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  1. #1
    jdspinna's Avatar
    jdspinna is offline Associate Member
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    Some updated pics

    Here are a couple updated pics. Yes I'm still fat. I think I have put on some size (muscle) since my last pics though. I will add better ones when I can get someone to take some. Flame away.
    Attached Thumbnails Attached Thumbnails Some updated pics-thighs.jpg   Some updated pics-upperbod.jpg  

  2. #2
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    Looking thick bro keep up the good work.

  3. #3
    bigger is offline Senior Member
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    look like the terminator.. kepp the good work going , look awsome

  4. #4
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Deff. a thick one. What are your stats? I'd suggest cleaning up your diet and lean down, you'd look sick!

  5. #5
    jdspinna's Avatar
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    Quote Originally Posted by IBdmfkr
    Deff. a thick one. What are your stats? I'd suggest cleaning up your diet and lean down, you'd look sick!
    Thanks. I'm 5'9" about 210ish. I figure I would be pretty lean at 180. I did lose some BF this summer (down to 199) but, I put a little back on as you can see.

  6. #6
    IBdmfkr's Avatar
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    You'd look great at 195-200 if you only dropped BF. Do it slowly and research the diet forum, it can be done.

  7. #7
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
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    Lookin' thick..I'll give you that much....


    ~Pinnacle~

  8. #8
    BigLittleTim is offline Senior Member
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    I'm always amazed that guys (and gals), with bodies most human beings would kill to have, post their pics here and think they're too fat, too skinny, saying "flame away" etc.

    You've got a great physique. You're young and have the whole world ahead of you. Everything you learn about diet, cycles, lifting is going to make you a little bit better every year, and you're already built.

    Good luck, big guy. You're going to go far.

    BLT

  9. #9
    jdspinna's Avatar
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    Quote Originally Posted by BigLittleTim
    I'm always amazed that guys (and gals), with bodies most human beings would kill to have, post their pics here and think they're too fat, too skinny, saying "flame away" etc.

    You've got a great physique. You're young and have the whole world ahead of you. Everything you learn about diet, cycles, lifting is going to make you a little bit better every year, and you're already built.

    Good luck, big guy. You're going to go far.

    BLT
    Thanks BLT. I said still fat because everyone told me to cut last time. I am def still above 15% bf.

  10. #10
    Seajackal's Avatar
    Seajackal is offline Anabolic Member
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    Deffinitly thick man! Good job! And yes, you'll look better at 195 or 200 as IBdmfkr
    said above. BTW is that you in your avatar bro? Nice king cobra back, bro!

  11. #11
    jdspinna's Avatar
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    Quote Originally Posted by Seajackal
    Deffinitly thick man! Good job! And yes, you'll look better at 195 or 200 as IBdmfkr
    said above. BTW is that you in your avatar bro? Nice king cobra back, bro!
    Thanks bro. Yea that's me in my avatar. The middle of my back has some thickness but, my lats spread sucks.

  12. #12
    Jerzey's Avatar
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    You have really nice size and thick is a great word (don't worry, I get the "thick" word used with me too ).. it's good when you want to have a lot of muscle.

    You have a nice build, keep up the good work

  13. #13
    jdspinna's Avatar
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    Bump for the weekday crew!

  14. #14
    jdspinna's Avatar
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    One last BUMP. Anyone else?

  15. #15
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Keep up the hard work, keep us updated every few months with pics. Goodwork.

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