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  1. #1
    nitro_fusion's Avatar
    nitro_fusion is offline Associate Member
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    What do you think?

    Hi guys, this is me a bit ago. I am 18, never used gear I was just wondering what you think I need to work on and what do you think my bf% is? I don't have any back or leg pics but ill get some soon!
    Thanks
    Attached Thumbnails Attached Thumbnails What do you think?-pict1422.jpg  

  2. #2
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    Good work. Just need to add overall mass. That's about what I looked like at 18. I'd say bf is somewhere around 10%.

  3. #3
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    I would say much lower than 10% more like 7%. You are very lean. Start eating a ton of food, I mean LOTS! And put some size on!

  4. #4
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Train,Eat,Rest and grow.


    ~Pinnacle~

  5. #5
    RageControl's Avatar
    RageControl is offline Senior Member
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    Id agree with 10% Deffinatly start working on mass. Great base for an 18yo.

  6. #6
    SPIKE's Avatar
    SPIKE is offline AR-Hall of Famer/RETIRED
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    Great start, just keep adding weight every year and you'll gain some overall mass.

  7. #7
    nitro_fusion's Avatar
    nitro_fusion is offline Associate Member
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    Bump heres another.... this is actually just a couple weeks after my first pic, i have been eating a lot and feel like ive gained a lot of fat quickly but not mass. Let me know what you think and what I need to work on!
    Thanks
    Attached Thumbnails Attached Thumbnails What do you think?-scale.jpg  
    Last edited by nitro_fusion; 10-12-2005 at 11:02 PM.

  8. #8
    chest6's Avatar
    chest6 is offline Banned
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    its kinna far away i would say 13 now

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