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Thread: Question
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11-16-2005, 10:43 PM #1Associate Member
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Question
I'm going to Australia in 3 months.... this is what I look like now
I want to know if I should bulk for a couple of months then lean out when I get there; or if I should maintain my cut/maintenance....
I'm currently eating 3200 kcals a day, 6'1 168 lbs
does anyone know my bf%?
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11-16-2005, 10:46 PM #2
Bulk
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11-16-2005, 10:49 PM #3Associate Member
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hah, thought so... I was anorexic for a while... went from 210 - 150... then bulked up to 175, now down to 168
any estimate on bf%?
how long should I bulk?
I work out 5 days a week, each body part once/wk
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11-16-2005, 10:52 PM #4
You need to consume more calories.
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11-16-2005, 10:55 PM #5Associate Member
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yeah? I've been thinking about it hard for the past couple of days... think I'm gonna bring it up to 3800.... I'm not a hardgainer... so I do have to watch the cals closely
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11-16-2005, 11:02 PM #6
Up your protein to raise your calorie count. More unsat fats might help also. 600 Calories should be easy. How's your diet?
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11-16-2005, 11:11 PM #7Associate Member
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lol, 400 g protein, 50 g fat, 200 carbs
between 8 meals
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11-16-2005, 11:15 PM #8
How much of that protein is from Supps and from solid foods? Might be the problem? I'd up your fats to 60-80g and up your carbs to 300 btw.
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11-16-2005, 11:17 PM #9Associate Member
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only 100 g protein from whey
60 before bed, and 40 after work out
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11-16-2005, 11:20 PM #10
Ok well the only thing left is quite simple, you must consume more calories. Your body is obviously burning off what you have or since you have lost weight burning in excess to what you are consuming. Eat more. Your a skinny bastard, don't be affraid to put on weight.
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11-17-2005, 12:01 AM #11
damn man pull your pants up..def bulking time for you
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11-17-2005, 01:04 AM #12Originally Posted by bvanderwerff
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11-17-2005, 02:22 AM #13
bulk up, lift heavy with low reps
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11-17-2005, 02:40 AM #14
dude - eat - a lot
and by some suspenders
you'll be fine
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11-17-2005, 02:41 AM #15
damn man - i just looked at that one pic again where your wearing that pink shirt and if your pants fall down another inch your vagina is going to pop out
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11-17-2005, 03:28 AM #16damn man - i just looked at that one pic again where your wearing that pink shirt and if your pants fall down another inch your vagina is going to pop out
and yeahh bulk up
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11-17-2005, 05:17 AM #17Associate Member
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Originally Posted by MuckDog
LMAO, whatever man :P
anyways, thanks for the advice guys; I'm definately gonna bulk for the 2-3 months... just don't wanna put on too much fat... ahh well... gotta do what you gotta do
My workout split is
Monday : Chest/Abs
flat bench 4 sets
inc bench 3 sets
dec flies 3 sets
inc flies 3 sets
dips to fail 2 sets
Tuesday: Back/Traps
wide grip pulldown 4 sets
close grip low row 3 sets
close grip pulldown 2 sets
t-bar row 3 sets
Deadlifts 3 sets
shrugs 3 sets
Wednesday : OFF
Thursday : Shoulders/Abs/Traps
shoulder press 4 sets
front raises 3 sets
side raises 3 sets
reverse fly 4 sets
Upright rows 2 sets to fail
Friday : Arms
Inc Alter. DB Curls
SSet. w. 4 sets
overhead DB Ext.
Barbell Curls
SSet. w. 3 sets
tri. cable pressdowns
preacher curl
SSet. w. 3 sets
skull-crushers
Saturday : Legs/Abs
Hack Squats 4 sets
Leg Presses 3 sets
Leg Extensions 3 sets
Lying Leg Curl 3 sets
Calf Raises 4 sets
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11-17-2005, 05:47 AM #18
obviously im just messin with you....u have the potential to get cut up nicely - which is something i wish i had. just eat properly and work that upper body and u will be set!
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11-17-2005, 12:10 PM #19
You need more off days.
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11-17-2005, 02:40 PM #20
hey no more starving yourself. This isn't Ethiopia or Hollywood here so stop trying to look like one of those kids on Save the Children or paris hilton. Time for a bulking cycle for sure. I am guessing you are around 4% bf. don't be afraid to hit up to 12-14% when bulking. You will not have to starve yourself to death during a cutting cycle either. Read the "Diet Questions" and "Workout Questions" sections and stick around for your own questions and you'll be fine.
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11-17-2005, 03:23 PM #21Anabolic Member
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Damn he NEEDS to work out!
He has god potential though!
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11-17-2005, 03:36 PM #22Anabolic Member
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I meant GOOD potential.. hehe..
+1 post for SnaX
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11-17-2005, 08:18 PM #23Originally Posted by Lavinco
Btw, franco in my avatar is around 4% just for an example.
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11-18-2005, 08:03 AM #24
Uuhhh sorry man but ju really have do put som weight on there! the bf on a well trained person is 15-20% bf! I thought that i was skinny when i started but man you look sick!
but if you start to work har you will get results! but don't expect it to fast!
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11-18-2005, 08:16 AM #25Associate Member
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hah, i work hard... I just over do my cuts....
I was up to 15% bf and 14 inch arms (from my 11 inches of DEATH when I started... lol)
then I cut... and cut.... and now I'm down to 13"
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11-18-2005, 10:18 PM #26
why do you keep cutting damnit?!?! quit that shit! time too bulk up dude. who wants too stay at 10% all the time anyways? not me. i'm at 16% right now and loving it. yes, and seriously pull up your pants and buckle your belt. this is not a gay forum bro, and all the girl members are takin by ME, IBDMFKR, and PINNACLE....sorry! i would guess your bf is around 10%. good luck and eat more food, plain and simple.
btw, are you inquiring about a cycle?
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11-18-2005, 11:20 PM #27Originally Posted by testosterona
Have to admit, those are some gay photos.
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11-18-2005, 11:57 PM #28Junior Member
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Originally Posted by MuckDog
LMAO
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cutting/ fat loss advice needed...
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