My Before And After Cutting Pics!! Critique plz.

**smokethedays** · 08-15-2005, 05:31 PM

here is my before cuttin' set.

**dr.shred** · 08-15-2005, 05:33 PM

bro, thats funny as hell I thought that was lou ferrigno in your avatar before but it was you. In that case lookin' very large in before set.

-SHRED

**smokethedays** · 08-15-2005, 05:34 PM

and here is my After cuttin' set, 4 weeks after (still cutting actually)
don't embarrase me NO WHEELS PICS.
thanks to any body on the board who ever crtisized or gave me and advice.

**smokethedays** · 08-15-2005, 05:35 PM

Originally Posted by dr.shred

bro, thats funny as hell I thought that was lou ferrigno in your avatar before but it was you. In that case lookin' very large in before set.

-SHRED

, LOU!! i wish man, thanx for the compliment.

**dr.shred** · 08-15-2005, 05:36 PM

great job bro big improvements and you still kept a lot of size.

**smokethedays** · 08-15-2005, 05:40 PM

Originally Posted by dr.shred

great job bro big improvements and you still kept a lot of size.

thanx man

**305GUY** · 08-15-2005, 05:51 PM

Looking huge smoke. Your arms and back are looking SERIOUS! i think chest might be lagging a little, but overall looking great.

**Keyser Sozey** · 08-15-2005, 05:51 PM

Big difference Smoke! Crazy tight in those after pics. I told you, you would look bigger.
The second pics that are inside don't have the same shadow effect of the sun, and you can clearly see all the separation. Great work bro!

**smokethedays** · 08-15-2005, 05:54 PM

Originally Posted by Keyser Sozey

Big difference Smoke! Crazy tight in those after pics. I told you, you would look bigger.
The second pics that are inside don't have the same shadow effect of the sun, and you can clearly see all the separation. Great work bro!

thx brother, i'll be gettin' some tan next week and posting my final work in 2 weeks.

**SwoleCat** · 08-15-2005, 06:00 PM

Darn good work there!!!

~SC~

**smokethedays** · 08-15-2005, 06:07 PM

here another set with less light

**Keyser Sozey** · 08-15-2005, 06:20 PM

Definitely bro! I went through comparing pic by pic and it's night and day. Lat spread is way more tapered, the rear double bi shows peak in both arms, seperation in the mid back, trapezius and deltoids look sick (front to rear). Side chest is looking tight as well. Also, good vascularity in the most muscular (in the delts/traps).

**smokethedays** · 08-15-2005, 07:20 PM

any other opinions?!

**ttuprincess** · 08-15-2005, 07:26 PM

shouldersw look real lean. as well as the rest. good job!

**IronFreakX** · 08-15-2005, 07:39 PM

you look good you homo

Tmam

**mkv213** · 08-15-2005, 07:44 PM

Looking large brotha! Nice work. I can't wait to cut.

**Zapp** · 08-15-2005, 07:46 PM

Nice job Smoke. All the hard work is paying off bro. Good size and lean too. Got any of the wheels?

**smokethedays** · 08-15-2005, 08:00 PM

thanx bro.i can't do much on legs, i can't squat more than 300lbs else i want walk for few days, pretty bad knees, (old broken knee since i was 16, and damaged cartilage)

**smokethedays** · 08-15-2005, 08:02 PM

Originally Posted by IronFreakX

you look good you homo

Tmam

thanx u fvckin' aars

**donmega** · 08-15-2005, 10:40 PM

How big r ur biceps ?

**STRANGE** · 08-15-2005, 10:51 PM

Lookin good what are you taking????

**smokethedays** · 08-16-2005, 01:09 AM

i've got 18" arms, i was on Test+Deca for 8 months (12 weeks on 6 weeks PCT+off time, another 12 weeks on), i dropped Test+Deca and been on Winny and Clen for 4 weeks now.

**jesse_james** · 08-16-2005, 07:50 AM

Looking good! I would say youre delts are youre best part

**BIG RIG 47** · 08-16-2005, 09:36 AM

looking really good keep up the hard work.

**Drummerboy** · 08-16-2005, 07:11 PM

looks like you got your diet right, didnt lose size but your cuttin up real nice... keep us posted!!

**smokethedays** · 08-16-2005, 08:39 PM

what body part do u guys think i need to give more attention (exclude wheels please)

**Dave321** · 08-16-2005, 08:43 PM

Smoke, you look great buddy! Keep it up brotha!

**smokethedays** · 08-16-2005, 11:18 PM

Originally Posted by Justin Sane

Smoke, you look great buddy! Keep it up brotha!

thanx man.

**collar** · 08-16-2005, 11:21 PM

good improvement
lower back has improved fair bit wd
keep up the hard work

**smokethedays** · 08-17-2005, 11:38 AM

Originally Posted by collar

good improvement
lower back has improved fair bit wd
keep up the hard work

i'm gonna go for 4 more weeks, wanna hit 6-7% BF, i think i'm around 10%, No?!!

**LatinoPR** · 08-17-2005, 03:52 PM

Legs...?

**smokethedays** · 08-17-2005, 05:59 PM

Originally Posted by LatinoPR

Legs...?

read my 3rd post please.

**collar** · 08-17-2005, 07:48 PM

Originally Posted by smokethedays

i'm gonna go for 4 more weeks, wanna hit 6-7% BF, i think i'm around 10%, No?!!

its possible ur bout 10 or so %

**Puffader** · 08-19-2005, 04:47 PM

You would look 20% better when you learn how to pose. You're hidding to much..

Keep up the good work.

**305GUY** · 08-19-2005, 05:41 PM

Originally Posted by Puffader

You would look 20% better when you learn how to pose. You're hidding to much..

Keep up the good work.

you should post some pics of yourself posing b4 you critique somebody else.

**G-13** · 08-19-2005, 08:25 PM

big fukin arms!! good job

**smokethedays** · 08-19-2005, 11:33 PM

Originally Posted by G-13

big fukin arms!! good job

thanx bro.

**JayceonTaylor** · 08-20-2005, 02:55 PM

You look good, but your arms seem to detract from the rest of your physique.

Also why shun the leg questions, this is body bodybuilding, not half-bodybuilding?!

**smokethedays** · 08-20-2005, 02:58 PM

Originally Posted by JayceonTaylor

You look good, but your arms seem to detract from the rest of your physique.

Also why shun the leg questions, this is body bodybuilding, not half-bodybuilding?!

my legs are pretty bad due to 2 different serious injuries in the past. so there is no point of takin' pics of'em
plus i didn't say i'm going to compete, that's my hobby.