the diet

First meal: 08:00
Protein milk shake weed water
100g of oatmeal weed a cup of juice
1 yogurt light-bio
Chromium picolinate 200mcg
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////Second meal: 11:00
200g (boiled weight) of rise
200g chicken without skin
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////Third meal: 14:00
Green salad or vegetables (spinaches, broccolis…)
300g of chicken or white meats grilled
2 boiled potatoes or 250g of rise (boiled weight) or noodles
1 fruit part
Chromium picolinate 200mcg
2 Caps of artichoke
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
Work out at 16:00
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////fourth meal: after work out 17:30 more or less
Protein milk shake weed water plus carbo hydrates
Chromium picolinate 200mcg
2 Caps of artichoke
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
fifth meal:20:00
75g of oatmeal
///////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////
sixth meal:22:00
300g of chicken without skin or fish
Green salad tempered
100g of rise (boiled weight)

Note: if you need more extra food do some meal replacements low in carbo hydrates
At bed time take sargenor 5. I don’t know if you have access to this medicine its arginine aspartate.

For doubts and questions just post.
PB

Thanks for posting that bro, gave me a few ideas

its all good ;)