http://forum.bodybuilding.com/showthread.php?t=613113
lifetime natural so far. i just started using creatine. i havent used whey protein in quite some time
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http://forum.bodybuilding.com/showthread.php?t=613113
lifetime natural so far. i just started using creatine. i havent used whey protein in quite some time
look good if you wanna be some kind of a power lifter but as far as body goes u have tons of work to do..ur body fat looks really high..im 5'9 also and was up at 220 and my bf was like at 15-16% and didnt have half as much fat on my body...but i dunno..depends on what u want to do with yourself..if u wanna look good lose some fat but if u wanna just get big just do what youve been doing because its working
thx. my diet hasnt been great lately. partying and such
im starting a precontest diet in december
yo jeremy looking great man. can you believe im actually making a post on a message board?? how in the hell o came across your pics I have no freaking clue man. Of course I've already seen them, but I thought I'd make a post. I never visit this board anymore because 90% of the time all it says is "server too busy" or I click on a post and I'm magicly redirected back to the index page and want to throw my monitor across the room. So I finally see one post and its yours....I'm thinking this means you are definitely going to diet down to perfect contest shape and kick some ass. I think I'll even get to reading your email today. Peace brutha, Chris.
thx bro
get on msn sometime
Hey dude your looking like you might have some potential. You didn't post any back or leg picks so I cant tell. Anyways your planning on doing a show right? Are you going to try to do it naturaly or with some chemical aides? :evil2:
my back and legs are my strong points
im doing two shows. one in kentucky on march 13, and the npc teen nationals in july
At first I forgot u were 18, well done and u should look very good on stage
very good...need to work on traps tho. Def. a big dude
thanks. my traps used to be my best bodypart. they actually overwhelmed everything else so i stopped training them. in most muscular they are still big but in the above poses, they aren't flexed. i'll hit them hard again
:scratch: why not?Quote:
Originally Posted by jeremys
ive just been eating whole meals post workout instead. it would probably help to have some whey 2-3 times a day just for the extra protein but im still making gains
Are you ready to enjoy the "Dark Side" when turn 21..?...we have cookies...! :evil2:
lol cookies, thats hilarious..
i plan on going pro if that answers your question?
nice, how old are you :scratch:Quote:
Originally Posted by jeremys
18..like the title says
ur serious about going pro huh?Quote:
Originally Posted by jeremys
yeah