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alright i took some pics earlier and hear they are alot of them turned out horrible w/the lighting and everything but here are some. im extremely pail :lol: so alot of the pics dont do that much justice but any way ill post a shit ton more pics after i start tanning
one more
damn bro, looking hella good for 19. There are guys who juice out their ass that cant compare...stay natural, for now :wg:
yea man ur lookin swole.
im the same age as you,wut is your weight,height and how long you been workin out
well diponyou been lifting since 14 but seriosly training for a coupla years now and im 19 about 195 in the mornin but it fluctuates through the day. thanks for the comments guys. oh yea im about 5-10
you are one ripped youngin lookin good keep it up.
back looks sick bro...good job
those traps are insane!
thanks for the comments guys but unfortunately i wish the rest of my body mainly lower half would grow as good as the traps. but those were the cards i was dealt just gotta keep blastin away at the legs.
-L8r
your back looks sick !!! good job. just keep blastin the legs, they'll catch up. Keep it up.
good job man. your back is one of your strong points
thanks guys, yea the back is definately my strong point by my stubborn ass legs just wont grow. I dont know if i should keep training them twice a week or every other week and maybe give them more of a rest. shit i just dont know.
you look hard
but cant really see much of the lighting..... get some in light
so you can show everything of mate...
Looking Good... :thumbsup:
What you currently doing for legs and how many times a week do you train them ?
ditto on that budQuote:
Originally Posted by MoneyAddyct
OMG...your 19?
Damn....looking good! :wg:
Good work bro,keep it goin!!
:0w00t: 19, damn.... making me feel all guilty for thinking what I'm thinking :wg:
Looking very good, keep it up :thumbsup:
yup still 19 thanks for the comps guys and girls but pitbull as far as the legs go i always train em hard and heavy start w/squats then go onto leg press supersetted w/hacksquats then ill hit the leg extensions then onto calves pretty much 3-4 sets on depending on how im feeling that day. but i train the hamstrings more when i train my back.
What I like to do is a powerlifting type squat where you do 5-6 warm up sets of 8 - 6 reps increasing the weight every time to prepare for the heavy lifts and then 3 - 4 heavy sets of 2 -4 reps ad leg extensions or hack squats to this 4 sets of 10 - 15 . Do this once a week . Makes my quads explode into growth. Personally I think that you have too many exercises and not enough rest time in your current leg workout , would work fine for deffinition but not growth.
Attached a pic just to show it's not all thumbsuck.
hey thanks pitbull ill give it a go next week. shit that makes sense too cause every once in a while for a few weeks ill kinda do a powerlifting routine on back days. and it seemed to work well but didnt even think ta do it for the legs. again thanks bud.
wow, nice shoulder's man. sick thighs too
Great back! For being your so-called weak point, your legs are still pretty jacked. Good balance.
BLT
damn man. Everything looks good. Cant really find a weekpoint. Thats a huge back.
hey guys thanks for the compliments starting today i got a whole new diet and training plan to try and put on some more weight well see how it goes ill keep you all posted im gonna try and start a training log too but i just dont know where to put it
DAMIT i bumped the wrong one forget about the other one cause i dont give a shit about that one but yea read the other one why im bumpin it
BUMP MUHAHAHAHAHAAAA
it all depends how determined u are, and how hard u work....there are guys i know who think by just juicing and working out LESS THAN HALF ASS, will give u big gains, these people are dead wrong, and are just wasting their money.Quote:
Originally Posted by The Return Of Hossina
it's really about how much u want the prize.....