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  1. #1
    matthew7064 is offline New Member
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    Pics 4 years working out

    Here are my pics, I have been lingering these forums and many others for years but have never shown any pictures before because I wasn't ready for critiquing and I like the way I look now so here they are.
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  2. #2
    matthew7064 is offline New Member
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    Oh and I am 190 pounds 6"0 and 26 years old.

  3. #3
    TCEL300 is offline Member
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    looking good bro...very lean u should try to bulk up a lil bit..lookjn good now thou best wishes

  4. #4
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    Your front Delts definitly overpower the rest of your shoulders..

    Might want to bring out the side and rear delt some more.

  5. #5
    matthew7064 is offline New Member
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    My rear delts actually pop out alot maybe it's just not showing it in these pics. I do agree that I need to work on more side laterals and work on broadening my shoulders. My front delts are overpowering from years of bad form on any chest pressing movement. Any more critiques?

  6. #6
    Brent_G's Avatar
    Brent_G is offline Associate Member
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    Yeah your front delt are the first thing i see. I would say work your chest and lats some more. Will give you a more filled out look. Atleast to catch up with those delts

  7. #7
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    Leg shot?

  8. #8
    305GUY's Avatar
    305GUY is offline Anabolic Member
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    Bro looking real good but where the fvck are your traps?

  9. #9
    matthew7064 is offline New Member
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    I'm working on the traps. Any more critiques it gives me motivation to have others show my faults? Those weak points everyone has mentioned are the same ones I have been thinking need help.

  10. #10
    chest6's Avatar
    chest6 is offline Banned
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    look lean man..time to bulk up. Nice peak tho. Need to work on lats and traps

  11. #11
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Looking good overall.

    Lats; tris; traps are the most obvious deficiencies

  12. #12
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    looking really good overall but may want to target the traps, chest and arms.
    keep up the good work!

  13. #13
    Zapp's Avatar
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    Quote Originally Posted by Mealticket
    Leg shot?
    Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).

  14. #14
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    Quote Originally Posted by Zapp
    Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).
    legs are really important. if your legs are neglected then the rest of your body will suffer too.

  15. #15
    matthew7064 is offline New Member
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    Here is some better lighting pics.
    Attached Images Attached Images
    Last edited by matthew7064; 11-14-2005 at 03:08 AM.

  16. #16
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
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    Quote Originally Posted by matthew7064
    Here is some better lighting pics.
    not bad bro. keep up the good work

  17. #17
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Narkissos
    Looking good overall.

    Lats; tris; traps are the most obvious deficiencies

    I agree but it is nothing you won't fix.


    Keep it up...

  18. #18
    testosterona's Avatar
    testosterona is offline Anabolic Member
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    Quote Originally Posted by Zapp
    Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).
    agreed

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