Anabolics
Search More Than 6,000,000 Posts
Results 1 to 27 of 27
  1. #1
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168

    Here are some progress pics over last 2yrs

    My stats currently are 23yrs old, as of this thursday oct 27th, 5'9 204lbs
    bf% varys depending on time of year.
    1st pic is me @155lbs never having touched a weight. 2nd 3rd and 4th pics are me after exactly 1year of good old all natuarl hard core lifting and eating @185lbs
    Last edited by Ironmanjay; 11-07-2005 at 12:59 AM.

  2. #2
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    These are me currently as of 9/05. Im 205lbs, 2months after being off of my first cycle.I know my stomach looks horrible that day I was holding a lot of water. What cha all think
    Last edited by Ironmanjay; 11-07-2005 at 01:00 AM.

  3. #3
    ThePump's Avatar
    ThePump is offline Member
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    661
    you look good man... thick and cut... good work man. came along way

  4. #4
    Join Date
    Oct 2005
    Location
    America
    Posts
    502
    Impressive. The Comparisons of before and after are amazing, you put on a lot of quality mass and not alot of fat. Good job.

  5. #5
    TCEL300 is offline Member
    Join Date
    Jun 2005
    Location
    Boston
    Posts
    928
    lookn good bro...nice shoulders bro keep up the good work

  6. #6
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    Thanks I'm still trying to put on some more poundage. Will my need for mass ever stop? lol I just keep wondering how a few more pounds will look on me so I just keep adding. When I was 185lbs I thought 200lbs would be nice. Now that I'm here I'm thinking 225 has a nice ring to it

  7. #7
    TCEL300 is offline Member
    Join Date
    Jun 2005
    Location
    Boston
    Posts
    928
    whatd u do for a cycle...u put on some good weight

  8. #8
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    You know what I was 207 (guessing 15% or more bf) the day I started my test/deca cycle, and when I stopped I was 205-206 8%bf so I didnt gain actuall scale poundage but I did gain muscle for sure. MY cycle was 750mgtest/wk & 600mgdeca/wk. Way to much for my first time thats for sure I regrett doing that much now. I crashed hard in my opinon. SO the next cycle will consist of only 500mg testcyp/wk. I want to try this like I should of my first time

  9. #9
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    By the way the pics from 185lbs to 205lbs were roughly 1yr&4months apart. Most of my gains have been from eating and training consistently for the last 2 yrs
    50%heart, 40%nutrition & 10% training. Something like that

  10. #10
    TCEL300 is offline Member
    Join Date
    Jun 2005
    Location
    Boston
    Posts
    928
    damn thats a serious first cycle....u gonna try to bulk up next one or cut down?

  11. #11
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    YEah tell me about it. My first cycle was a "cutting" cycle because of my lowered caloric intake. So this next one is going to be a bulker(500mr/wk of test) Im not going to put a time limit on it just like the 1st cycle, Ill listen to my body.After like 13 wks of my 1st cycle I was ready to qutie, too many side effects. Hopefully I'll have less sides this time, thats why Im only doing one compound, at a moderate dosage, to try and minimize the sides.

  12. #12
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    nice progression man....

  13. #13
    BigLittleTim is offline Senior Member
    Join Date
    May 2005
    Posts
    1,060
    Great progress!

    (Was that first picture really "never having touched a weight before"?)

    BigLittleTim

  14. #14
    testosterona's Avatar
    testosterona is offline Anabolic Member
    Join Date
    Sep 2005
    Location
    ondacornrselincrknmarijna
    Posts
    2,765
    Quote Originally Posted by BigLittleTim
    Great progress!

    (Was that first picture really "never having touched a weight before"?)

    BigLittleTim
    i agree. you have some crazy genetics man. for never lifting a weight before, jeeezzzee. your lucky bro

  15. #15
    testosterona's Avatar
    testosterona is offline Anabolic Member
    Join Date
    Sep 2005
    Location
    ondacornrselincrknmarijna
    Posts
    2,765
    oh, i almost forgot. i know it's a hard spot to build....but, calves are lagging behind your monsterous thighs and upper body. thats the only thing i can see that's lagging

  16. #16
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    Thanks for the critiqe testoterona. My calves are slowly coming up. Personally I think my back needs more thickness and especialy width also. I love a wide thick back!! Any other critiqe

  17. #17
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    9,054
    I was thinking back. Do you do deadlifts?

  18. #18
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    You know what I've never done regular deadlifts for back for more than a 6 wks or so. I know what your getting at, dead lifts will help my back development. Good suggestion thanks

  19. #19
    bolin is offline Associate Member
    Join Date
    Sep 2004
    Location
    europe, italy
    Posts
    467
    Good proggresion man!! what about your diet?? how was it and how is it now?

  20. #20
    Testostack's Avatar
    Testostack is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    5'9" 200 lbs
    Posts
    2,248
    Quote Originally Posted by Ironmanjay
    These are me currently as of 9/05. Im 205lbs, 2months after being off of my first cycle.I know my stomach looks horrible that day I was holding a lot of water. What cha all think

    Now THAT'S what i call progression, dude, wooooow!
    Keep it up, with your genetics, ya gonna get HUGE!

  21. #21
    Ntpadude is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    2,886
    Quote Originally Posted by Ironmanjay
    These are me currently as of 9/05. Im 205lbs, 2months after being off of my first cycle.I know my stomach looks horrible that day I was holding a lot of water. What cha all think
    Good God, dont worry about the stomach... so much good has happened for your chest, traps, arms, etc... the stomach blow up was worth it to get the rest of the good stuff... Keep it up! I wish I could grow so fast but even with roids my age is in the way.

  22. #22
    Ironmanjay's Avatar
    Ironmanjay is offline Associate Member
    Join Date
    Feb 2005
    Location
    n cali
    Posts
    168
    Good proggresion man!! what about your diet?? how was it and how is it now?

    My diet has always been high protein at least a 1.5 grams per pound of body weight. On cycle I was more like 2grams of protein because my body utilized the protein better plus I was low carbing it(like 150-200g/carbs) so needed the extra calories from the protein. Fat intake was low also.
    Carbs for me make such the difference I've never had a problem adding the size but to stay lean is a whole other challenge for me. When I eat clean I get good results but as soon as I start fudging a little my body just stores it all as fat. (cardio, cardio!!)
    I'm going to start bulking here for the winter real soon, right now I've just been maintaining. Right now im something like 40%-40%-20% carb, protein, fat
    going to do 50-30-20.

  23. #23
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Very good transistion.

    Back could use width imo in comparison to those huge delts (re: rear double biceps pose)

    Tatt is bad-ass

    Chest; traps; arms; are great

    Quads are huge...calves need size

    Looking great overall

  24. #24
    amstaf's Avatar
    amstaf is offline Associate Member
    Join Date
    May 2005
    Location
    iowa
    Posts
    257
    youve grown alot

  25. #25
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    good stuff dude keep it up....

  26. #26
    Smedman101's Avatar
    Smedman101 is offline Associate Member
    Join Date
    Oct 2005
    Location
    The Dirty South
    Posts
    452
    Looking good keep it up! EAT, EAT, EAT!

  27. #27
    beyonddriven's Avatar
    beyonddriven is offline Associate Member
    Join Date
    Sep 2004
    Location
    midwest
    Posts
    254
    Looking good man. You should be proud of the transition. It has allready been said but I will say it again, thicken the back. Try deadlifting on a regular basis.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •