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  1. #1
    RockyX's Avatar
    RockyX is offline Senior Member
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    Anyone remember me???? Updated pic

    Sup bros. VERY long time no see. Anyways a few of you guys may remember me...I had a cutting journal going on for a while...just look under SIX PACK OF BUST....anyways it's been a while since I posted pics.... just wanted to give you guys an update. I've been doing pretty well. Trying to work in the weights around work and school. Sometimes I gotta squeeze my workouts into two or three days, which is sometimes pretty difficult. Anyways, I lost all of the old pics, or I would post them for comparison. But I could probably dig around here and find them.....anyways, enuff talk...here's the pic.
    Attached Thumbnails Attached Thumbnails Anyone remember me???? Updated pic-augustfront.jpg  

  2. #2
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    Looking solid bro. see if you can find some old pics.

  3. #3
    Dalton5 is offline Associate Member
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    Lookin solid.....chest and abs could catch up to those shoulders though

  4. #4
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Do you workout your legs too?

  5. #5
    SMYL_GR8's Avatar
    SMYL_GR8 is offline Senior Member
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    Fvck, bro, what do you shrug, a Cadillac?

    Yeah, chest could catch up a bit, but looking thick. Nice work.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Lookin' thick brutha!!

    ~SC~

  7. #7
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
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    Quote Originally Posted by SMYL_GR8
    Fvck, bro, what do you shrug, a Cadillac?

    My thoughts exactly.

  8. #8
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Lookin' good bro!

    ~Pinnacle~

  9. #9
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    I remember you............. Looking good bro!

  10. #10
    chest6's Avatar
    chest6 is offline Banned
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    those are some big ol traps u got there

  11. #11
    MASTER's Avatar
    MASTER is offline "I Own You"
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    gd going!!

  12. #12
    Prime's Avatar
    Prime is offline Naturally perfect
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    yeah i remember you bro. Looking bigger. I remember how you used to look, you gained some decent size!

  13. #13
    BUBBA74 is offline Senior Member
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  14. #14
    sanjuro22 is offline New Member
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    Good stuff, man - chest needs a bit of work, but I'm sure by what the others have said that you can make short work of that.

  15. #15
    RockyX's Avatar
    RockyX is offline Senior Member
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    Thanks for the compliments bros! Yeah I spend alot of time working on my traps, but I think they are mostly genetic, as well as my shoulders. I have been trying to bring my chest up...I've been beween 43 & 44 inches there for a while now. Just going to have to try some new things I guess to see if I can stimulate a little growth there. Anyways thanks to BUBBA, here is a pic of me 2 years ago, I've been bustin' my butt not to look like this again.
    Attached Thumbnails Attached Thumbnails Anyone remember me???? Updated pic-b4.jpg  

  16. #16
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Damn, HUGE improvement. Nice work.

  17. #17
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    You have made great improvements on your mid-section. Traps are insane. Chest definately looks like a weak area.

    Btw got wheels?

  18. #18
    Billyspt4 is offline Associate Member
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    I'm guessing you don't weigh 162 anymore? Just saw that in your profile....Your traps/delts look great man.

  19. #19
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by RockyX
    Sup bros. VERY long time no see. Anyways a few of you guys may remember me...I had a cutting journal going on for a while...just look under SIX PACK OF BUST....anyways it's been a while since I posted pics.... just wanted to give you guys an update. I've been doing pretty well. Trying to work in the weights around work and school. Sometimes I gotta squeeze my workouts into two or three days, which is sometimes pretty difficult. Anyways, I lost all of the old pics, or I would post them for comparison. But I could probably dig around here and find them.....anyways, enuff talk...here's the pic.
    I remember your old pictures... WOW, your arms and traps have certainly filled out. Looks like you are doing pretty good. Keep up good work.

  20. #20
    SHRED's Avatar
    SHRED is offline Senior Member
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    very nice progress!

  21. #21
    Dexta's Avatar
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    Good shit man, Looking much better. Any cycle experience?

  22. #22
    TADOLFI's Avatar
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    2 years didn't go to waste...way to go Bro!
    And I was going to ask what Dexta did - cycles?

  23. #23
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    Very nice improvement!

  24. #24
    The Return Of Hoss is offline Anabolic Member
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    Quote Originally Posted by RockyX
    Sup bros. VERY long time no see. Anyways a few of you guys may remember me...I had a cutting journal going on for a while...just look under SIX PACK OF BUST....anyways it's been a while since I posted pics.... just wanted to give you guys an update. I've been doing pretty well. Trying to work in the weights around work and school. Sometimes I gotta squeeze my workouts into two or three days, which is sometimes pretty difficult. Anyways, I lost all of the old pics, or I would post them for comparison. But I could probably dig around here and find them.....anyways, enuff talk...here's the pic.
    wooooooooooah boy! I remember you and me posting all over solid muscle! Whats up bro?

    Lookin THICK! Done any cycles yet?

  25. #25
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    I remember you as well very good improvement your lookin SWOLE

  26. #26
    CarbonCopy's Avatar
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    Hey bro I remember you! Looking thick and you stayed pretty lean too! Keep up the good work! BTW, thanks for the diet advice you gave me back in the day!

  27. #27
    RockyX's Avatar
    RockyX is offline Senior Member
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    Appreciate it all bros. No, no cycle experience. I weigh 178 now... working my way up. Surprised as many of you remembered me as did. I've definately been working hard to get "swoled up" naturally. I've learned its a VERY long VERY slow process, but it will be worth it down the road. I'm still only 20 so I've got a long ways to go.

  28. #28
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by RockyX
    Appreciate it all bros. No, no cycle experience. I weigh 178 now... working my way up. Surprised as many of you remembered me as did. I've definately been working hard to get "swoled up" naturally. I've learned its a VERY long VERY slow process, but it will be worth it down the road. I'm still only 20 so I've got a long ways to go.
    You see yourself everyday so it only seems slow to you. Any of us making any kind of progress will show noticable results after 6 months. You have done well.

  29. #29
    STRANGE's Avatar
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    Look way higher than 178 . very thick

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