Originally Posted by Ntpadude
Lord knows why someone with a height of 5'11" and a weight under 170 lbs is even dieting or cutting. It is harder to gain muscle from a low weight then to have had those extra 20 lbs... you would have gained bulk muscle weight much better having some more weight on ya.
Had you not been on the cutter diet and you came in here or a gym asking what I should do at 5'11" and 152 lbs.... we all would have including personal trainers alike would have said, go ahead and gain 20 lbs to start with and allow yourself to go up to as high as 18% body fat but stick to a steady minimum of 4 day a week workout program. Weight train at least 3 of those days and give yourself 1 cardio day and then be patient with the temporary loss of abs, in 1 to 1.5 years the muscle gain will overtake the fat and the abs come back but you will be happier with the 170 lbs. The US military/navy considers 170 lbs to be just about ideal weight for a man of 5'11" provided you are between 10 and 15% body fat. It depends on your goals, if you want to be 190 lbs or beyond into the 200's and still be at a below 10% body fat... that takes years for someone in your position achieve with and without steroids, for one, mind you first year on steroids results in equal gains of fat and muscle, it takes persistence and consistency to get yourself into the condition that you resemble those who make it into muscle magazines, but then again 90% of us dont really want to do that... we just want to get the girl and keep her, which at your height, something in the 170's to 190's and still relatively lean is plenty enough to do.