Anabolics
Search More Than 6,000,000 Posts
Results 1 to 19 of 19

Thread: Vageta's Pics.

  1. #1
    Vageta is offline New Member
    Join Date
    May 2002
    Posts
    4

    Vageta's Pics.

    Hi guys. I'm new to this forum but thought I'd throw my before and after pics up for inspiration. I usually post over at EF but recently found this board and will be checking it out as well. I haven't done any bulking cycles yet so this progress was all done while dieting. I'm not huge by any means but I've made some definite progress and can't wait to bulk this fall.

    Current stats are 6', 208lbs. Bodyfat, I'm guessing 11-12%ish though it's not officially tested.

    Before Pics:

    Standing.
    Side Pose.
    Love handles.

    After Pics:

    Side pose.
    Rear Lat Spread.
    Rear double biceps.
    Front double biceps.

  2. #2
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,511
    nice progress man, keep up the good work.

  3. #3
    Terinox's Avatar
    Terinox is offline The One & Only
    Join Date
    Nov 2001
    Location
    Canada
    Posts
    5,013
    WOW!

    You've done a great job man, you've come a long way, keep up the good work, your only gonna get bigger from here

  4. #4
    The Baron's Avatar
    The Baron is offline Fourth Koala of the Apocalypse
    Join Date
    Mar 2002
    Posts
    2,999
    YOW! Yeah beginner's gains are usually pretty amazing. Obviously you got your program down pretty tight, but be ready for the times when it seems like you just can't make progress. Those times will come, so don't get discouraged when they do. Meanwhile, enjoy the new you. Get out there and bag some babes, dude. And thanks for sharing.

  5. #5
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Location
    Miami, Fla
    Posts
    4,744
    Super work bro ! Keep it up and inspire us more with even more awesome looking pix soon.


  6. #6
    Kid Shred's Avatar
    Kid Shred is offline Member
    Join Date
    Feb 2002
    Location
    Fortress of Soltitude,North Pole
    Posts
    737
    Damn good Work bro, what a change??!! Congrats.

  7. #7
    JRMY2711's Avatar
    JRMY2711 is offline Associate Member
    Join Date
    Aug 2001
    Location
    GEORGIA
    Posts
    327
    damn good transformation bro gotta give you some kudos are your work lookin good.

  8. #8
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Fantastic job! That's amazing dedication. How about giving some details on how you've accomplished this progress!

  9. #9
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    you have come along way..keep up the hard work...

  10. #10
    Wimmpy is offline Associate Member
    Join Date
    Mar 2002
    Location
    California
    Posts
    236
    Very nice progress. Keep up the hard work!

  11. #11
    jon
    jon is offline Associate Member
    Join Date
    Jan 2002
    Posts
    239
    Great progress bro

  12. #12
    $uperman's Avatar
    $uperman is offline Member
    Join Date
    Sep 2001
    Location
    The Big Easy
    Posts
    775
    thats a big ass change.... your looking good bro. cant wait to see some pics when you bulk up

  13. #13
    Vageta is offline New Member
    Join Date
    May 2002
    Posts
    4
    Thanks for the compliments guys. I can't wait to start doing some bulking myself. I've managed to add an inch to my arms all while dieting so I can't wait to bulk. Just for reference my arms are just a tad over 16" and my calves are a bit over 17".

    I'm gonna continue cutting to around 8% then try to hold there all summer to get my body used to the new bodyfat level. Then when fall hits I will start to work on building muscle but never want to go over 12% bodyfat every again.

  14. #14
    BigD's Avatar
    BigD is offline Associate Member
    Join Date
    Aug 2001
    Location
    Houston
    Posts
    486
    Great progess bro, about what is the time frame between your before and after pics?

  15. #15
    A_Nice's Avatar
    A_Nice is offline Associate Member
    Join Date
    Mar 2002
    Location
    Miami
    Posts
    218
    I love to see stuff like that... Hats off to you. Im sure that was a lot of blood, sweat and tears, keep bangin'

    ps

    How long of a time span are the before and afters?

  16. #16
    Vageta is offline New Member
    Join Date
    May 2002
    Posts
    4
    Officially there is about 2 years between the pics. However I was in very similar shape last year at this time but came down with an intestinal ailment that put me out of the game for 6 months. Basically lost 30 pounds in 3 weeks, all muscle, and then gained a bunch of fat back being on prednisone. Couldn't work out or anything for at least 3 months after my sickness but I finally dragged my ass back to the gym. I got myself back into shape in around 3 months and this is what I currently look like. I'm hoping to get down to around 8% bodyfat by the end of July or so and keeping it until October when I'll start bulking.

  17. #17
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    Great progress man!!!!!! Inspirational!!

  18. #18
    The Emperor's Avatar
    The Emperor is offline Associate Member
    Join Date
    Jan 2002
    Location
    The dark jungle...
    Posts
    177
    Awesome man simply awesome....

  19. #19
    Big Rush's Avatar
    Big Rush is offline The Juice Man
    Join Date
    Feb 2002
    Location
    Wal-Mart
    Posts
    3,498
    very impressive gains...keep it up

    Peace

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •