10-13-2005, 04:34 AM #1
10-13-2005, 04:37 AM #2
10-13-2005, 05:24 AM #3
ripped look really good mate
if i can pic out something legs would be it need bit more work
you would know that anyway but your body looks great...
10-13-2005, 05:38 AM #4
You look great bro, good job. As far as bf% goes, I would say around 7.5 - 8.0%
You should open a video store bro...
10-13-2005, 05:43 AM #5Originally Posted by collar
yeah legs have alway been lagging with me
i train the beh jesus out of them though
towards the end of my cut iwas doing the follwoing:
3 sets heavy squats followed by a triple drop set
4 sets leg presses (10 - 20 reps)
3 triple sets
leg ext/leg curl/ horizontal leg press
followed by 3 - 4 sets stiff leg deads
this was all done with 1 min rest in betwwen sets
cant move afterwards
10-13-2005, 05:44 AM #6Originally Posted by co2boi
yeah i was waiting fro someone to mention my dvd's
ive got around 250 - 300
10-13-2005, 06:02 AM #7AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
G!!! Dayme... what a transformation from your avator.. Ithink it's about time to change up the avy brotha! You look shredded as hell, great job!!! Have you considered competing?
10-13-2005, 06:27 AM #8Originally Posted by Justin Sane
thanks justin - i will change my avator soon yes
as far as competing goes i wouldnt have the first clue as to where to start
i suppose i could research it on the net - yes i have considered it, but not seriously - may leave it a year
10-13-2005, 06:32 AM #9
here's me a few months before i started my cutting cycle
bf - dunno but id say its the other side of 15% - maybe as high as 20%
10-13-2005, 07:43 AM #10
lookin great man and i dont think your bf is over 15% cause in a couple of those pics you still got some ab definition on ya. but lookin good you should think about competing.
10-13-2005, 07:54 AM #11
damn that cycle worked out good for you, awesome job, the pic in ure avatar does you no justice
10-13-2005, 08:27 AM #12
10-13-2005, 09:24 AM #13
thanks guys - i apreciate it
i just realised i wasnt smiling in any of those pics so here is one of me posing with my clothes on
complete with a funky haircut
10-13-2005, 09:43 AM #14
All I can say is you look fvckin' AWESOME!!!!!!!
I'm rather impressed with your back.Very,very nice.
10-13-2005, 09:44 AM #15
10-13-2005, 09:46 AM #16Member
- Join Date
- Jun 2005
dude u look awesome..great back...im 185 and only wish i looked like that,...good job keep up the good work!
10-13-2005, 09:56 AM #17
look awesome, what other cycles have you done besides the first one?
10-13-2005, 09:59 AM #18
good lord your back looks amazing. Shredded up bro. Arms look very big too. Chest looks like it could be a bit bigger, but I'm no one to critique. You look great !
10-13-2005, 10:08 AM #19
lookin awsome bro, very nice back, BTW nice DVD collection
10-13-2005, 10:10 AM #20Originally Posted by ward065
i had done one bulker before that (it was about 22 weeks though)
and this one was 17weeks
i'm gonna keep them shorter from now on though cos gains are really hard to come by once you get past the 14-15 week stage - at least for me anyways
10-13-2005, 10:11 AM #21
very nice job man, keep on going bro.
10-13-2005, 10:11 AM #22
i cant get my new pic loaded as my avator - it size i'm too big
seriously tho, i dont understand it, it says it must be less than 19.5kb and i cut it down to 13kb and it is still aparant;ly too large
can anyone help me out here?
10-13-2005, 10:12 AM #23
i'd say ur BF is about 8-9%
10-13-2005, 10:12 AM #24
use a program called faststone, u can get it for free from Download.com
10-13-2005, 10:34 AM #25Originally Posted by G-Force
better to let your body recover, and then start up again in a couple/few months than staying on if you aren't getting gains.
oh and nice job cutting- i can see a big diff between those pics and the one in your avatar
10-13-2005, 10:36 AM #26Originally Posted by G-Force
10-13-2005, 10:43 AM #27
the second one on the left in the 2nd set of pics
10-13-2005, 10:45 AM #28
alright, i will fix it, it has to be converted the reason it wont work i think is because it is .bmp...hold on
10-13-2005, 10:49 AM #29
YOU LOOK GREAT!!! Seriously, what a difference! I love seeing the before/after with changes so extreme as yours. Look at your back in the avatar to now, damn... excellent work
I'm very very impressed.....
10-13-2005, 10:50 AM #30
see if this works... .jpg file
10-13-2005, 10:57 AM #31
DAAOOM!!! you look awesome!! you have sick striation-age in your back...nice! looks like you took care of your bloat problem. i posted a reply to that thread...im having a similar issue.
10-13-2005, 01:23 PM #32
damn man..what a transformation. Really nice work. Is that your gf/wife in that pic?
10-13-2005, 01:26 PM #33
keep up the good work bro.
10-13-2005, 02:28 PM #34
thanks girls and guys
and no chest, that girl is my sister so hands off
10-13-2005, 02:30 PM #35Originally Posted by G-Force
So, I still have a chance!!!!
By the way G...she's very pretty..you've got some good genes in your family!
10-13-2005, 02:32 PM #36
Bro you look great.... speechless.. nice work and keep it up. i have a long way to go to get even close to you! LOL
10-13-2005, 02:41 PM #37Originally Posted by ward065
ward i still cant get it to work
i chopped the image down to 5kb now and it is still too large
its really p!ssing me off
10-13-2005, 02:42 PM #38Originally Posted by Pinkvelvet
er actually no i was lying, she isnt my sister i just wanted to surprise chest6
she is a girl i had a 'thing' with a while ago but she is just a friend now
10-13-2005, 02:43 PM #39Originally Posted by G-Force
so yes you do have a chance Pinky
except your about 20,000 miles away
10-13-2005, 02:45 PM #40Originally Posted by G-Force
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