new member trying to get back in swing!
hi everyone, since this would be my first ever post, i thought id start off with my pics!
my stats:
27 years old
weight : 182 (82KG)
height : 6.29" (1.92m)
a little background on myself(and clues how that not too good mid section developed!)
I started BB when i was 17, and played for around 5 months and saw amazing gains, but had to stop since i moved to a new country to start university.
and didnt study much, but partied my ass of for 4 years. now i have always had a very fast metabolism and i could eat anything and everything, freshman year my 6 pack was showing!)
anyways, i graduated and work started and my health seemed to have gone down with it. as for the past 4 years, i developed my 1 pack
to cut a long story short, i started BB again and i am determined to see it through and have joined the gym for a whole 14 months. have been going since october 5 days a week training every muscle group once a week, and 20 mins variable intensity cardio afterwards.
(take out 2 weeks of heavy new year partying and 10 sick days straight after that)
here are the supps im using(all since 2 months ago, except the 19 nor since 10 days)
Flax seed (1 in the am, 1 before workouts)
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=488
diet boost (ECA) (half dose in the am, full dose 45 min b4 workouts)
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=294
19 nor complex (1 tablet 1 hour before workouts)
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=280
Anabolic activator III (2 scoops 45 minutes before workouts)
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=40
After MAx(3 scoops after workouts)
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=214
Yohimburn (twice daily on abdomen and love handles)
www.anabolicfitness.net
and here are my pics: (not too good a webcam though)
http://ctech.ca/cuba/back.JPG
http://ctech.ca/cuba/back2.JPG
http://ctech.ca/cuba/backclose.JPG
now, my main aim is to improve my appearance(id LOVE to see my 6 pack again!) and my health. from the pics ive seen on the board, my idea physique would be van dam's.
I am willing and motivated to try anything, except AS, as i believe i need to build a solid foundation naturally before i even consider it
so any comments, flames, criticisms or advice would be greatly appreciated.
sorry for the long post, but this is the only forum i have felt confident to post in, as its members are some of the most knowladgable, nice and non judgementl people ive seen on the net so far :lift:
thanks in advance
remix!
