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Thread: My pics
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10-01-2005, 03:12 PM #1New Member
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My pics
Was wondering if you guys and gals could help me...
I have been training on and off (mostly off) for 2 years.
I have been going to the gym quite a lot recently 2-3 times a week. Try and do 20-30mins of cardio and then lift some weights (normally dumbells).
I normally have problem with my weight and have posted all the stats in my profile, suffered from an eating disorder for years.
I have enclosed pics for your critique..
Try not to laugh
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10-01-2005, 03:24 PM #2
yo, you need to gain some weight man, i would cut that cardio out for alittle and get on some weight gainers.
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10-01-2005, 03:25 PM #3Anabolic Member
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Originally Posted by Londonboy
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10-01-2005, 03:52 PM #4Originally Posted by BooCooo
Brian
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10-01-2005, 04:03 PM #5New Member
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Thanks for the advice guys
I take EAS Pro Whey after training.
I tend to do 30KG dumbell fly's but seem to have plateaued at the that level.
Suggestions to bulk and keep lean would be helpful..?
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10-01-2005, 04:05 PM #6Originally Posted by Londonboy
Originally Posted by FROST
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10-01-2005, 04:08 PM #7New Member
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Yep I will do that...
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10-01-2005, 04:11 PM #8Originally Posted by Londonboy
Brian
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10-01-2005, 04:40 PM #9
i used to be built like you... really not all that long ago, but thats me in my avatar like 5 months ago and before my test,deca ,dbo cycle so i'm a good bit bigger. but look man all you have to do is eat.. eat eat eat eat eat eat eat eat!!!! and hit the gym hard!.. when i say hard i mean do everything till you feel a burn not till you think your done.. dont be like.. well thats 10 reps i'm done.. go for 12 if you can go more even. You should be able to tell exactly what you worked on the day before the morning you wake up... If your unsure what workouts to do and you want a good workout plan get a personal trainer for like 3 sessions and have them put something together for you. or just look on the workout forum on here... i'm proof skinny guys can get bigger
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10-01-2005, 04:49 PM #10
Do they have tanning booths in London?
~Pinnacle~
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10-01-2005, 04:52 PM #11
Haha
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10-01-2005, 05:04 PM #12Anabolic Member
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Originally Posted by Pinnacle
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10-01-2005, 05:22 PM #13
...it was still funny though
I was skinnier than you when I started lifting about 2 1/2 - 3 years ago. To get bigger I started lifting 3 hours a day and eating almost 10,000 calories a day! I didn't use any weight gainers, but I did drink four 50 gram protein shakes every day. I would got to an all-u-can-eat buffet three times a day and spend an hour eating each time. I would also have snacks in between my meals. I went from 140lbs to 195lbs in under 5 months, naturally. I gained a substancial amount of fat, but I got rid of it with a fair amount of cardio. Right now I weigh 250-260lbs at 7-9% BF. EAT EAT EAT man, then EAT some more.
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10-01-2005, 07:28 PM #14
Also it would be a good idea to step up your gym time. 2-3 times a week is very medial when seeking serious results from your body. Good luck with everything though
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nothin' can be said here except EAT
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10-02-2005, 01:52 PM #16Originally Posted by Londonboy
30kg dumbell flye???
get on the bench press my son
looking at your pics i would say 30kg dumbells would be far too heavy for u to use for flyes anyway
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10-02-2005, 01:56 PM #17
What do you want help with exactly? What are you goals?
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10-03-2005, 03:19 PM #18Anabolic Member
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Originally Posted by Superhuman
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10-04-2005, 07:45 AM #19
30kg dumbell flye?!!!
Hhhmmmm...
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10-04-2005, 08:00 AM #20
I don't even know what 30kg is ! If you want really serious results, you are going to have to hit the weights, squats, deadlifts, cleans, power moves. 2 to 3 times a week is a bit low, but you can work with that if you do it right when you are there. I wouldn't say to cut back necessarily on the cardio, but it seems to be your main focus. Flip that around, and make the weights your first priority.
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cutting/ fat loss advice needed...
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