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This was taken on my 44th birthday
I currently lift on average 2 times a week as a supplement to my Karate
Thinking of taking lifting a bit more serious, weight about 220 at the moment.
At 44 should I be looking at putting on much more or cutting up more??
Cheers.
Looking pretty damn good the way you are now! ;)
Very impresive for 44. I would play with your diet and training to see the results you are looking for. If you want to grow you will have to up your calories and be in the gym a couple more days during the week. Post your training routine and diet so we can critique.
Training-Quote:
Originally Posted by IBdmfkr
Mon am = cardio
pm = karate x 2 hours
Tue am = chest, shoulders, arms
pm = karate x 1 hour
Wed am = cardio
pm = karate x 2 hours
Thur am = squats, dead lifts, chins
pm = karate x 1 hour
Fri am = cardio
pm = karate x 1 hours
Weekend = 2 - 3 hours of weapons or sparring or circuit training
Diet
meal 1 = PWO = oats, protein, bannana, oil, nuts
meal 2 = protein bar, fruit
meal 3 = Tin tuna and veg, apple
meal 4 = Chicken and veg, apple
meal 5 = cottage cheese, fruit
meal 6 = fish and veg
Sunday off day
What are you goals? Do you plan on continuing with your karate? How many days could you reserve for lifting?
You should see a doc about those cancer lesions you have!!!
JK..seriously..you look really good.Drop a few pounds of BF and you'll look like a 25 yr old.
~Pinnacle~
he already looks better than most 25 year olds 25!! great job gaza!Quote:
Originally Posted by Pinnacle
first off..shave the forest before you go posting that shit.
second off..........you look amazing for 44........great job
Do you plan to train naturally or chemical assisted?
you look insane bro...keep it up
Did that get you all hot and bothered Meal?:lol:Quote:
Originally Posted by Mealticket
~Pinnacle~
Quote:
Originally Posted by radar1234
right on, I say just keep doing what you're doing. You look great and if you put on more muscle it could affect your range of motion for Karate.
i'm 44.. good job.. although i'm bigger..
you have me on the BF..
good job..
I am trying to drop to 190... from the 200 i am ..down so far from 214 this summer..
the extra weight you will need to carry will put a strain on your organs.. as we get older this is always a concern.. and can lead to more concerns..
with martial arts, the strength and dexterity are the most important..
an bought of 3-4 iu of GH.. now that would be the ticket..
6 months worth will do you wonders with your joints, and skin..
by the way..
you are lookin great..
keep up the good work
damn bro, looking Awesome for 44. Keep up the good work!
Quote:
Originally Posted by Pinnacle
A little more bothered than hot :bbholdhan
look gd, do urself and every1 else a fava tho and pull up the trousers!!
44 very nice doing well
keep up the work..
very good
you are in great shape especially for 44
thanks for the support guys ... and girls
Have taken this week off lifting and started to load up on creatine.
As of next week I am going to go on a 3 day split - push pull legs, adding legs on Saturday.
I have decided my next goal will be to try and get stronger. Lost a lot of strength after 2 major bicep tears over recent years.
I only bench 245 x 8
squat 265 x 8
dead lift 305 x 8
Going to up the food intake a little bit, mainly more protein, getting carbs from creatine mix.
HGH and Test is tempting and seriously considering that as a 45th birthday present...
Lets see how I look at Christmas 13 weeks this Sunday!