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Thread: be nice :/
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10-09-2005, 09:44 AM #1New Member
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be nice :/
iv got a quite a bit of fat so be nice, i was a bit chubby whe i went on my bulk, i know i should of went on a cut first but i wanted to put on some muscle b4 i cut for some reason hehe. i'v got 3 weeks left out of my 12week bulk and iv put on 17pounds, not all muscle of course any feedback would be nice on theese pics! thx
http://img204.imageshack.us/my.php?i...scf00215vk.jpg
http://img204.imageshack.us/my.php?i...scf00107vz.jpg
http://img22.imageshack.us/my.php?image=dscf00151br.jpg
http://img22.imageshack.us/my.php?image=dscf00337mz.jpg
the legs pic sucks, will get better ones soon
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10-09-2005, 10:02 AM #2
Do you mean you did a bulking cycle or bulk diet? If so, you really need to start cleaning up your diet. You have a decent base to work off of if you can cut down that BF. Doesn't look like you have been lifting for more than a year or two, so I'd suggest holding off on any cycles until you develop more and have a solid diet.
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10-09-2005, 10:11 AM #3New Member
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bulk diet and cylce. i know i should of waited for a good few years b4 i even thought about goin on AAS but im young and a tad dumb at times hehe. i got my PCT sorted b4 ya ask im 6'1, 19, 232pounds. my diet is clean. i know i got quite alot of fat but in 3 weeks its cut time i will keep you posted
my diet looks like this
P/C/F/Kals
(PRE-WORKOUT)
Meal 1:
100g Oatmeal
2 Scoop of whey
44/60/12/626
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(POST-WORKOUT)
Meal 2:
2 Scoop of Whey
100g Oatmeal
44/60/12/626
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Meal 3:
100g Brown Rice
1 Chicken Breast
Half a onion
30/73/5/527
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(Pre-Cardio)
meal 4:
100g lettuce
Half a onion
1 Chicken Breast
Tin of tuna
30g of Full Fat Mayo
53/3/23/462
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(Post-Cardio)
meal 5:
200g Brussels
1 Chicken Breast
1 half chicken breast
100g Green Beans
Tbp Olive Oil
47/19/16/440
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meal 6:
250g Cottage Cheese
1 half chicken breast
Tbp Olive Oil
45/17/20/414
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Total: 3085kals
Protein: 263g
Carbs: 194g(strachy carbs, first 3 meals) 257(carbs in all of the meals)
fat : 81g
4 days out of the week i have Salmon with meal 5 insted of chicken, im on low money so gotta make the best
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10-09-2005, 10:27 AM #4
so thats your cutting diet right
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10-09-2005, 10:34 AM #5New Member
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no clean bulking diet. was gonna go all out bulk but i was already chubby so i did't. i know i dont make as much gains as on a 4000kal diet with more carbs. but my diet atm seems ok for me bulking. when i get cut up and go on a bulk again i shall give my kals a bit more leway, wont have the fat to worry somuch about then anyways thx for the reply even
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10-09-2005, 08:02 PM #6
bulking diet? Thats less protein and a lil more carbs than my cutting diet
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10-10-2005, 01:36 AM #7
That's a weak bulking diet, I pull in close to 5K calories. I understand your metabolism is slower but damn you gotta eat if you wanna grow.
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10-10-2005, 02:24 AM #8New Member
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yea i know mate, but i as i said i shall up my kals higher on my next bulk after i strip the fat away. dont see anything wrong with the diet im on atm, iv soon really good gains from it. later..
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10-10-2005, 07:46 AM #9
My friend, it looks to me like your coming on here telling us instead of asking.
Listen to the advice these bros give u cause they know a bit more then u.
My advice would be to try and lean out first beofre u bulk up any more, especially if u never cut before. Your bulking plans could backfire on u and then ull never be able to cut down. Figure out a nice diet for yourself and then take it from there..
Good luck........
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10-10-2005, 10:07 AM #10Originally Posted by doomeh
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10-10-2005, 10:37 AM #11
My advice is to STOP watching TV and do more cardio.
~Pinnacle~
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10-10-2005, 10:55 AM #12Senior Member
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im nice... lol.. great work bro, clean your diet , then you will look awsome
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10-10-2005, 11:00 AM #13Originally Posted by Pinnacle
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10-10-2005, 11:47 AM #14
youve bulked up nicely now its time to cut hard
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10-10-2005, 09:52 PM #15
What are all the onions for?
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10-11-2005, 12:44 AM #16Associate Member
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Originally Posted by NewKid
just joking.......
just want to ask one question......about the 5000kcals e/day to grow.... I am 76kg and want to be 80kg lean...... I eat every 2 hours (chicken, tuna, wholemeal bread, proteinshakes, rice, lean meat, etc) I take about 3700kcals and I feel that for me its impossible to eat more kcals.....
So what do I do? I am taking 280g carbs 380 pro..... I was thinking about adding a weight gainer into my diet (each serving has 100g carbs, 35g pro, 900Kcals) but I am on a lean bulk diet and dont want to take in unessacary carbs!!!!!
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10-11-2005, 08:21 AM #17New Member
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Originally Posted by NewKid
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10-11-2005, 03:37 PM #18Anabolic Member
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Doesn't Flax Seed oil have lots of calories in it? Maybe you could try that if it does?
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10-12-2005, 01:16 AM #19Originally Posted by bolin
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS