What should I do to get BOG fast ?

[Svullo]

I have been injured for a while now and have only been working out for a few weeks! what should I eat? what should I work more on? help me out please!

[bigbouncinballs]

compound movements brother. stick to benching, squatting, deadlifting and deep military pressing.
that'll grow ya

[Dalton5]

Do you really plan on cycling next week!?

[bigbouncinballs]

ummm... does it say "timmy" on your forearm?

[HULKBOY]

Read And Eat Brutha And Like Bbb Said Hit Those Compound Movement

[Grudge Keeper]

what to eat?lean beef turkey & chicken (not cold cuts),rice & potatos protein shakes in between meals.Get yourself up to 6-8 meals a day(shakes count as a meal) and train your heart out and you"ll grow.For now stick to basics like incl. and flat benchs squats, deadlifts, presses,curls pulldowns, rows,dips & pushdowns.Nothing to fancy.Try training (2 days on 1 off) or (3 on 2 off) don't train a body part more then once every 6 days but make sure you bust ass on training days,keep your workouts around a hour and get out of the gym.Do this consistently and you'll be amazed in a few months.Good luck!

[Dalton5]

ummm... does it say "timmy" on your forearm?

[BigLittleTim]

Quit the Heroin.

No, seriously:

Read in the diet forum to find out what and when to eat.
Read in the work-out forum to find out how to lift.
Read in the Steroid forum to find out you're not ready to cycle yet.

Lots of huge guys have started from where you are now. Commitment and knowledge is how they achieved their goals. You provide the commitment, A.R. will provide the knowledge.

Good luck,

BigLittleTimmy

[diezell]

work everything, it takes more then one large muscle group to be big, dont neglect youre legs either

[Svullo]

okey thank's....but witch part of the body is hardest to build and witch one is easiest:S? Yes it say timmy on my forearm

[nalbano34]

damn..give the guy a break....he could be starting out in a lot worse shape! Just has to eat and train a bit....good luck man!

[beyonddriven]

okey thank's....but witch part of the body is hardest to build and witch one is easiest:S? Yes it say timmy on my forearm

They are all hard. Concentrate on chest, legs, shoulders, back. Those muslces will make the scale go up the fastest. Everyone likes to have a set of guns but like everyone says work on the compound movements for overall mass.

[Svullo]

okey thank's..... I try to train 5-6 days a week, 1,5-2 hours every time.... but have a little problem with my shoulder... but now it's starts to fell much better

[Svullo]

One more pic....I will take more pic in a while....but tell me if you wan't to see pics on something special?

[SnaX]

I clicked them all. You want to be big and buff like Ahnald! Yeeeeawh!

[Svullo]

hehe oyeah hehe I will do any thing to get BIG

[testosterona]

like all the bros said. just eat a TON, train like crazy, and you'll grow.

[Svullo]

Is it to much to train like I do 6 days a week?

[Grudge Keeper]

Is it to much to train like I do 6 days a week?

I've made my best gains training 2 on 1 off.You grow when your resting not in the gym it's all about recovery.Too many begginers get caught up in the more is better theory you know 6 days straight 2 or 2.5 hours a day.Bust your ass for an hour and get out of there thats my advice.

[Svullo]

Ok....thanks.... yeah but often I train for 1-1,5 hours because I train so hard that I've got no energi left after an hour....I train my arms 3 days a week...chest 2 days a week...and the rest also 2 days a week.... I usualy train arms and shoulders at the same time...but some times arms and chest.... someone witg advice wich part I should train together? thanks bros

[BeerBaron]

Quit the Heroin.

[Svullo]

I take protein,creatine,glutamine.... something more I should take?

[Dalton5]

I take protein,creatine,glutamine.... something more I should take?

Did you start a cycle? ...it used to say in your profile that you were going to in a week.

[Svullo]

My results after one month! something I should work even harder on?

[G-Force]

okey thank's..... I try to train 5-6 days a week, 1,5-2 hours every time.... but have a little problem with my shoulder... but now it's starts to fell much better

thats probably overtraining
i dont even train that much when i'm on cycle

5 days a week is ok but should be an hour and a half MAX, preferably an hour
any longer than that and cortisol will be eating away your muscle

[Svullo]

thats probably overtraining
i dont even train that much when i'm on cycle

5 days a week is ok but should be an hour and a half MAX, preferably an hour
any longer than that and cortisol will be eating away your muscle

Yeah! but I only train for one, one and a half hour every day i train...some times 6 days a week and som 5 days a week!

what do you think of my progress so far???

[Svullo]

Someone with a good advice of a training program to grow fast?

[Grudge Keeper]

Ok....thanks.... yeah but often I train for 1-1,5 hours because I train so hard that I've got no energi left after an hour....I train my arms 3 days a week...chest 2 days a week...and the rest also 2 days a week.... I usualy train arms and shoulders at the same time...but some times arms and chest.... someone witg advice wich part I should train together? thanks bros

I only train each bodypart once a week.My training split looks like this;chest day, quad day, shoulders & hamstring day, back & traps day,arms day,I train 2 days on 1 day off calfs & abs 3 days a week.This rotation gives you plenty of rest so you can really bust your ass every workout & knowing you have rest day every 3rd day sure makes that easier.IMO training arms 3 times a week is only going to lead to overtraining them.Keep these wokouts to an hour or less and you'll be amazed so long as you give it your all.

[Svullo]

I only train each bodypart once a week.My training split looks like this;chest day, quad day, shoulders & hamstring day, back & traps day,arms day,I train 2 days on 1 day off calfs & abs 3 days a week.This rotation gives you plenty of rest so you can really bust your ass every workout & knowing you have rest day every 3rd day sure makes that easier.IMO training arms 3 times a week is only going to lead to overtraining them.Keep these wokouts to an hour or less and you'll be amazed so long as you give it your all.

Thank's bro for the advice I've got a big problem with my weight... I can eat how much I ever wan't to without grow in weight...! but just this month i have grow 5 kg with training