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  1. #1
    Zigzak's Avatar
    Zigzak is offline New Member
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    2004 contest pics

    here is a pic just 1 day before the final



    and here a pic of the final



    I have taken the 4th place

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Very lean and good symmetry. What weight class?

  3. #3
    Zigzak's Avatar
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    Heavy weight , small class .
    height had to be under 1m69 ( 1m68 for me )
    and weight had to be at least 3 kg more than my height ( so 71 kg ) and i was at 75 kg..

  4. #4
    IBdmfkr's Avatar
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    Quote Originally Posted by Zigzak
    Heavy weight , small class .
    height had to be under 1m69 ( 1m68 for me )
    and weight had to be at least 3 kg more than my height ( so 71 kg ) and i was at 75 kg..
    So how many ft and inches?
    lbs?

  5. #5
    BIG RIG 47 is offline Junior Member
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    looking good. keep up the hard work

  6. #6
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    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    So it's true then.Foie gras and Escargot do make you large?

    Just kidding.You look fantastic!!


    ~Pinnacle~

  7. #7
    grasshoppa is offline New Member
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    Awesome work!! What's the diet like to get that lean, and how long?

  8. #8
    Latimus's Avatar
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    sick man...shredded

  9. #9
    Zigzak's Avatar
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    Quote Originally Posted by Pinnacle
    So it's true then.Foie gras and Escargot do make you large?

    Just kidding.You look fantastic!!


    ~Pinnacle~
    Thank you

  10. #10
    Zigzak's Avatar
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    Quote Originally Posted by grasshoppa
    Awesome work!! What's the diet like to get that lean, and how long?
    hello ,

    diet is : 0% fat white cheese or white eggs and boiled fish or white meat , a lot of fruits ( especialy in the evening when i was hungry : apples , oranges , pommeloes ) , 1 shake of whey , NO carbs

    and ( i know it's too much , but i 'm not lying ) workout + 2 hours of intensive cardio 5 days/week .
    I think time depends of the point from where you start... for me i have starting fat and it took me between 3 and 4 months
    Last edited by Zigzak; 09-12-2005 at 05:59 AM.

  11. #11
    Zigzak's Avatar
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    Quote Originally Posted by IBdmfkr
    So how many ft and inches?
    lbs?
    hello ,

    well i think it's 165.3 lbs

    and around 5'6'' for the height..

    hehe...

  12. #12
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    You look great!

  13. #13
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    Quote Originally Posted by Pinnacle
    So it's true then.Foie gras and Escargot do make you large?

    Just kidding.You look fantastic!!


    ~Pinnacle~
    WOW! Pinnacle I am impressed, you even spelled them corrctly, you must have worked in a kitchen before no?

    hey and frenchy, looking good bro the no fat thing is crazy but it works

  14. #14
    IBdmfkr's Avatar
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    No unsat fats either?

  15. #15
    S.P.G's Avatar
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    looking good

  16. #16
    Zigzak's Avatar
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    Quote Originally Posted by IBdmfkr
    No unsat fats either?
    olive oil , but a little..

  17. #17
    jesse_james's Avatar
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    You look very lean bro, good work

  18. #18
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    Looking good, I hope you win the show one day.

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