My 11 week transformation

**Zapp** · 10-31-2005, 07:23 PM

Well it's finally over. Thought you might want to see some before and after pics. It's the final result of 11 weeks of eating and training right. It was hard as hell to keep to a strict diet, but it payed off in the end.

**smokethedays** · 10-31-2005, 07:33 PM

maaaaaaan, great job Zapp, when is your show?!!

**Zapp** · 10-31-2005, 07:37 PM

Originally Posted by smokethedays

maaaaaaan, great job Zapp, when is your show?!!

It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.

**spywizard** · 10-31-2005, 07:39 PM

Congrats man.. good job.. be proud

**Grudge Keeper** · 10-31-2005, 07:54 PM

great job zapp you made great progress and it payed off,keep up the good work.

**Dave321** · 10-31-2005, 07:56 PM

you stink cause you're the SHIT zapp!!! good job brotha!!!

**Lavinco** · 10-31-2005, 07:56 PM

awesome

**operationgetbig** · 10-31-2005, 08:14 PM

nice transformation

**Haro3** · 10-31-2005, 08:21 PM

thats awesome man. that had to have been one hell of a diet

**chest6** · 10-31-2005, 08:43 PM

damn man..some kinna discipline u got

**TUnit** · 10-31-2005, 10:26 PM

congrats man! lookin cut

**kloter1** · 10-31-2005, 11:17 PM

jesus zapp you look amazing. im sure youre happy as hell placing that high. what was your contest weight?

**KrooC** · 11-01-2005, 12:54 AM

damn bro ur legs swole the **** up

**Xtralarg** · 11-01-2005, 01:00 AM

nice work!

**SnaX** · 11-01-2005, 03:18 AM

Damn Skippy! Any acceptance speech?.. or advice?

lol

So yep, you won because you did your thing better than everyone else did theirs. You are elite

**I_Want_Abs** · 11-01-2005, 04:14 AM

shit man you look awsome. congrats on the contest win

**Zapp** · 11-01-2005, 04:28 AM

Originally Posted by kloter1

jesus zapp you look amazing. im sure youre happy as hell placing that high. what was your contest weight?

I weighed in Friday night at 176lbs. Sat morning I was probably around 172. I weighed Monday night and I was already back up to 190lbs.

**Raw Dawg** · 11-01-2005, 05:40 AM

Personally I think you looked pretty good in the before pic but thats just my opinion. Good job.

**Prime** · 11-01-2005, 06:21 AM

Originally Posted by Zapp

It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.

How can you compete as a master and in the juniors??
Juniors is u21 masters is over 40-42 (depending on fed).?
Congrats on the win though.

**Seajackal** · 11-01-2005, 07:40 AM

Originally Posted by Zapp

It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.

Congrats bro! We have some winners in the board and that's motivating for
all of us, keep up the great work bro!

**divinepwr** · 11-01-2005, 01:49 PM

Great job Zapp. You look shredded. I get to start dieting Dec. 1st. At least I'll have Thanksgiving, but no Xmas cookies for me.

You look great, and congrats on your win. I love reading about all you guys. This will be my first show in March, and I've never been much of a dieter. You inspire me though. I want to feel the way I'm sure you felt at the end of all this. Plus, I'm sure the meal after the show made the wait worth while.

**Grudge Keeper** · 11-01-2005, 05:17 PM

Hey Zapp are you gonna post any pics from the show?

**SnaX** · 11-01-2005, 07:47 PM

Yeah Zapp Are Ya?!?! Gosh!

**Zapp** · 11-01-2005, 08:32 PM

Originally Posted by Grudge Keeper

Hey Zapp are you gonna post any pics from the show?

Had friends there, but they didn't bring a camera. I ordered the dvd of the show, so at least I will be able to see how I looked. They will have pics up in a week or so from the show on scbodybuilding.com. They said they will post the judges scores also.

**Sooners** · 11-02-2005, 02:49 PM

Hey Zapp, what did you eat to shed weight like that, but keep all your muscle... You look freakin awesome!!! I just need advice, because I just can't figure it all out on my own.

**Latimus** · 11-02-2005, 03:48 PM

awesome man..awesome.

**Zapp** · 11-02-2005, 04:16 PM

Originally Posted by Sooners

Hey Zapp, what did you eat to shed weight like that, but keep all your muscle... You look freakin awesome!!! I just need advice, because I just can't figure it all out on my own.

To make it simple....I eat a cup of oatmeal when I get up. Through out the day at work I eat chicken and broccoli. I buy the Tyson chicken tenders (frozen) 2.5 lb bag. I like those because they have less fat in them. (no rib meat). I bake the whole bag before I go to work in the morning, and it's gone before I get home. I also steam a a bag of frozen broccoli to go with it. When I get home I eat another cup of oats, and a can of tuna. After working out I eat another cup of oats and a protein shake. I would also take flax at 9:00am and 12:00 pm at lunch. That's it bro, thats what I ate for 12 weeks. Every day, day after day.

**nalbano34** · 11-02-2005, 07:43 PM

great job!!!!!!!!!!!!

**BuildaBeast** · 11-03-2005, 09:36 AM

Originally Posted by Zapp

To make it simple....I eat a cup of oatmeal when I get up. Through out the day at work I eat chicken and broccoli. I buy the Tyson chicken tenders (frozen) 2.5 lb bag. I like those because they have less fat in them. (no rib meat). I bake the whole bag before I go to work in the morning, and it's gone before I get home. I also steam a a bag of frozen broccoli to go with it. When I get home I eat another cup of oats, and a can of tuna. After working out I eat another cup of oats and a protein shake. I would also take flax at 9:00am and 12:00 pm at lunch. That's it bro, thats what I ate for 12 weeks. Every day, day after day.

Dang Zapp you make it sound so simple

Great job bro !!!!! Congrats on the wins !!!!

**stayinstacked** · 11-03-2005, 09:41 AM

I like your diet bro, your eating carbs more than once or twice a day which is def good for the energy levels in the gym. So many people thinkthat the only way to get shredded is like 60 grams of carbs in the morning and the only other carbs in the form of PWO sugars. And I may have said it b4 but......you look YOKED!!!! nice work!!!

**SnaX** · 11-03-2005, 12:14 PM

Damn, wow thats a nifty diet! I ate nothing but tuna, water, protein, and flaxseed oil... for a very very long time.... dropped weight like a hot potatoe..or a similie..!

Hey, would anyone mind if i scanned in a diet that a friend of mine gave me? He was a mr pennsylvania i believe, and now he is 50, and looks great! So would it be okay if i did that, or would that be bad. It's a nice diet.. gave it to me on a 5X8 card

Anyhoo, good job again Mr. Zapp!

Raise the roof!

**solarisdude45** · 11-04-2005, 07:22 PM

Congratulations upon your contest and achievements.
So what is next???

**inspector_injector** · 11-04-2005, 07:33 PM

Originally Posted by Zapp

Well it's finally over. Thought you might want to see some before and after pics. It's the final result of 11 weeks of eating and training right. It was hard as hell to keep to a strict diet, but it payed off in the end.

I can defienately see that. Good job buddy.

**Gear** · 11-05-2005, 06:17 AM

Looks like your body transforms fast. That looks like a 1 year transformation, not 11 weeks. Excellent job, and well done.

-Gear

**Gra** · 11-05-2005, 05:45 PM

Awesome look...

**wild-one** · 11-05-2005, 08:05 PM

Nice work...congrats on the show!

**Zapp** · 11-06-2005, 12:53 PM

Originally Posted by solarisdude45

Congratulations upon your contest and achievements.
So what is next???

Plan on doing the Excaliber in Charleston SC, Aug of 06. Gonna train all year for this one instead of 11 weeks. I will start bulking in Jan, and start cutting in mid May.

**solarisdude45** · 11-06-2005, 05:38 PM

That's sounds very cool!

I wish you well in this endeavor.

Keep us posted.

**zomzom** · 11-13-2005, 09:58 AM

Before to cut up, did u do a bulking cycle?

whatever u look in a great shape.

***Narkissos*** · 11-13-2005, 10:35 AM

Originally Posted by Zapp

Plan on doing the Excaliber in Charleston SC, Aug of 06. Gonna train all year for this one instead of 11 weeks. I will start bulking in Jan, and start cutting in mid May.

Competitor to competitor: This is good plan man.

I'd advise you to set definate goals for the specific time slots so no time is wasted during the year.