ive notice that the big guys sopping posting there pics, so its my turn to revel my self, flame on buds!
notice that this is my before pice, im on a bulker now, so i will post the new pics when im done in 2 month.
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ive notice that the big guys sopping posting there pics, so its my turn to revel my self, flame on buds!
notice that this is my before pice, im on a bulker now, so i will post the new pics when im done in 2 month.
im allil shamed of my leggs so, they ar eslacking abit, but they will come as well i hope...lol
Your chest development is fvcking awesome!Particularly the upper chest.Delts look like they are coming along nicely.Arms are lagging.
Over all you look GREAT!!I'm impressed with the upper chest bro.Very nice!!
Big Props!!!
~Pinnacle~
Youre looking good dude. . . id be interested to see how you are coming along with your cycle and lifting and progress.
drop a line back if you want. we can talk . .
[email protected]
Sure you don't want to know how to get a cycle Jock. Newbies always fishin.
Lookin good Bigger, like Pinn said, chest is freaky!
chest is awesome and yeah arms are lagging.
thx for ya in puts, I knew it my arms is to small,
damn man upper chest looks good work on those arms..look good tho
i know my arms is lagging a bit, but i the thing is that bis and tris is my favorite workout, maby i work the to hard, i dont know... BUT I DO BELIVE IT IS SO,
THE SAD THING IS THAT I HAVE NO clue what the different exrecises names is in english.,..hahha shit i dont even think i know them in swedish ...lol,
i konw hammarcruls! well thats the only name i know shit i sux...lol :7up:
Post your workout routine, that will be an easy way to tell.
i can paint them in paint.
You lost me there buddy. Post them when you sober up.Quote:
Originally Posted by bigger
man this sux... lol... well the only thing i can do is taking new pics when i do my bis work out , and se if you reconize one or the other...lol
What are you talking about. List your weekly routine and then we can critique it. FOR EXAMPLE:
Mon: chest
Tues:back
Wed:Legs
etc etc etc. pretty simple. No need to paint anything.
ok now i get you, man im to tired..
well
monday chest bis
tusday. sholuders
wenstay leggs
tursday back
friday tris, abbs
I'd put shoulders later in week because they get worked on chest day. Also, there is no reason to separate a whole day for biceps or triceps. Here's my current routine, maybe this will help.Quote:
Originally Posted by bigger
Mon: Back, abs
Tues: Chest, calves(high reps)
Wed: Legs(alternate quads and hams EOW).
Thurs: Shoulders, calves(Heavy)
Fri: Bis, Tris, Traps
well i got some seriuse pupps in tris so its hard to do bis. they dont take the pressure ..haha, well i gonna go for it, maby thime to re schedual my workout anyway , thx
Superset them, Bi's then Tri's. Don't be a P*ssy if you want your arms to grow. Mine went from 15.75 to 17.5 in two years with this routine.
natural?? well i gonna do so thx mateQuote:
Originally Posted by IBdmfkr
Natural or not, it takes dedication. Set goals and reach them.Quote:
Originally Posted by bigger
youve got the nice lean look. good work
i know that not one of ya bros, is a bf calculating mashine but how manny % does i seem to have?
thx mate... this is what drives my on and on. specally when it comes from girls...lol :aaGreen22Quote:
Originally Posted by kloter1
Possibly 10-12%, pics aren't that good, it is hard to say.
shit ****... need to reorganize my diet, and starting to think off a cutter...lol, na after this one i will do 2 igfs 30days on/off 30 days clen in between, then start prop and tren a cycle but thinking of doing a bulk on that to, cuz better gain some real mass befor cutting what about running igf in the middle of that cycle?Quote:
Originally Posted by IBdmfkr
Translation:Quote:
Originally Posted by Jock2Muscle
Dude, where do you get your gear from? I don't have a source and I need to get some shit. Can you hook a brutha up?
:icon_roll
~SC~
lol... :owned:Quote:
Originally Posted by SwoleCat
two whole years? i started out march 2004 and didnt get serious til september 2004 and when i started out i was so skinny my arms were 11 1/2 inches and now they are 16 1/4...only one cycle too and im all natural right now and have been natural for 9 months...it could be good genetics cuz my dad has 20" guns at 10% bodyfat.Quote:
Originally Posted by IBdmfkr
haha, good for you. 11 1/2, are you serious. My forearms were bigger than your arms. Post up some before and after pics, I can guarantee you close to 5 inches on your arms was not all muscle in 9 months. And yes I consider close to a two inch jump in two years good considering my bodyfat didn't fluctuate more than 1-2%. Generally every 10lbs I gain I add one inch to my arms. 10lbs/year is my average weight gain for the past 6 years.Quote:
Originally Posted by kaptainkeezy04
Naw dude not 9 months of training...a year and 8 months total training but been serious about it for a year and a month....ive been NATURAL for 9 months...and i know that the 16 1/4 inch is not ALL muscle but my arms are actually pretty lean and i get the most comments on them....yeah i definitely wanna show yall some before and after pics and i just got a scanner so ill take some pics later go get them printed and have them posted in a few days.Quote:
Originally Posted by IBdmfkr
too clever swole...too clever :7up:Quote:
Originally Posted by SwoleCat
Actually I pointed it out first Chest, Bitch! :lol:Quote:
Originally Posted by IBdmfkr
just commenting on swoles! :owned:Quote:
Originally Posted by IBdmfkr
okay maybe not owned but i just never use that
:nutkick:
Why post your pics in someone else's thread, you will not get responses. (Are you training to be a jockey)?
Because I agreed with bigger to do so..... Also I couldn't find an easy
way to attach the pic to a pm. I'm sorry if that's disturbs you....
I don't mean to rude, but don't you have anything better to do then nag on me for posting a pic in a friends post after agreement??
Please get all the facts before you wirte rude posts!
As I said I don't want to be rude, but it's kind of hard not to, 'cause I feel kind of innocent. :shrug:
Training to be a jockey? I don't follow you all the way, I'm swedish so you'll have to explain. A flame I suppose. :icon_roll
hmm..... my last post sounded kind of rude now that I read it.
didn't mean it to come out exactly like that.
Sorry about that. :rolleyes:
Thought you were thread hijacking, it happens often, just watching out for bigger. Nothing wrong with being a jockey though. :)
Nah dude, I'd never hijack a "Super Swedes" thread. You know some of us are a little bit like you americans, we love our country and the people living in it. :wg:
Or was it me becoming all brainwashed when I studied for a year in Indiana. :nutkick:
You still have to explain the "jockey term"! :scratch:
This is all biggers thread, just promised to show him a pic.
Peace America, don't drop the nukes on me. :wg:
lolQuote:
Originally Posted by AAS@HH
no problemo with that ...its cool...like you pic bro, keep in tuch