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09-28-2005, 04:54 PM #1Anabolic Member
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Hoss' pics--A preview before tonights =P
Havent checked my weight in the last month or two, but i'm in the 170's, still lean.. Here's a little preview of a back dub--More tonight in the gym
Age: 18
5'7
170 ish
dunno bf%, pics later tonight will tell.
Measurements:
Arms: 15 inches
Waist: 30
Chest: 43
Quads: 23
Calves: a hair under 16.Last edited by The Return Of Hoss; 09-28-2005 at 04:56 PM.
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09-28-2005, 04:59 PM #2
Nice V-taper for 18. BTW, how long did it take you to set up that photo with the camera balanced on the towel rack? Frikkin' Macguyver!
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09-28-2005, 05:02 PM #3Anabolic Member
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Originally Posted by SMYL_GR8
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09-28-2005, 05:06 PM #4
Look good for 18. FYI, when I turned 18 I was 155. When I turned 19, I was 205 natty so don't touch the "stuff" until the time is right.
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09-28-2005, 05:08 PM #5Anabolic Member
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Originally Posted by SMYL_GR8
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09-28-2005, 05:10 PM #6Originally Posted by The Return Of Hoss
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09-28-2005, 05:11 PM #7Anabolic Member
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my fat shit ass THREE years ago, 5'7 and 180 pounds of...nothing. lol
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09-28-2005, 05:12 PM #8Anabolic Member
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Originally Posted by SMYL_GR8
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09-28-2005, 06:23 PM #9
You should post a couple other poses.You look good from the back but lets see the rest of you.Also dont you have to qualify for the nationals?
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09-28-2005, 06:26 PM #10
leg pics?
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09-28-2005, 06:35 PM #11AR Hall of Fame
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Originally Posted by The Return Of Hoss
Honestly, you are no where NEAR ready for gear, not even in two years.
~SC~
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09-28-2005, 06:37 PM #12AR Hall of Fame
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Originally Posted by Grudge Keeper
You don't just "show up" at the nationals.
~SC~
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09-28-2005, 06:42 PM #13Originally Posted by The Return Of Hoss
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09-28-2005, 08:12 PM #14Anabolic Member
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This quality fucking sucks but it's all I could get tonight--too many people in the gym for me to strip down to my boxers and have my partner get poses. I'd feel embarassed, plus i'd blind everyone
I just used the mirror in the bathroom, only got one but I promise i'll have more soon with better quality.
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09-28-2005, 08:13 PM #15Anabolic Member
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I just realized I showed almost all of my face, fucking A I'll take it down later.
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09-28-2005, 08:16 PM #16Originally Posted by The Return Of Hoss
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09-28-2005, 08:17 PM #17
you look a little bit bigger in that pic
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09-28-2005, 08:52 PM #18Anabolic Member
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Originally Posted by bignatt
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09-28-2005, 08:54 PM #19
aw you do ur hair to go to the gym thats cute..haha
but ya u do look bigger in that one
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09-28-2005, 08:56 PM #20Anabolic Member
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Originally Posted by chest6
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09-28-2005, 09:07 PM #21Associate Member
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i don't really like to point out things b/c i'm not way near perfect.....but....your chest looks really underdeveloped in that pic in comparision to the rest of your body. What is your weekly schedule look like? Your traps are huge though.
It really looks like someone took a bigger person and pasted a smaller chest on them....over all though for 18 that looks good...i didn't look like that at 18, i didn't lift either but none the less. workout schedule and legs pics .....
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09-28-2005, 09:18 PM #22
Bro, either i'm going crazy or those pics are of 2 different people or at least different time periods. But maybe i'm wrong, up more pics.
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09-28-2005, 09:29 PM #23Originally Posted by wolfyEVH
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09-28-2005, 09:32 PM #24Anabolic Member
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Originally Posted by 305GUY
If it becomes a complication, you can ask anybody on muscle sci who knows me well--those are both of me.
My chest seriously has always been a HUGE weak point, it sucks ass. It's actually grown SOME since I was 160, (should I post the pic to show the improvement?)
Sunday: Quads
4 sets squats, 15-20 reps (i havent been able to squat for almost a month due to a groin injury but im almost better )
4 sets incline legpress
4 sets lunges
3 sets leg extensions, i hold these as long as i can and I turn my legs outward at the top to put emphasis on the inner quads
Monday: Chest
4 sets incline bench press
3-4sets flat dumbell press
3-4sets seated chest press
3-4sets incline flys
Tues: Back
3 sets lat pulldowns//strip weight after 3rd set, pump em out til failure
3 sets bent over barbell rows
3 sets reverse grip bent over rows
3 sets t-bar rows
3 sets deadlifts
Wed: Shoulders/traps/calves
4 sets military press
3 sets dumbell laterals
3 sets bent over laterals
3 sets rear delt machine
Traps:
4-6 sets (shrugs and /or dumbell shrugs, whichever i prefer that night)
Calves:
4 sets standing calf raises, 8-12 reps. 30 second rest between each set. Rock up and down upon balls of the feet inbetween sets...keeps stress on em
4 sets seated calf raises, 8-12 reps...same method of keeping stress on them inbetween sets
Thursday: Biceps/Triceps
Triceps:
3 sets skull crushers (machine)--strip weight and do a dropset
3 sets tricep pushdowns--dropset
3 sets rope pulldowns
3 sets cable pulldowns
Biceps:
Run the rack once...6 reps...drop weight, and keep going for 36 reps.
dropset 21's--God I hate these.
Buddy curls, or 4 sets heavy barbell curls for 8-12 reps.
12 sets total
Guns are starting to fall behind...any ideas to get them caught up?
Friday: rest
Saturday: rest.
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09-28-2005, 09:33 PM #25Anabolic Member
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Originally Posted by wolfyEVH
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09-28-2005, 10:48 PM #26
You look very good for 18, (haven't seen your legs yet, so I may take that comment back) BUT you are nowhere near being at the level of kids who compete at national level. Look at a few pics of these guys and then compare them to yours. Take it slow and natural for a few more years, then stepup on stage. Good work by the way.
Originally Posted by 305GUYLast edited by IBdmfkr; 09-28-2005 at 10:51 PM.
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09-28-2005, 11:35 PM #27New Member
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me at 17 159lbs 5'6
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09-29-2005, 12:03 AM #28
Probably be a good idea to start your own thread, then we will comment on your pics.
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09-29-2005, 12:42 AM #29
Hoss its been a while..finally allowed to be on here..nice
Looking good bro...
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09-29-2005, 02:37 AM #30Associate Member
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haha
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09-29-2005, 05:28 AM #31Anabolic Member
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Originally Posted by Latimus
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09-29-2005, 05:29 AM #32Anabolic Member
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Originally Posted by IBdmfkr
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09-29-2005, 06:20 AM #33
looking good hoss .....legs???
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09-29-2005, 07:53 AM #34
Are we talking teen nationals here? As SC said, baby steps brother. There's SO much to learn...
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09-29-2005, 08:39 AM #35Anabolic Member
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Originally Posted by Liquidred
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09-29-2005, 09:14 AM #36Originally Posted by Ntpadude
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09-29-2005, 11:00 AM #37Anabolic Member
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Originally Posted by IBdmfkr
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09-29-2005, 11:22 AM #38
Will you post your leg pics you pussy, there more devoloped than any other part of your body . On a lighter note, looking good buddy.
Brian
Edit: when the hell did i become an associate member ?Last edited by FROST; 09-29-2005 at 11:28 AM.
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09-29-2005, 11:25 AM #39Originally Posted by roiderkid
you doin juice?
your 17?
nice face....really. your quite the looker.
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09-29-2005, 11:30 AM #40Originally Posted by roiderkid
See you in a year.
Bri
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