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  1. #1
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    well, 4 weeks out now, crunch time

    This pic is 4 weeks out, time for the drastic changes now. As of tomorrow, no more steaks, protien powders, fruit, tuna. Just chicken, white potatoes, broccoli,flax, oats(dropping 2 weeks out) egg whites. Only food I get to eat for 4 weeks ,yippie right? I wanted to hang onto as much mass as I could until the last possible second. Next week you'll see real results.
    Attached Thumbnails Attached Thumbnails well, 4 weeks out now, crunch time-random-show-pics-004.jpg  

  2. #2
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    Another one

    here goes another, looking a little flat, but carbed up yesterday
    Attached Thumbnails Attached Thumbnails well, 4 weeks out now, crunch time-random-show-pics-003.jpg  

  3. #3
    Jnrmrplymouth is offline Associate Member
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    Looking good bro. Good luck.

  4. #4
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    lookin thick keep to your diet and you'll do well.

  5. #5
    jesse_james's Avatar
    jesse_james is offline Member
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    Nice work bro good luck!

  6. #6
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    well done, great physique, go win that shit.

  7. #7
    Billyspt4 is offline Registered User
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    Looking good, but like you said, the real results are about to happen, good luck

  8. #8
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Looking good so far...

    Looking foward to the update

  9. #9
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    here is a most muscular pose I took the other day
    Attached Thumbnails Attached Thumbnails well, 4 weeks out now, crunch time-4-weeks-out-005.jpg  

  10. #10
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
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    nice work... stats?

  11. #11
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    Quote Originally Posted by juicehoe
    nice work... stats?
    5'9", bf and weight as of last thurs was 223lbs @ 7.4%, but the test was done at night so I'm sure the reading was a little high because of the water retention. My arms are currently 18" cold, waistline is around 33", not sure what chest is, last time I checked it was around 47 or 48", Have no clue what the legs are, they were just under 28" before my diet, so maybe 27" now. Calves are 18 1/4" I dropped my steaks, protien powder and tuna fish as of Fri night. All I'm pretty much consuming now is egg whites, chicken, veggies, white potatoes, and oats. I'm about to go ****ing nuts too!!!

  12. #12
    BrLifter17 is offline Junior Member
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    wash your dishes

  13. #13
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    Quote Originally Posted by BrLifter17
    wash your dishes
    I'm training for a big show bro, you think I give a **** about a sink full of dishes right now???

  14. #14
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    You should do well, show some pics without flex so we can judge body proportions. Looks like your legs are being stubborn and holding some water too. Looking good, admire the dedication that it takes. goodluck

    Keep in mind you'll come in light for your weight class, really shredd it up, get your posing down, and get someone that really knows how to apply your tan. (Cost a buddy of mine 2nd place last year). IMO.
    Last edited by IBdmfkr; 09-08-2005 at 11:45 PM.

  15. #15
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    For your height you do not look 223lbs but you do look good. If you keep your diet in check you should do really well. Good luck

  16. #16
    SpiderRico's Avatar
    SpiderRico is offline Member
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    look real big your back is great and abs look cut as zhit too good luck in the comp

  17. #17
    Sage's Avatar
    Sage is offline Anabolic Member
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    Quote Originally Posted by stayinstacked
    5'9", bf and weight as of last thurs was 223lbs @ 7.4%
    check ur scale................

  18. #18
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by BrLifter17
    wash your dishes
    WTF good contribution... i bet he realy gives a fvk...
    -------------------------------------------------------------






    stayinstacked you look jacked bro... goog luck with the diet that sounds a bitch let us no how you get on...
    Last edited by S.P.G; 09-27-2005 at 05:16 AM.

  19. #19
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Looking damn good bro! Keep us posted!

  20. #20
    Grudge Keeper's Avatar
    Grudge Keeper is offline Associate Member
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    Quote Originally Posted by stayinstacked
    I'm training for a big show bro, you think I give a **** about a sink full of dishes right now???
    Just curious,what show are you training for.Also you look pretty good but I think if you got some help with your posing you would look alot better. Good luck with the show.

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