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  1. 01-31-2006, 06:56 AM #1
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    oldman
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    12 weeks into cutting

    I still have a way to go on cutting but I thought I would post updated pics in my cutting progress.

    First pics are from 11/7/05 --- later pics are from 1/28/06

    A slight change.. Warning.. The first pics are very scary and fat.

    Still working hard for the abs.



    Oldman
    Last edited by oldman; 02-09-2006 at 08:25 AM.
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  2. 01-31-2006, 07:36 AM #2
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    Great job so far! Keep up the good work.
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  3. 01-31-2006, 07:50 AM #3
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    DamnYouMSN
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    thats really good. what weight did you start at? what are you at now?
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  4. 01-31-2006, 07:50 AM #4
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    i hear ya man, keep up the cutting, I am starting to cut now and we all know it sucks donkey dick, but keep going and it will pay off on the beach.
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  5. 01-31-2006, 07:56 AM #5
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    Quote Originally Posted by DamnYouMSN
    thats really good. what weight did you start at? what are you at now?

    I started at a fatty weight of 225 (I am about 5' 8 1/2") 39" waist (and that was cheating a little on the measure because I did not want to go past 40 )

    I am at 203lbs now and a 33" waist (no taller LOL)

    I want to continue to cut until I am in the single digit range and then move on to a leaner bulk and get back to about 215-220 and still stay below 10% BF (I am sure it will take a few cutting and bulking sessions to get where I want).

    It is nice to shed that layer of flubber though.. yuck!!



    Oldman
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  6. 01-31-2006, 08:46 AM #6
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    Awesome progress. Keep it up.
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  7. 01-31-2006, 03:15 PM #7
    SwoleCat
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    Very nice!

    ~SC~
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  8. 01-31-2006, 03:29 PM #8
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    Thanks all.. I am working hard.. I can't wait to bulk up again but maybe not put on so much flabbery.



    Oldman
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  9. 01-31-2006, 03:55 PM #9
    timtim
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    keep working hard, the effort is showing.
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  10. 01-31-2006, 04:27 PM #10
    powerhouse1983
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    Hi im actually new to the gym "lingo" i guess you can say but what is cutting? What is cycling? And also, oldman, do you have any tips on tightening your stomach? you lost a lot of inches there. i have a layer of fat on my stomach that i want to get rid of to show the ab muscles but it's so hard.
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  11. 01-31-2006, 04:44 PM #11
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    Quote Originally Posted by powerhouse1983
    Hi im actually new to the gym "lingo" i guess you can say but what is cutting? What is cycling? And also, oldman, do you have any tips on tightening your stomach? you lost a lot of inches there. i have a layer of fat on my stomach that i want to get rid of to show the ab muscles but it's so hard.

    Cutting = Losing Fat, losing weight. Opposite of Bulking
    Bulking = gaining weight, muscle... getting bigger (hopefully)
    Cycling = a term used when you take a drug or something to enhance your workouts (bulking or cutting or whatever) for a set # of weeks. You would take lets say Test for 12 weeks and then cycle off and do PCT (post cycle therapy ) and then wait and Cycle on Test again.

    Now the only thing that will make your stomach tight is good clean diet, cardio helps.. Go to the diet forum there is a good sticky I have been told. I personally do Cardio 7 days per week.. you may want to scroll up a little and check out SwoleCat he offers customized plans to get you in shape.. I am under his wing right now.. I could not have done it without his help.


    Oldman
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  12. 01-31-2006, 05:23 PM #12
    SwoleCat
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    Quote Originally Posted by oldman
    you may want to scroll up a little and check out SwoleCat he offers customized plans to get you in shape.. I am under his wing right now.. I could not have done it without his help.

    Oldman

    Gracias brutha gracias!

    ~SC~
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  13. 01-31-2006, 05:29 PM #13
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    kickass job bro, keep up the discipline!
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  14. 01-31-2006, 05:34 PM #14
    powerhouse1983
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    wow thank you so much. that pretty much cleared everything up.
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  15. 01-31-2006, 06:09 PM #15
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    awesome job man, lookin good, keep up the goodness
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  16. 01-31-2006, 06:41 PM #16
    kaorialfred
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    Holy cow old man that freakin rocks. Keep going you have made an awsome progress. Thanks for sharing and inspirtation. The cross tat looks awsome too.!!!
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  17. 01-31-2006, 11:47 PM #17
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    I'm proud of you old man... You're doing great

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  18. 02-01-2006, 10:50 AM #18
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    Do you have a thread anywhere showing your diet / workout? Just curious?
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  19. 02-01-2006, 11:16 AM #19
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    Quote Originally Posted by zimmy
    Do you have a thread anywhere showing your diet / workout? Just curious?

    No I sure don't. I am under consultation with SwoleCat and his SGX program. If you are interested SC can give you more info or See His post above and follow the link to his website.

    thanks

    Oldman
    Last edited by oldman; 02-01-2006 at 11:19 AM.
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  20. 02-01-2006, 01:37 PM #20
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    keep it up bro..shreddin up!!!
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  21. 02-01-2006, 01:51 PM #21
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    looking good~
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  22. 02-01-2006, 04:36 PM #22
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    Awesome results Oldman. Keep it up!! Its shows SC is the best around
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  23. 02-01-2006, 04:44 PM #23
    dirtylilsecret
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    Old man!!

    That's cool progress.
    Congratulations.
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  24. 02-01-2006, 05:33 PM #24
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    WOW!!!!!!!!!!!



    wanna spoon?



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  25. 02-02-2006, 08:28 AM #25
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    Gd job bro!
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  26. 02-02-2006, 08:42 AM #26
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    Great results.. Starting to cut on monday myself. Hell for 12-14 weeks, but it will be worth it.
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  27. 02-02-2006, 09:49 AM #27
    SwoleCat
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    Quote Originally Posted by zimmy
    Do you have a thread anywhere showing your diet / workout? Just curious?


    How disrespectful.

    ~SC~
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