep my diet strict I can avoid doing cardio completely.

  8. #8
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    Quote Originally Posted by dr.shred
    Thanks guys for the compliments...I posted what my weekly lifting routine looks like in the workout questions. I change it every week.

    I haven't done any cardio for the last three months. When I do cardio I usually do 30 min of walking on incline on empty stomach. Usually if I keep my diet strict I can avoid doing cardio completely.
    thanks!! you lucky ba**ard!! jk!!

  9. #9
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by dr.shred
    Thanks bro....I would like to stay at my current bf and try to get up to 205. I think I would probably have to gain some bf in the process, slow and steady though. Would like to do it over the course of the next 8-12 months.
    All the best with the lean bulk... again, lookin solid. I'm gonna be following your goals as well, trying to get to 205 with minimal fat... might take 8-12 months as well...

  10. #10
    dr.shred's Avatar
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    the slower the better IMO.

  11. #11
    dr.shred's Avatar
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    wheels

    two quad shots, seemed to be holder some water in quads, they looked better a week ago
    Attached Thumbnails Attached Thumbnails my most recent pics-picture-033.jpg   my most recent pics-picture-035.jpg  

  12. #12
    XxElitexX's Avatar
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    watttup shred!

    lookin great bro, you need some full bodies tho so we can see how everything is looking together. Big improvement from last pics I say. keep on hittin it hard brutha.

  13. #13
    witzy2323 is offline Registered User
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    Looking great Doc. That diet must be very tight. Keep up the great body.

    Later

  14. #14
    dr.shred's Avatar
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    thanks guys I appreciate it.

  15. #15
    Keyser Sozey is offline Anabolic Member
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    Lookin tight Shred.
    Props from another FL bruda

  16. #16
    dr.shred's Avatar
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    Quote Originally Posted by Keyser Sozey
    Lookin tight Shred.
    Props from another FL bruda
    thanks bro....but I'm orginally from boston.

  17. #17
    SwoleCat is offline AR Hall of Fame
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    Lookin' good Shred!

    ~SC~

  18. #18
    dr.shred's Avatar
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    Quote Originally Posted by SwoleCat
    Lookin' good Shred!

    ~SC~
    Thanx SC.

  19. #19
    INJECTION is offline New Member
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    looking solid bro, keep it up

    having any thoughts of competing in the future?

  20. #20
    dr.shred's Avatar
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    Quote Originally Posted by INJECTION
    looking solid bro, keep it up

    having any thoughts of competing in the future?
    Thanks brotha.
    I've thought about competing, but not sure when it's going to happen.
    I am not a fan of cutting calories at all. If I dont eat at least 3500 a day I get really hungry and mad.

  21. #21
    INJECTION is offline New Member
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    well u should think more into it bro
    u'd be surprised how well you could do

    p.s. nice tats

  22. #22
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
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    Looking awesome, Shred, keep up the great job, man!

  23. #23
    dr.shred's Avatar
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    Quote Originally Posted by INJECTION
    well u should think more into it bro
    u'd be surprised how well you could do

    p.s. nice tats
    Thanx guys.
    I didnt think you could see any of my tats in these pics

  24. #24
    INJECTION is offline New Member
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    well i assume thats you in the avatar?

  25. #25
    dr.shred's Avatar
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    Quote Originally Posted by INJECTION
    well i assume thats you in the avatar?
    o ya u can see one of them.

  26. #26
    BeerBaron's Avatar
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    livin up to the name. Lookin good as always.

  27. #27
    dr.shred's Avatar
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    Quote Originally Posted by BeerBaron
    livin up to the name. Lookin good as always.
    thanks brotha!

  28. #28
    ReX357's Avatar
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    Good looking bro. That bicep looks round and full (Almost overpowering your tris... but it's probably the angle of the cam)

    Legs look good too. I'd shoot for a bit more mass in them if you're after a bb'ing competition shape tho.

    Keep up the good work

    (P.S.: Full body shots would be great)

  29. #29
    ReX357's Avatar
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    Btw, do you have a lot of cycles under your belt?

  30. #30
    Drummerboy's Avatar
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    great split on the quads bro

  31. #31
    dr.shred's Avatar
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    Quote Originally Posted by ReX357
    Good looking bro. That bicep looks round and full (Almost overpowering your tris... but it's probably the angle of the cam)

    Legs look good too. I'd shoot for a bit more mass in them if you're after a bb'ing competition shape tho.

    Keep up the good work



    (P.S.: Full body shots would be great)
    thanx bro
    Actually my triceps are more developed that bi's. its pretty obvious when you look at it from the side, but hard to tell from those shots.
    Ya next time I will get some full body shots i just didnt have anyone to take the pics this time.

  32. #32
    dr.shred's Avatar
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    Quote Originally Posted by ReX357
    Btw, do you have a lot of cycles under your belt?
    nope not many at all.

  33. #33
    INJECTION is offline New Member
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    hows your back looking?

  34. #34
    dr.shred's Avatar
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    here are some back shots, lighting kinda sucks.
    Attached Thumbnails Attached Thumbnails my most recent pics-ed.jpg   my most recent pics-ed1.jpg  

  35. #35
    Zapp's Avatar
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    Lookin good Shred. Keep it up bro!

  36. #36
    smokethedays's Avatar
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    Good job Shred, just give ur Lats a bit more attention

  37. #37
    collar's Avatar
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    great work man
    nice
    doing well
    and ur lower back is very good

  38. #38
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    Looking awesome as usual man. Are the stats in your profile current and/or raw? I would think you could do some damage at a PL contest in a 198 class.

  39. #39
    dr.shred's Avatar
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    thanks everyone. I just updated my stats in the profile I hadn't updated them in a while. Thanxs for the comments guys.

    -SHRED

  40. #40
    ReX357's Avatar
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    Wow! Back looks sick! You have like little abs in the lower back!

    Could be a bit wider but definition is nice. Nice delts too

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