The Start

I work a normal office job from 8:30-5 p.m. so I'm in a pretty good routine now. I really want to get to a point where its noticable that I've got both muscle and look fairly cut. I want to keep it as natural as possible, and I cant take stimulants. If it helps I'll put some pics on later. Keep in mind I've never lifted before, so I'm just an average guy with an average build. I'd like any suggestions/diet advice/suppliments to take/schedule.

Stats:

Age 24
Weight 193
Height 6'2

Thanks

Well whats your diet and training look like?

Yeah man you'll have to post pics (this is the pic forum)

Quote:

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Originally Posted by Dalton5

Yeah man you'll have to post pics (this is the pic forum)

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This is what I was wondering about :scratch:

:aapostpic

????

Okay, I'll get some on tonight.

For now, my diet is as follows.

7 am - Fruit/skim milk protein shake
9 am - Oatmeal packet
12 am - can of tuna or low fat chicken salad in a whole wheat tortilla.
2 pm - can of tuna, chicken salad, oatmeal, or a piece of fresh fruit.
5:30 pm - White or dark meat with green veg, baby spinach, brocolli, or brown rice
6:30-7:30 lifting M-W-F Cardio 3-4 days a week, usually not lifting days.
8:00 - 10g Glutamine and water
9:00 - a few ounces of peanuts, almonds, or mixed nuts.

Sleep 7-8 hours

I usually take one weekend day off too, and limit minimal alcohol intake to that day, (3-4 drinks).

I'll put some pics on tonight or tomorrow morning though.

Thanks

Quote:

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Originally Posted by WV1981

For now, my diet is as follows.

7 am - Fruit/skim milk protein shake
9 am - Oatmeal packet
12 am - can of tuna or low fat chicken salad in a whole wheat tortilla.
2 pm - can of tuna, chicken salad, oatmeal, or a piece of fresh fruit.
5:30 pm - White or dark meat with green veg, baby spinach, brocolli, or brown rice
6:30-7:30 lifting M-W-F Cardio 3-4 days a week, usually not lifting days.
8:00 - 10g Glutamine and water
9:00 - a few ounces of peanuts, almonds, or mixed nuts.

Sleep 7-8 hours

I usually take one weekend day off too, and limit minimal alcohol intake to that day, (3-4 drinks).

I'll put some pics on tonight or tomorrow morning though.

Thanks

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That diet is terrible.And I'm being kind!!

~Pinnacle~

pic forum..

Quote:

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Originally Posted by Pinnacle

That diet is terrible.And I'm being kind!!

~Pinnacle~

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Give me some help then man, shit!


Below are some pics.

PHOTO 1

PHOTO 2

look like you got gyno on right pec.

I'd have to say that you will want to get to the diet forum quickly and read the "HOW TO" posts atop the page for good general guides. What you have now is horrid as Pinnacle stated.

~SC~

Hm..some peoples bulking diets are less than my cutting diets. I dont see how people can live off this.

Quote:

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Originally Posted by SwoleCat

I'd have to say that you will want to get to the diet forum quickly and read the "HOW TO" posts atop the page for good general guides. What you have now is horrid as Pinnacle stated.

~SC~

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that's being kind..

dude.. the good news is it can be fixed.. the bad news..

stop eating what you are eating..

good luck.. like sc said.. read the diet forum..

Alright, I'll check that diet forum out.