Thread: Pics of FAT me
09-13-2005, 11:46 AM #1
Pics of FAT me
Ok guys i need some help here as you can see. How long will it take me to lose this fat and how hard would i need to work out? I work alot so its kinda hard for me to spend alot of time in the gym. Any helpful hints will be great. Feel free to make ANY comments, good or bad. I could use the motivation. Thanks
09-13-2005, 12:24 PM #2
First of all read the stickies in the Diet and Workout forums. Your bodyfat is not terrible. I would say you could make a significant change in your body compisition within three months if you adjust your diet correctly and workout consistently with weights/cardio. As far as fitting in working out around your schedule, that is going to take commitment on your part. Even when I was working 80 hours a week I'd find time to go to the gym and prepare my meals. It just depends on how bad you want it.
09-13-2005, 12:57 PM #3Originally Posted by jdspinna
Takes some keeping to but i wont to loose the weight.
09-13-2005, 08:23 PM #4
fat will burn off relatively quick if u have a clean diet and do cardio regularly, ull lose it if u want to bad enough
09-13-2005, 09:57 PM #5
Ditto on what the other guys said.
How long've you been working out?
09-13-2005, 10:38 PM #6
Ive worked out since i was about 17. On and off. Thanks for the replies guys. Ill update pics with progress
09-14-2005, 01:07 AM #7
2 months I would say you could get rid of a good chunk of that..but theres really not a whole lot there..sure you could lose some but I wouldnt say your bf is any higher that 18%
09-14-2005, 11:44 AM #8Originally Posted by JohnJohn21
09-14-2005, 11:55 AM #9
Dedication is the key. I find that once you get yourself in a routine, it becomes a lot easier. Also, diet is a huge part.
09-21-2005, 06:06 AM #10Junior Member
- Join Date
- Aug 2002
Remember, if you do cardio.. The best time is first thing in the morning.. Get up, have a cup of Coffee or some Caffeine drink and go for a power walk.. Caffiene helps break up the fat (someone correct me if im wrong)
09-21-2005, 01:01 PM #11Anabolic Member
Originally Posted by speedsta
- Join Date
- Sep 2003
09-21-2005, 01:25 PM #12Originally Posted by Ntpadude
09-21-2005, 06:01 PM #13New Member
- Join Date
- Sep 2005
diet and cardio.... prob take a few months if you are really dedicated. try to run, not jog, 5-8 miles a day.
i remember when i was 14 and was very obese. Had to meet with nutritionist and cardiologists so i was in a pretty bad condition. So i know what its like
Now i dunno my body fat, but atleast i've got a 6 pack so i'm pretty happy.
09-21-2005, 06:30 PM #14
One of my buddies was chubby then started doing cocaine and working out man hes fukin ripped now.....im am not saying this is a good idea just thought id throw it out there
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