1 year before contest

[Brutalis]

What do you think ?????

[Dave321]

Wicked... thick ass legs, great build... better pics would help.. what I can see, you should do well in your comp.

[jdspinna]

Solid bro. Legs are f'n sick! I know the pics are a little skewed but, are your legs more developed than your upper body? If you have a couple of better pics it might help to critique.

[Trailer Park Trash]

You look brutal! Congrats!

[FROST]

damn man what do those measure?

[Brutalis]

I´ll try too get some better pics..
My stats are :
Weight 200 pounds
height 5´9
Quads 26.
Arms 17.
chest 48
Calf 16½

[Dave321]

I´ll try too get some better pics..
My stats are :
Quads 26.
Arms 17.
chest 48
Calf 16½

weight and height?

[Brutalis]

weight and height?

Height 5´9
Weight 200 pounds

[IBdmfkr]

Similar stats to me, good luck with comp. What's your waist measure?

[slippy]

ha! njoy tryna buy designer trousers!

[Pinnacle]

I´ll try too get some better pics..
My stats are :
Weight 200 pounds
height 5´9
Quads 26.
Arms 17.
chest 48
Calf 16½

Your legs look mch bigger than 26".And your chest looks alot smaller than 48".Your arms look 17" though.I guess pics can be very deceiving.You look good though.

~Pinnacle~

[Brutalis]

Your legs look mch bigger than 26".And your chest looks alot smaller than 48".Your arms look 17" though.I guess pics can be very deceiving.You look good though.

~Pinnacle~

I think the stats are right, but too make sure, could anyone translate centimeters too inches ?

Arms 42,5 cm
Quads 66 cm
chest 122 cm
calf 41 cm
waist 84 cm

[IBdmfkr]

I think the stats are right, but too make sure, could anyone translate centimeters too inches ?

Arms 42,5 cm
Quads 66 cm
chest 122 cm
calf 41 cm
waist 84 cm

Arms: 16.75 in
Quads: 26 in
Chest: 48 in
Calf: 16.15
Waist: 33 in

Looks good, only thing that seems a tad bit small would be arms. Good job

Also did you measure chest relaxed or with lats spread?

[Brutalis]

Arms: 16.75 in
Quads: 26 in
Chest: 48 in
Calf: 16.15
Waist: 33 in

Looks good, only thing that seems a tad bit small would be arms. Good job

Also did you measure chest relaxed or with lats spread?

Lat spread.


yea, arms and shoulders are my weak points.

[Dalton5]

haha in that back pic you look like Mr. Stretch ......seriously though, those wheels are sick dude

[collar]

1 year before contest??
wheres the recent ones??

[collar]

look good tho..
i didnt say that...
your doing well.

[TCEL300]

lookn good bro

[Prime]

yup bout time you start cutting if you are 52 weeks out.

[Brutalis]

yup bout time you start cutting if you are 52 weeks out.

Im not cutting, no need to cut until 2-3 month before contest..

[IBdmfkr]

Not true, there are many different approaches to this. Depends on if you are going to take diaretics too. If this is your first comp. it's more trial and error.

[SwoleCat]

yup bout time you start cutting if you are 52 weeks out.

U are kidding, right?

~SC~

[DEVLDOG]

I dont know bro,those legs dont look like they belong to the same guy doing the back double bi shot...if so your upper body is way behind your leg developement....awsome legs...whoever they belong to??

[Brutalis]

I dont know bro,those legs dont look like they belong to the same guy doing the back double bi shot...if so your upper body is way behind your leg developement....awsome legs...whoever they belong to??

yes my legs are my strong points, but it´s not that bad.. It´s just a very good leg shot.. And yes, they are my legs last i checked

[IBdmfkr]

Post up a full pic. And 52 weeks out to diet? That is pretty ridiculous. I'd say 12 weeks give or take.

[DEVLDOG]

yes my legs are my strong points, but it´s not that bad.. It´s just a very good leg shot.. And yes, they are my legs last i checked

if your quads are 26" at your height and your arms are 16 3/4" thats not very symetrical

[MuckDog]

humm....

[Brutalis]

if your quads are 26" at your height and your arms are 16 3/4" thats not very symetrical

There will always be weakpoints, there´s no such thing as a perfect developed body. but your right, i need more mass in that area. Stil, think it look worse on pic than it realy is.

[*Narkissos*]

if your quads are 26" at your height and your arms are 16 3/4" thats not very symetrical

He's 5'9"

Not 6'9"

26" quads aren't gonna look outta place with 16" arms on a 5'9" pysique.

I should know...my measurements are similar on a 5'6" pysique

Nice look Brutalis.

A full pic would be great.

Is this your first contest?

What weight class are you aiming at?

[Brutalis]

He's 5'9"

Not 6'9"

26" quads aren't gonna look outta place with 16" arms on a 5'9" pysique.

I should know...my measurements are similar on a 5'6" pysique

Nice look Brutalis.

A full pic would be great.

Is this your first contest?

What weight class are you aiming at?

Thanks for Clearing that up
I´ll try to get some better pics.
Yes it´s my first contest. Im aiming at 87,5 kg class, weight now are 92 kg. So i need about 5 kg lean mass, before i begin diet.. What do you think ?

[chest6]

Nice legs bro. Like you said..the first thing I noticed was arms...they look a lil behind I would have guessed 16 1/2. Also I'll have to agree with everyone else lets see a lil more..lat spread, abs..etc

[DEVLDOG]

He's 5'9"

Not 6'9"

26" quads aren't gonna look outta place with 16" arms on a 5'9" pysique.

I should know...my measurements are similar on a 5'6" pysique

Nice look Brutalis.

A full pic would be great.

Is this your first contest?

What weight class are you aiming at?

5'6" AND 5'9" ARE NOT THE SAME...26" quads on a 5'9" frame look huge and even bigger on your frame...didnt say they look out of place just not symetrical to upper body at the stats he presented...he is very fortunate to have good legs as he can concentrate more on bringing his upper body up

[Prime]

U are kidding, right?

~SC~

Yeah i was being sarcastic. Can't believe anyone took that as a serious comment Nevermind

[SwoleCat]

Yeah i was being sarcastic. Can't believe anyone took that as a serious comment Nevermind

Just making sure, because on this forum with the people I come across, believe me when I say you just NEVER KNOW.



~SC~

[Prime]

Just making sure, because on this forum with the people I come across, believe me when I say you just NEVER KNOW.



~SC~

Yeah I have seen some fantastic advice handed out here . I couldnt really critique a physique on 3 random pics so I couldnt really hand out anything practical.