Zapp....4 weeks out

**Zapp** · 10-02-2005, 11:34 AM

188 lbs as of yesterday. Lost 18 lbs since 11 weeks out. Feeling pretty good though. Keeping my diet in check. No more cheat meals for me. Also want to thank doctorherb for all of his help.

**Dalton5** · 10-02-2005, 11:47 AM

Lookin solid........but you look way heavier then 188

**Jerzey** · 10-02-2005, 12:54 PM

You look soooooo good

The hard work and dedication is definitely showing!

I can't believe you weigh 188, but the leaner you get, the bigger you will look... I can't wait to see the contest pics!!!

Herb is the man, I love that guy

Glad to see he is helping you out.

**ACpower** · 10-02-2005, 01:34 PM

damn bro you look good very defined what your cycles look like

**Zapp** · 10-02-2005, 03:20 PM

Originally Posted by Jerzey

You look soooooo good

The hard work and dedication is definitely showing!

I can't believe you weigh 188, but the leaner you get, the bigger you will look... I can't wait to see the contest pics!!!

Herb is the man, I love that guy

Glad to see he is helping you out.

Thanks Jerzey........will keep in touch.

**Zapp** · 10-02-2005, 03:24 PM

Originally Posted by ACpower

damn bro you look good very defined what your cycles look like

Week 9-6 Anavar 50mg ed
Prop 100mg eod
Tren 75mg eod

Week 6-4 Prop 100mg eod
Tren 75mg eod
Masteron 100mg eod

Week 4-1 Same as 6-4.

**Grudge Keeper** · 10-02-2005, 06:09 PM

Looking good Im 4 weeks out too what show are you doing if you dont mind me asking?

**smokethedays** · 10-02-2005, 06:32 PM

nice job Zapp, just hit the lower abs abit more

**Zapp** · 10-02-2005, 07:01 PM

Originally Posted by Grudge Keeper

Looking good Im 4 weeks out too what show are you doing if you dont mind me asking?

Fall Classic. It's being held in Greenville S.C.

**Grudge Keeper** · 10-02-2005, 07:08 PM

well you look right on target best of luck.

**Grudge Keeper** · 10-02-2005, 07:09 PM

do you plan on dropping to make middleweight?

**Zapp** · 10-02-2005, 07:21 PM

The first pic was from last summer 225lbs. The second was 7 weeks ago at 206lbs. The third was taken today 188lbs.

**Zapp** · 10-02-2005, 07:25 PM

Originally Posted by Grudge Keeper

do you plan on dropping to make middleweight?

Thanks for the props Grudge. Not quite sure where I'm gonna end up weight wise. Gonna lose a little more bf, and after dropping my water...who know's.....lol. How much are you weighing right now?

**Jerzey** · 10-02-2005, 07:27 PM

So cool to see the transformation..... More pics (j/k)

**Zapp** · 10-02-2005, 07:29 PM

Originally Posted by Jerzey

So cool to see the transformation..... More pics (j/k)

lol.....That first one was pretty rough. Hard to believe I was carrying that much bf around.

**Grudge Keeper** · 10-02-2005, 07:29 PM

Originally Posted by Zapp

The first pic was from last summer 225lbs. The second was 7 weeks ago at 206lbs. The third was taken today 188lbs.

great progress! IMO i would try and maintain your condition in the 2nd pic during the offseason but thats just me I hate dieting for any great length of time

**Grudge Keeper** · 10-02-2005, 07:32 PM

Originally Posted by Zapp

Thanks for the props Grudge. Not quite sure where I'm gonna end up weight wise. Gonna lose a little more bf, and after dropping my water...who know's.....lol. How much are you weighing right now?

I'm at about 198lbs figure i'll come in at around 185 when all is said and done but only time will tell.

**Zapp** · 10-02-2005, 07:33 PM

Originally Posted by Grudge Keeper

great progress! IMO i would try and maintain your condition in the 2nd pic during the offseason but thats just me I hate dieting for any great length of time

Yeah bro...I will never let myself get like I was in the first pic.

**kloter1** · 10-02-2005, 08:13 PM

dam zapp looking ripped as fok. nice tan too!

**STRANGE** · 10-02-2005, 09:01 PM

look real good keep it up

**TCEL300** · 10-02-2005, 09:34 PM

dude u look awesome keep up the good work

**cannibal** · 10-03-2005, 02:32 PM

Ya i give this one a double 7up!

**BuildaBeast** · 10-03-2005, 02:55 PM

Great job Zapp !!!!!

Keep up the great work brother

***doctorherb*** · 10-03-2005, 05:08 PM

My boy's looking hard!! Keep it up bro, we almost there!!!!

**HULKBOY** · 10-03-2005, 07:11 PM

HELL YEA man lookin solid man GREAT JOB

**Zapp** · 10-03-2005, 08:02 PM

Thanks for all of the comps.....really appreciated.

**Snoop** · 10-03-2005, 10:11 PM

Increadable transformation!!!!

**stayinstacked** · 10-03-2005, 10:24 PM

You look great. I'd just be careful at this point not to come in too early, your obliques are starting to shine through pretty good, even w/ the dark pics. When you can see the obliques really clear then thats a pretty good indicator that your getting close to your peak shape. The quads look incredible, right on time and from what I can see the chest still looks pretty full in your tricep shot. At this point DONT CHANGE ANYTHING!! Your right on time, maybe even a week early IMO. If running your prop up to 1 week out works for ya then more power to you, if it were myself I'd drop it about 2 weeks out and as soon as I dropped it I'd start hitting nolva hard at 30-40mg/day to shed water and fight estrogen rebound. Dude, you should do the Elite in Greensboro, I think it's the same weekend, maybe a week earlier or later, it'll be a bigger show and you may just qualify for nationals there.

**MoneyAddyct** · 10-04-2005, 12:25 AM

Lookin solid bro...Whenever I see your avatar I always think "Man, I wanna look like that someday." Maybe someday I will. Keep it up.

**Dally** · 10-04-2005, 10:09 AM

yep...zapp. You look wicked bro.

how tall are ya?

The only thing I could say in terms of constructive critism if you don't mind is to hit your rear delts specifically more and your shoulders overall. You're legs are pretty big so it seems to take away on your shoulder width abit in those pics imo.

but you dont wanna lose the leg size obviously so hittin them delts will give you a nice front sweep off your chest and even out your arm size.

I sure wish I was that ripped. Again, good for you bro.

**Zapp** · 10-04-2005, 04:37 PM

Originally Posted by Dally

yep...zapp. You look wicked bro.

how tall are ya?

The only thing I could say in terms of constructive critism if you don't mind is to hit your rear delts specifically more and your shoulders overall. You're legs are pretty big so it seems to take away on your shoulder width abit in those pics imo.

but you dont wanna lose the leg size obviously so hittin them delts will give you a nice front sweep off your chest and even out your arm size.

I sure wish I was that ripped. Again, good for you bro.

I'm 5' 10.5". Yeah..I agree, I have a few areas that need improving. Next year I will be better prepared. Didn't even know I was going to do a show untill 8 weeks ago. Was just getting in shape for my beach trip actually. Had some friends at the gym tell me that they thought that I would do good if I did a show, so I said "What the hell", and here we are.

**SnaX** · 10-05-2005, 01:30 AM

Hey good physique! And like you said, once you get everything evened out to a point the way you want it, you'll have a great physique!
So a friend says you should compete, and you're like "Yeah im down, why not?" That, my friend, is cool beans! VERY cools beans! =) Keep up the good work, that is if you have the time between fighting off all the ladies!

Heh Peace out bro!

**Pinkvelvet** · 10-05-2005, 08:29 AM

Legs are lookin cut!!!!!

Love the definition!!! WOW!
I gotta sit down...feeling dizzy...whew

**Dick Grayson** · 10-05-2005, 10:21 AM

Originally Posted by MoneyAddyct

Lookin solid bro...Whenever I see your avatar I always think "Man, I wanna look like that someday." Maybe someday I will. Keep it up.

A-F*cking-MEN Never hurts to have someone to emulate. Keep up the good work bro.

**GREENMACHINE** · 10-05-2005, 11:46 AM

Massive transformation.

**SnaX** · 10-05-2005, 05:35 PM

Does doctorherb give free advice?! Maybe give ME some direction! This is all too impressive.. still trips me out.. looks like an action figure.... =)

**IBdmfkr** · 10-05-2005, 11:41 PM

Damn, nice progress. Goodluck to you.

**Imusmaxx** · 10-06-2005, 02:16 AM

wow.. that's awesome

**bignatt** · 10-06-2005, 06:23 AM

Dude your looking sick......im probably carrying the same amount of bodyfat that you were in the first picture.....any help with dieting would be greatly appreciated

**Zapp** · 10-06-2005, 02:55 PM

Originally Posted by bignatt

Dude your looking sick......im probably carrying the same amount of bodyfat that you were in the first picture.....any help with dieting would be greatly appreciated

Shoot me a PM.....be glad to help.