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Thread: First pics

  1. #1
    Carmine20's Avatar
    Carmine20 is offline Junior Member
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    First pics

    How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.
    Attached Thumbnails Attached Thumbnails First pics-dsc01347.jpg  

  2. #2
    SMYL_GR8's Avatar
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    I'd put you at 12-15% there, so 10 pounds or so.

  3. #3
    The Return Of Hoss is offline Anabolic Member
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    Hit the chest a bit harder--you have the same problem I do, arms grow quicker than the chest right?

  4. #4
    The Return Of Hoss is offline Anabolic Member
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    Shit I totally was off topic sorry --by the way, you look lean already but i'd say 8-12 pounds.

  5. #5
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    Shave that rug on your chest and stomach and you'll look much better. I'd say your about 14% Bf.

  6. #6
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    yea im going to try and cut up a bit for 2 months then i want to try and add some more mass to my chest.thanks for the respone guys.

  7. #7
    Dalton5 is offline Associate Member
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    Id say you have more body hair to lose then body fat
    Seriously though I dont think your that far off at all.

  8. #8
    Grudge Keeper's Avatar
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    I would have to agree 10 - 12 lbs

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    not sure, might want to hit the nolv a bit harder..looks like a bit of formation on your right pec....look solid though, 13%

  10. #10
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    10 pounds...look fine..shave the chest/stomach

  11. #11
    Carmine20's Avatar
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    thanks for all the replies, but what is nolv mean?thanks.

  12. #12
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by Carmine20
    How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.
    Arms look great, however chest is lagging. I would beef up the pecs some before loosing weight. Also you look consistent with someone of about 11 or 12% body fat so you are close. Myself I dunked myself down about 8 lbs and got into the 7%... its nice having abs but it sucks because I feel I shrunk my deltoids and biceps some even if measurements dont show it. I am actually now measuring 1 inch smaller at belly button then at belt line... abs are cool but you feel smaller at same time.

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