4 Weeks Into Course

**westy** · 08-05-2005, 11:46 AM

Just starting to put weight on now, Looking forward to the rest of the course.

Stats
6ft4
250Pounds
BF Haven't a clue... prob around 12% What you think?

More photos to follow when I can get someone to take them...

Course
======
Jintropin 6Months 5IUs ED 5on2off
Insulin 1-4 / 9-12 / 17-20 10-15IUs PWO
IGF-1Lr3 5-8 / 13-16 / 21-24 80mg PWO
Dianabol 1-4 Weeks 50mgs ED
Trenbolone Acetate 1-8 Weeks 75mg ED
Testex 1-12 Weeks 500mg E3D
Virormone 8-14 Weeks 200mg EOD
T3 Cytomel 6Months 25mcg ED
HCG 1-8 Weeks 750Ius EOD
B-12 1-14 Weeks 1ml EOD

PCT
===
HCG 13-14 1500IUs 3 Times a Week
HCG 14-15 1500IUs 2 Times a Week
Clomid (Day1) 300mg
Clomid (Days 2 - 14) 100mg ED
Clomid (Days 15 - 28) 50mg ED
Nolva (Days 1 - 28) 20mg ED

Misc
====
Milk Thistle ED
Bulgarian Tribulus ED
Tongkat Ali ED

**nickm748** · 08-05-2005, 12:24 PM

dam lookin good bro

**westy** · 08-05-2005, 12:26 PM

Originally Posted by nickm748

dam lookin good bro

Thanks, fingers crossed I'll be able to pack some size onto my chest... Lagging Body part.. But I'm hitting it twice a week now..

Westy..

**305GUY** · 08-05-2005, 12:30 PM

Thats one hell of a course your embarking on there. your back is lookin good bro.

**AG5678** · 08-05-2005, 05:22 PM

yea chest is what u need 2 work on. Nice arms.

AG5678

**westy** · 08-05-2005, 06:21 PM

Originally Posted by AG5678

yea chest is what u need 2 work on. Nice arms.

AG5678

Yep hitting Chest Twice a week now and its starting to work...

**_Tiger_** · 08-05-2005, 06:33 PM

Westy, have you ever considered you might be a "Shoulder" bench presser? your shoulders look pretty buff in comparison with the chest, just wondering if you've considered this as a factor in the lagging pecs?

**westy** · 08-05-2005, 06:53 PM

Originally Posted by SeanStew

Westy, have you ever considered you might be a "Shoulder" bench presser? your shoulders look pretty buff in comparison with the chest, just wondering if you've considered this as a factor in the lagging pecs?

Yep I have come to this conclusion, so have changed the way I now train chest... Started Pre Exhausting chest first via the Peck-Deck and also cable Cross-Over.. also started benching different... wider grip and coming down just under the chin... Have started to see some results this past month so going to carry on and see where it gets me... Fingers Crossed...

You think this is a good way??

**Death** · 08-05-2005, 08:09 PM

Originally Posted by westy

Yep I have come to this conclusion, so have changed the way I now train chest... Started Pre Exhausting chest first via the Peck-Deck and also cable Cross-Over.. also started benching different... wider grip and coming down just under the chin... Have started to see some results this past month so going to carry on and see where it gets me... Fingers Crossed...

You think this is a good way??

Hey Buddy, one thing i can suggest that works for me with chest, and can help if your delts are prone to assist through your chest work out, is to keep a check on the angles of your inclines when benching. The things your trying now, like cables, to me are really just refining excerscises and not core building excersises. So if it it were me i would stick to core excersises like flat and incline bench, and incline flyes and make sure the angles are very slight indeed so as not to promote your delts assisting while you train.....I think benching to your chin is a good idea as you suggested and i reckon your bodyfat figuire you think your sitting on is realistic.........Keep on going your looking good! ..........

**_Tiger_** · 08-05-2005, 08:12 PM

I agree with Death..but I also think cable crossovers and other exercises have their place with pecs, I'm going throught the same thing Westy, seeing good results with crossovers and flys, I'm gonna try the wider grip too now and see if that helps as well

**Big Vick** · 08-05-2005, 09:10 PM

Waist to lat ratio is very impressive... you look ridiculous from the back.

Chest is way behind though, at leats you know this and can blast it to shit to get it to keep up with your back.

Good Luck

(incline dumbell presses with good-stretch are a GREAT starting point, and push with your pecs not your shoulders... if your head is thinking 100% chest rather than just moving weight, yourt chest will be the focus)

**BeerBaron** · 08-05-2005, 09:28 PM

Great lat spread! Would you mind sharing your back routine?

**westy** · 08-06-2005, 05:06 AM

Originally Posted by BeerBaron

Great lat spread! Would you mind sharing your back routine?

Typical Back training...

Wide Grip Pull ups To failure To warm up
Heavy DeadLifts @ 260kg for 4 Reps Now
Dumbell Rows Heavy
Wide Grip Pull Downs to finish off

But I do swap about each week...

Westy...
Chest Here I come!!!!

**jesse_james** · 08-06-2005, 05:26 AM

Looking good bro, good luck with your cycle!

**Cotovas** · 08-31-2005, 11:45 AM

Looking great man!!! Congratulations...

so I think u can improve your arm... yeah, your chest and back are very big comparing to then...

Ohhh I'm sorry for my bad english... i'm a brazilian guy!!

If someone undestanding portuguese, please enjoin our forum here:

pftttt

both 2 are vbuletim format

**SinCityMan** · 09-01-2005, 12:43 AM

Back, Shoulders looking pretty damn good!! You already know you need to work that chest harder, but overall looking pretty big.

**Ntpadude** · 09-02-2005, 10:53 AM

Excellent arms and deltoids, chest seems to be off balance and small compared to other but trim some tummy fat and this could bring out the definition there more.

I find a variety of machine presses or military presses can help bring out chest. You need to alter the angles you press at... not just straight forward ala push up style, but press upwards, downards, 5 or 6 different angles. And also butterfly presses but at different arm elevations hit the pecs differently for full well rounded development. If your gym doesnt provide enough variety of equipment for butterfly press... try adjusting seat heights up and down or where you grab the equipment at... Amazing how you can be super strong at a familiar angle but change it just a little with an angle you are not used to and you feel weak again and can feel the delayed soreness for 1/2 a week. I would get into this and see if this doesnt bring the chest out more.

**Prime** · 09-03-2005, 08:58 AM

huge back, you have one of the best physiques on the board currently (well your back anyway you havent posted up any full length pics). I would say your arms are overshadowed by your delts, especially in the rear double bi shot.