How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.
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How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.
I'd put you at 12-15% there, so 10 pounds or so.
Hit the chest a bit harder--you have the same problem I do, arms grow quicker than the chest right?
Shit I totally was off topic sorry :lol:--by the way, you look lean already but i'd say 8-12 pounds.
Shave that rug on your chest and stomach and you'll look much better. I'd say your about 14% Bf.
yea im going to try and cut up a bit for 2 months then i want to try and add some more mass to my chest.thanks for the respone guys.
Id say you have more body hair to lose then body fat :aaGreen22
Seriously though I dont think your that far off at all.
I would have to agree 10 - 12 lbs
not sure, might want to hit the nolv a bit harder..looks like a bit of formation on your right pec....look solid though, 13%
10 pounds...look fine..shave the chest/stomach
thanks for all the replies, but what is nolv mean?thanks.
Arms look great, however chest is lagging. I would beef up the pecs some before loosing weight. Also you look consistent with someone of about 11 or 12% body fat so you are close. Myself I dunked myself down about 8 lbs and got into the 7%... its nice having abs but it sucks because I feel I shrunk my deltoids and biceps some even if measurements dont show it. I am actually now measuring 1 inch smaller at belly button then at belt line... abs are cool but you feel smaller at same time.Quote:
Originally Posted by Carmine20