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  1. 09-30-2005, 03:00 PM #1
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    lost another 5 lbs!!!!!

    now i have gone from 205 to 190 to 185 in the last month thanks AR

    first pic is from a few weeks ago.
    Attached Thumbnails Attached Thumbnails lost another 5 lbs!!!!!-img_1067.jpg   lost another 5 lbs!!!!!-img_1104.jpg  
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  2. 09-30-2005, 03:32 PM #2
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    I saw your last thread...

    All I can say is Awesome job!!!!!!!You look GREAT!!!!!!!!!

    Congrats to you!!!!!!!!!

    ~Pinnacle~
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  3. 09-30-2005, 03:36 PM #3
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    thanks pinnacle
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  4. 09-30-2005, 03:46 PM #4
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    VERY nice job bro....
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  5. 09-30-2005, 04:23 PM #5
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    You look good man

    Fuck, your chest is thick man.

    You gonna keep cutting or what?
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  6. 09-30-2005, 04:25 PM #6
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    looking greeeaaatttt!!!!!!
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  7. 09-30-2005, 05:19 PM #7
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    radar check ur PM's
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  8. 09-30-2005, 06:02 PM #8
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    lookin' awesome bro. your chest is sick.
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  9. 09-30-2005, 06:20 PM #9
    Gassy
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    Great job. Something that myself and a lot of people forget about cutting is how much better and healthier people look in the face.
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  10. 10-01-2005, 03:27 AM #10
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    Time to change the avvie id say.
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  11. 10-01-2005, 04:10 AM #11
    beast N°1
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    are you cycling somenthing?
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  12. 10-01-2005, 04:20 AM #12
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    Damn, you are looking massive bro, yoiu must be hitting your chest like a gorilla!
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  13. 10-01-2005, 09:47 AM #13
    TCEL300
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    looking good bro
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  14. 10-01-2005, 09:51 AM #14
    Dave321
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    lookin' solid dude... you really leaned up since last thread! Good shiet!
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  15. 10-01-2005, 10:54 AM #15
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    now were talkin

    your lookin even bigger now then before too.

    Nice fukken work brah.
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  16. 10-01-2005, 10:56 AM #16
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    good job Radar. keep it up bro and hit those abs a bit more
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  17. 10-01-2005, 03:29 PM #17
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    Not only do you look leaner you look more muscular too!
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  18. 10-01-2005, 03:33 PM #18
    The Return Of Hoss
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    lookin goooood brotha!
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  19. 10-01-2005, 03:35 PM #19
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    Damn radar you are lookin awesome email me with your routines besides hard core dieting i'd appreciate it.
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  20. 10-01-2005, 04:14 PM #20
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    Thats what I like to see. Thats a HUGE improvement. Nice job!!!
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  21. 10-02-2005, 09:26 PM #21
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    Great job bro i bet you feel like a million bucks
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  22. 10-03-2005, 04:28 AM #22
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    One true statement that comes from all bodybuilding magazines is that "A cut 185+ bodybuilder will seem more muscular and bigger than a stocky and thick 230+ bodybuilder"

    You seem to be getting bigger the more you cut bro!!!
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  23. 10-03-2005, 08:56 AM #23
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    thanks for the feedback guys. i do feel way better! i thought with all my weight loss i would lose alot of muscle mass, but i in fact look bigger than i did at 205. my goal is still 178(for my upcoming bout in a week). i think i will stay at 180 for good. i like the way i look and i feel better.


    my diet is on my last pic thread. i have now realized that a proper diet is so key in my weightloss sucess!!
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  24. 10-03-2005, 09:15 AM #24
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    Looking great bro.. Thats for sure. Congrats
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  25. 10-03-2005, 10:50 AM #25
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    what was ur cardio workouts like?
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  26. 10-04-2005, 12:08 AM #26
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    Quote Originally Posted by ya_man
    what was ur cardio workouts like?
    i do a 8-10 km run every second day plus i box twice a week an grapple twice a week.
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  27. 10-04-2005, 07:55 AM #27
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    Wow, you look great, what a difference! Nice work
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  28. 10-04-2005, 08:07 AM #28
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    you look great bro. I'm trying to drop some weight now also. Are you taking any supps to help with it ?
    What type of fighting do you do ? I'm a boxer, but I saw you do some grappling as well.
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  29. 10-14-2005, 01:51 PM #29
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    Quote Originally Posted by divinepwr
    you look great bro. I'm trying to drop some weight now also. Are you taking any supps to help with it ?
    What type of fighting do you do ? I'm a boxer, but I saw you do some grappling as well.
    i dont take any sup's. just UDOS oil for fats. i only eat high protein low carb clean food(1 cheat day a week).

    i have been doing submission grappling on and off since i wrestled in high school. i just started ameteur boxing about 8 months ago. i have my bronze gloves match coming up soon.
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  30. 10-14-2005, 04:24 PM #30
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    I will check out your starting photos but you look pretty damn built bro!!!!
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  31. 10-14-2005, 04:26 PM #31
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    good job bro, looking thick and congrats for your 5lbs!! keep it up
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  32. 10-14-2005, 05:29 PM #32
    ahammer86
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    great job man, definitley an inspiration.are you staying at 185 or cutting down more?
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  33. 10-15-2005, 01:14 AM #33
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    Maybe you should consider cutting down to 175lbs and then bulk up to 200, but staying on a low/med carbs diet, you'll get a fantastic shredded body, JMO
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  34. 10-15-2005, 03:01 AM #34
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    Face looks like John Cena...not a real boxers body but a good MMA one! Keep up the good work!
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  35. 10-15-2005, 09:10 AM #35
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    Quote Originally Posted by Prime
    Time to change the avvie id say.
    ditto...

    Great progress Radar

    How much further are you gonna take this cutting run?
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  36. 10-15-2005, 09:26 AM #36
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    Quote Originally Posted by Narkissos
    ditto...

    Great progress Radar

    How much further are you gonna take this cutting run?
    im gonna fight at 178 but after that i would like to keep cutting to 170. i think at 170 ill be pretty shredded. im at 180 now(lost another 5 lbs since i started this thread) but another 10 lbs would be nice to lose.
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