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  1. #1
    A.K. BOY's Avatar
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    Slow but sure progress

    ME AT 5'10", 21, 170lbs,and 10-11%bf...tell me what you think and give me a few pointers on getting bolders for sholders...thanks AKBOY
    Attached Thumbnails Attached Thumbnails Slow but sure progress-other-other-front-double-bi.jpg  

  2. #2
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    well bro, you impress me!

    for the shoulders try heavy seated front presses on the smith machine, medium heavy side laterals, rear delts on the peck deck, and side laterals on the lateral machine. emphsize the heavy presses.

  3. #3
    Canes4Ever's Avatar
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    Like the biceps developement, nice work. I don't see the chest up to par, and of course it would be good to see the wheels too.

    Keep up the good work and shock us with the new pix.

  4. #4
    A.K. BOY's Avatar
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    Thanks bigK...I think you are exactly right because i've been just doing jack the giant killers with small dumbell...I am gonna do that next time...thanks fer da tip

  5. #5
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    no prob bro!

    now please tell me you didnt mean to say i still cease to impress you in your post to my pics.

  6. #6
    A.K. BOY's Avatar
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    this is the best i could do canes but here it is
    Attached Thumbnails Attached Thumbnails Slow but sure progress-better-leg-shot.jpg  

  7. #7
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    chest shot
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  8. #8
    A.K. BOY's Avatar
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    and bigK..was just mistake all go and edit that now...

  9. #9
    Canes4Ever's Avatar
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    Originally posted by A.K. BOY
    this is the best i could do canes but here it is
    Looks good, nice vastius (sp?) development and looks like you have some good wheels coming in. Keep doing legs STRONG.

  10. #10
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    You've got some great genes on your side, so take advantiage of them and work your ass off, the end result will be well worth it

  11. #11
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    Nice development, Legs look like they have a lot of potentia...Chest looks nice, upper chest looks like it may be falling a bit behind the lower, but then again, it could be the lighting...Overall great cuts, are you looking to bulk up or shred out for the summer?

  12. #12
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    looking good there man , good luck w/ your shoulders. work you ass off and they'll come with no time. you look like you have broad shoulder already so its shouldnt be a prob

  13. #13
    A.K. BOY's Avatar
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    thanks for all the comments and I am trying to bulk up this summer KF

  14. #14
    JMD
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    lookin good

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