Anabolics
Search More Than 6,000,000 Posts
Page 1 of 2 12 LastLast
Results 1 to 40 of 60
  1. #1
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966

    Smile A picture of my back cause im bored

    my back in may


    my back now


    I was at about 14% body fat then now they said i was a little over 10%.. i know it's not good for a woman to stay that low

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Cool tats too!

    ~SC~

  3. #3
    BodyMechanic's Avatar
    BodyMechanic is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,745
    very nice.

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    lookin' tight.

  5. #5
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Location
    Georgia and Texas
    Posts
    2,116
    Damn you look great......honestly. Nice work!

  6. #6
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    looks awesome, I love when girls have a well developed lower back

  7. #7
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,201
    nice...now wheres the lower half of those pics

  8. #8
    Spyder's Avatar
    Spyder is offline Member
    Join Date
    Jul 2005
    Posts
    692
    Very nice defenition, the back looks very strong.

  9. #9
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    haha i cut it off.. i'm not looking to become a bodybuilder.. want to have nice toned phyique...
    Quote Originally Posted by bigrob33
    nice...now wheres the lower half of those pics

  10. #10
    jesse_james's Avatar
    jesse_james is offline Member
    Join Date
    Jun 2003
    Location
    Wales
    Posts
    630
    Very nice!

  11. #11
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    ty :0
    Quote Originally Posted by jesse_james
    Very nice!

  12. #12
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    4,548
    Blog Entries
    1
    pretty good,
    nice avatar as well

  13. #13
    legobricks's Avatar
    legobricks is offline Retired AR Monitor
    Join Date
    Feb 2005
    Location
    Phoenix
    Posts
    5,150
    well defined back, and damn, thats low BF% for a girl but what the hell, you look damn good. i like your idea going for the toned appearance!

  14. #14
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,910
    very nice, i like. now show me some abs plz!

  15. #15
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
    Join Date
    Jan 2004
    Location
    city of brotherly love
    Posts
    2,976
    your back looks nice,in fact the whole package is nice.but from a bodybuilding stand point(which you said your not interested in)its nothing spectacular.
    just because of the fact you are a woman,you will get nothing but praise on this thread.

    even SC didnt ask his pattenent question "got legs"

  16. #16
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    haha i actually do have a pretty good build.. but only for figure or fitness..not body building... i don't want to get that big
    Quote Originally Posted by DEVLDOG
    your back looks nice,in fact the whole package is nice.but from a bodybuilding stand point(which you said your not interested in)its nothing spectacular.
    just because of the fact you are a woman,you will get nothing but praise on this thread.

    even SC didnt ask his pattenent question "got legs"

  17. #17
    n4529359's Avatar
    n4529359 is offline Associate Member
    Join Date
    Aug 2005
    Location
    australia
    Posts
    213
    you look hot hey,
    so....

    when are we getting married?

  18. #18
    ward065's Avatar
    ward065 is offline Member
    Join Date
    May 2005
    Posts
    964
    you have excellent definition...good job

  19. #19
    ACpower's Avatar
    ACpower is offline Member
    Join Date
    Apr 2005
    Location
    DC
    Posts
    688

    Thumbs up

    Wow I Like

  20. #20
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,283
    how does someone like you get bored...im sure many people out there would love to keep you occupied....

    looking great.

  21. #21
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Looking real good Mizfit. Keep up the good work

  22. #22
    Liquidred is offline Registered User
    Join Date
    May 2005
    Location
    WV
    Posts
    309
    looks really goods.....like the tats too

  23. #23
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
    Join Date
    Dec 2004
    Location
    E London,no SOURCES given
    Posts
    14,226
    yes you are very hot mizfit,more pics please???

  24. #24
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    Nice waist!

  25. #25
    AnabolicBoy1981 is offline Anabolic Member
    Join Date
    Mar 2004
    Location
    Pennslyvania
    Posts
    2,474
    nice back...but i think you have the genes to get even more muscular. I think its really hot when a chick has really big muscular thighs. I now you dont wann get "too" big, but maybe you should try getting that big and then if you don't like it it, just lesson up on the weights and lose it. But i really do think you have good genes by that back pic.

  26. #26
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
    Join Date
    Dec 2003
    Location
    Forty shades of green
    Posts
    2,248
    Looking good how about a pic of the midsection.

  27. #27
    kaorialfred is offline Member
    Join Date
    Apr 2004
    Location
    Aurora,Co
    Posts
    910
    I think you awsome!!!!

    Anymore pictures?

  28. #28
    ThePump's Avatar
    ThePump is offline Member
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    661
    Quote Originally Posted by Mizfit
    haha i actually do have a pretty good build.. but only for figure or fitness..not body building... i don't want to get that big
    i love you...

  29. #29
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    thats all good fit!!!fit!!
    Last edited by S.P.G; 10-18-2005 at 11:07 AM.

  30. #30
    nalbano34's Avatar
    nalbano34 is offline Member
    Join Date
    Jul 2005
    Posts
    513
    great work.....keep it up you little mizfit!

  31. #31
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    I have to learn how to pose properly for pics to be honest.. does anyone know of any sites that give direction on how to pose properly?



  32. #32
    omnipotent is offline Banned
    Join Date
    Nov 2005
    Location
    NY NY THE CITY NAMED 2x
    Posts
    521
    when you do a back double bi .. flare your lats as you brings yur arms up.. tense your upper back and pull yur arms down and contract.. to get a nice sweep in lats + get yur upper back to show

  33. #33
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    Quote Originally Posted by omnipotent
    when you do a back double bi .. flare your lats as you brings yur arms up.. tense your upper back and pull yur arms down and contract.. to get a nice sweep in lats + get yur upper back to show
    Thanks because u can see in these pics pretty much my shoulders.. damnit

  34. #34
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558

    Thumbs up

    Quote Originally Posted by Mizfit
    I have to learn how to pose properly for pics to be honest.. does anyone know of any sites that give direction on how to pose properly?


    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~

  35. #35
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    More important on the men than women, but it def wont hurt. Turn your head to one side when you execute your rear double bi, this helps seperate the traps

  36. #36
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    im 122lbs and at about 12%BF, i'm, 5'6
    Last edited by Mizfit; 12-14-2005 at 12:31 PM.

  37. #37
    oldman's Avatar
    oldman is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    2,607
    Quote Originally Posted by Pinnacle
    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~

    Dam I was going to post my back picture but I don't want Pinn to get more excited

    hahaha J/k

    Mizfit you look great you have nice muscle "tone" (hate that word) not too bulky yet not too skinny.. A girl need to have some meat on her bones imo.

    Feel free to post more pics we will send Pinn some napkins so he can wipe up the drool

    Oldman

  38. #38
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    Quote Originally Posted by oldman

    Feel free to post more pics we will send Pinn some napkins so he can wipe up the drool

    Oldman
    Not certain it will be drool I'll be wiping up.


    ~Pinnacle~

  39. #39
    Smak is offline AR's Midget Beater
    Join Date
    May 2005
    Location
    in your girls panties
    Posts
    6,597
    Quote Originally Posted by Pinnacle
    This is a good pic here.Quite honestly the other two were nothing special at all.This shows off the work you've done thus far.And I got a little wood action happening on this pic as well.


    Keep it up.(figuratively speaking )


    ~Pinnacle~
    haha. nice work mizfit. Just the right combination of muscles and brains I look for in a woman.

  40. #40
    Mizfit's Avatar
    Mizfit is offline Banned
    Join Date
    Oct 2004
    Location
    Toronto Canada
    Posts
    8,966
    Quote Originally Posted by Smak
    haha. nice work mizfit. Just the right combination of muscles and brains I look for in a woman.
    I have to take new pics this week.. i take alot of pics but really would like to know the basic poses..

    Lately i have been doing alot of leg work.. as my hams were my weak spot.. i think i finally got them where i want them but not sure how to pose

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •